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Cold tea bags are not only a relaxing way to pamper your eyes, they are one of the best home remedies for puffy eyes. Once the tea bags are saturated, remove them to a plate or bowl and place in a refrigerator. Potatoes are full of starch, so they are great for soaking up extra water that may be making your eyes puffy. Egg whites are one of the most trusted home remedies for puffy eyes, because they are known for tightening and smoothing skin. If you are wary of using food to treat your puffy eyes, cold spoons may be the remedy you are looking for. Packed full of vitamins and nutrients, strawberries are also one of the most effective home remedies for puffy eyes. As one of the most popular treatments for skin problems, aloe vera is a natural choice for puffy eyes. I have been getting really puffy eyes in the morning and I do not wanna wake up with puffy eyes in the morning, so what can i do to cure puffy eyes in the morning? Most people are looking for a miracle eye cream or gel to apply to the area to improve the appearance of whichever of the above they are experiencing…some even want tried and true home remedies.
In the more preventative and holistically-minded practice of Traditional Chinese Medicine (TCM), most practitioners can look at a person’s physical features, especially those on the face, and get a general overview of the person’s condition. In TCM, puffiness in the eye area is either caused by a pool of liquid or a pool of mucus (yuck); both of which are caused by issues with the kidneys. The second type, caused by accumulation of mucus and fat directly correlates to built-up mucus and fat in and around the kidneys and other organs in that region of the body.
In TCM, a person whose skin color around the eye area does not greatly differ from that of the rest of his or her face is considered to be a manifestation of good overall health and balance.
Dark, bluish circles are typically indicative of problems or disorders with the kidneys, and adrenal and gonad hormones.
Redness (which could eventually appear purple) is caused by dilation of the capillaries under the eyes. A yellowish tone in the eye area is directly related to an over-functioning liver and gallbladder. A gray discoloration can not only indicate an issue with the kidneys, but also with the lungs, endocrine and lymph systems, and reproductive system. In TCM, it is not a person’s genetic patterns that determine eye puffiness, dark circles, or the presence of milia; rather it is one’s “inherited” dietary and lifestyle routines that are responsible. With this knowledge, it is very easy to understand how the appearance of one’s eyes can reveal overall good health and balance, or point to disorders and disease.
Make Natural Skincare Using 4 Ingredients from Your Own Kitchen!Learn to make boutique skincare products that feel and work just as well–if not BETTER–than the generic products on store shelves.
Enter your name and email below and I'll send you a free video class!Your information will *never* be shared or sold to a third party. Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself and co-author of The Sauce Code. My son has what it looks like a wart under his left eye and his skin is turning whiter around that area.
I have puffiness in my eye lids and more often than not my right eye in the mornings gets so puffy it is affecting my vision. I have been vegan for 3 years and my diet consists mainly of fresh fruit, green leaves and vegetables, some legumes and a bit of nuts and seeds. I also have some milia and I think that they started to appear in the last few years since i improved my diet. Is Bad Skin Ruining Your Life?You don't need good genetics or even good luck to have great skin--you just need a plan.



You!Check your inbox for your confirmation email--once you click on the link in the email, you'll have instant access to your free skincare class! This treatment may take a little bit of time to prepare, but it’s well worth the work.
Use either ripe or slightly under-ripe strawberries for best results, as overly ripe strawberries can be too soft to work well for this remedy. What people don’t ask about though is WHY they are experiencing these eye symptoms and what they can do to eliminate the cause. The type caused by pools of liquid is often caused by excessive liquid intake overworking the kidneys with frequent urination, leading to inflammation. If this build-up is not removed from the area, puffy eyes are the least serious of the symptoms that can occur.
The consumption of mucus and fat-containing foods such as dairy products, meat, poultry, sugar, refined grains, and oils. Think about whether or not you drink enough water on a daily basis for your weight; also take an honest and unbiased look at your diet.
However, if someone has dark “circles” under the eyes, redness or a purplish hue, a yellowish tone, or even a grayish color, the practitioner automatically knows that something is out of whack. Capillaries distend when the area is lacking nutrition; they expand to try to take in more nutrients whether they are present or not. Again, excessive dairy consumption can be the culprit of this discoloration, in addition to eating too many yellow or orange vegetables such as carrots and members of the squash family. These issues can be caused by excessive ingestion of yang foods such as salt, dairy, animal fats, and meat.
The delicate skin around the eyes does not have the ability to absorb heavy creams or products containing ingredients with large molecules.
TCM considers milia to be hardened deposits of mucus, fat, and oil from a diet that consists of too many animal proteins and fats (dairy, oily fish, eggs, poultry, and meat), as well as sugar.
Practitioners of TCM even associate the development of certain physical features with certain foods the mother consumes while pregnant.
A lot of the health issues indicated by the eyes can be addressed by diet & lifestyle changes, but also by adjusting your skincare routine to properly align with your skin type.
She’s a holistic skincare and nutrition entrepreneur, award-winning coach, product formulator, speaker, and educator.
My ex wife took him to dermatoligists and none have expressed concern nor can they tell me what it is. I can’t make any diagnoses, but I would definitely recommend you take him to a holistic practitioner like a naturopathic or homeopathic doctor to have it looked at. Unfortunately I can only give general advice in this format–if you’d like personalized advice, please schedule a Hash it Out phone or Skype session! Though I wasn’t sold on that being why I have these sudden disgusting bags under my eyes. I can give you personal recommendations in a Hash it Out session–click HERE to learn more and schedule your session. I don`t drink any alcohol or coffee and I don`t consume any sugar and only very little amount of salt.
For a consultation and personalized recommendations, please schedule a Hash it Out session.
It’s not their fault…we live in a society dominated by allopathic, or Western Medicine which focuses on treating and alleviating symptoms after they appear rather than actually finding the underlying causes, eliminating or reducing those, and preventing the symptoms from returning again in the long term. This type is less likely in Western cultures though, since the majority of the general public is perpetually dehydrated. Bacterial and fungal overgrowth in this area can lead to health issues such as inflammation of the prostate glands, uterus and ovaries; which can eventually develop into cysts and tumors, some of which can be cancerous.


