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I definitely understand if you don’t want to buy everything organic – it would get pretty pricey -  but here are 8 foods that are strongly recommended to buy organic! The health benefits alone are enough to make us want to buy organics, but we still have to consider our budgets. This is a great time of year to think about the possibility of planting an organic backyard garden.  This year will be my fourth year to have an organic garden and what a wonderful experience it has been!
From that very first summer, they were all planting, picking, washing and eating vegetables, and snacking on beans and cucumbers!  We were eating, juicing or blending the majority of all our vegetables from the garden about six months…think of what a huge savings that is to your food budget and how much healthier it is.
Eating organic means that produce is grown without the use of pesticides, herbicides, and chemical fertilizers. The fact is, organic food has become a wildly lucrative business for Big Food and a premium-price-means-premium-profit section of the grocery store. Two days later, the board voted 10 to 5 to keep carrageenan on the growing list of nonorganic ingredients that can be used in products with the coveted “certified organic” label. Big businesses argue that the enormous demand for organic products requires a scale that only they can provide — and that there is no difference between big and small producers. Many consumers may not realize the extent to which giant corporations have come to dominate organic food. Eden is one of the last remaining independent organic companies of any size, together with the Clif Bar & Company, Amy’s Kitchen, Lundberg Family Farms and a handful of others.
As corporate membership on the board has increased, so, too, has the number of nonorganic materials approved for organic foods on what is called the National List. The board has 15 members, and a two-thirds majority is required to add a substance to the list.
Kathleen Merrigan, a deputy secretary of agriculture, disputes that corporate interests are behind the increase in nonorganic materials deemed acceptable in “organic” food.
Those four are Earthbound, Driscoll Strawberry Associates, Whole Foods and the Zirkle Fruit Company. Cornucopia began taking a harder look at the history of the addition of carrageenan and other substances to the accepted organic list after a bruising battle last December over the addition of docosahexaenoic acid algae oil, or DHA, and arachidonic acid single cell oil, or ARA. By 1996, he realized that the National Organic Program was heading in a direction he did not like. Cornucopia has also lodged complaints about the board’s composition with the secretary of agriculture and the department’s inspector general. The Organic Foods Act calls for a board consisting of four farmers, three conservationists, three consumer representatives, a scientist, a retailer, a certification agent and two “handlers,” or representatives of companies that process organic food. In contrast, Dominic Marchese, who produces organic beef in Ohio, has tried and failed three times to win a board appointment as a farmer. Similarly, the three consumer seats have never been filled by anyone from a traditional consumer advocacy group like the Organic Consumers Association or the Consumers Union. Alexis Baden-Mayer, political director at the Organic Consumers Association, says her group has no quibbles with that goal: “I understand that there are very few 100 percent organic businesses left. She was referring to Katrina Heinze, a General Mills executive who was appointed to serve as a consumer representative on the board in December 2005 by Mike Johanns, the agriculture secretary at the time. Driscoll’s was the only company that allowed an employee serving on the board to talk to The New York Times. Organic purists would consider Cropp’s board representative, Wendy Fulwider, as one of the corporate executives on the board.
Gradually, everyone who shared the vision of the founder leaves, and the ethic of the parent company starts to take over. When this happens in the organic market, we find it particularly disturbing since many people with an interest in natural and organic foods rely on the reputation of the manufacturer. Many people who buy organic and natural products are particularly interested in supporting small companies, and family farms.
To learn more about the history, meaning, power, and growing influence of near-death experiences, watch NHNE's How Near-Death Experiences Are Changing The World. Unfortunately organic produce can be more costly, which easily deters many people from purchasing it. Apples – With around 5 grams of fiber in each fruit, apples will fill you up without packing you down with calories.

Carrots - Carrots are rich in beta-carotene, and they can actually help reduce your risk of a variety of cancers, including lung, throat and bladder. Strawberries – Not only do these super fruits pack a high punch of vitamin C, they’re also rich in phytochemicals and flavonoids that have been associated with cancer-fighting powers.
Spinach – One of the most powerful greens out there, spinach is a superb source of folate and vitamin B, which can help prevent dementia and heart disease.
A recent study conducted by researchers at Stanford University found that eating organic food was not any healthier than eating conventionally-grown produce.But some health experts cite serious flaws in this study.
Animal products such as meat, poultry, eggs, and dairy are not fed antibiotics or growth hormones.Conventional farming methods use pesticides, fertilizer, antibiotics, and growth hormones to mass-produce large quantities of food. 71 percent of conventionally-grown food).[2]Studies are just beginning to capture the extent to which even low-level exposure to pesticides are causing serious health issues.
According to the Environmental Protection Agency (EPA), pesticides can harm children by blocking the absorption of important food nutrients necessary for normal, healthy growth. Potter bought into a hippie cafe and “whole earth” grocery here that has since morphed into a major organic foods producer and wholesaler, Eden Foods.
Potter was allowed to voice his objections to carrageenan for three minutes before the group, the National Organic Standards Board.
Howard, an assistant professor at Michigan State University, who has documented the remarkable consolidation of the organic industry. At first, the list was largely made up of things like baking soda, which is nonorganic but essential to making things like organic bread. More and more, votes on adding substances break down along corporate-independent lines, with one swing vote. Merrigan says, adding that the Organic Foods Production Act of 1990, which governs certification, has tried to check the powers of board members. Potter of Eden Foods was initially supportive of the government’s efforts to certify organic products.
He said as much at a National Organic Standards Board meeting in Indianapolis that year, earning the permanent opprobrium of the broader organic industry.
For instance, early members of the board from Cascadian Farms, Muir Glen and Small Planet Foods were the chief advocates for allowing synthetics into organic