The Standard American Diet (SAD) recommends multiple servings of these foods on a daily basis, which is unfortunate, but could explain why so many Americans suffer from disorders of the kidneys, and also are willing to spend an arm and a leg on expensive products and procedures to eliminate eyebags. If you have any of these issues, you might want to consider limiting your consumption of these foods and replacing them with whole, raw, living foods. Dilated capillaries can also suggest excessive stress, nervousness, anxiety, or other mental disharmonies.
Again, yellowish discoloration can point to an excretory issue, but in serious cases can point to serious liver diseases like cirrhosis or hepatitis. To treat existing ones, the safest way is to go to a trained aesthetician, cosmetic nurse, or physician and have them extracted with the assistance of a sterile lancet or needle. In my Create Your Skincare course, students learn about how to create a customized eye moisturizer specifically suited to their own skin, but there are some high-quality brands out there as well.
Disproportionate intake of these foods also can lead to high cholesterol and other cardiovascular problems, which is why milia are sometimes referred to as “cholesterol deposits” in aesthetics. Often, one’s dietary and lifestyle choices and norms were learned from parents or cultural traditions. Rachael combines different holistic modalities to help people with skin conditions and self-image issues heal physically, emotionally, and spiritually so they can live their lives with joy and confidence.
They have a broader range of knowledge in different treatment options than allopathic doctors do. Hormone imbalances can certainly put stress on the endocrine system as a whole–especially the adrenals which are located on top of the kidneys. That way we can go through the different foods and products in your diet and regimen and see if we can find the culprit. It’s certainly true though that lack of sleep prevents the body from performing its functions optimally and also hinders its natural healing process, so it certainly is an underlying factor. Using these home remedies for puffy eyes can help you get smooth, tight under eye skin in no time. According to TCM, greatly reducing or eliminating these foods from one’s diet will not only reduce or eliminate puffy eyelids and eyebags, but will also correct the internal cause. In TCM, any of these symptoms can be linked to an overworked cardiovascular system due to the excessive consumption of yin foods and beverages such as sugar and alcohol. Each states have different regulations regarding the use of needles and lancets in aesthetics, so in certain states you might have to go to a cosmetic or dermatologic doctor or nurse. Look for a lightweight, high quality eye cream or serum that is formulated with smaller molecules that will not get trapped and cause deposits underneath the skin. Aestheticians are often taught to suggest that clients with milia in the eye area have their cholesterol levels checked. These choices and routines can be changed, which can then eliminate the causes of these eye symptoms. As a mentor, she helps professionals in the aesthetics and nutrition fields build their businesses and truly serve their clients in meaningful and sustainable ways.
The honest answers to those questions will help determine the type and cause of your eye puffiness. Regular consumption and absorption of certain chemicals and medications in addition to refined sugars can also interfere with the function of the excretory and nervous systems, and often present with purplish discoloration of the eye area. Restricting these foods in one’s diet will help prevent future milia from forming, as well as the health conditions associated with them.
Rachael is the creator of the popular skincare and lifestyle blog Holistically Haute™, as well as the online course, Create Your Skincare™.



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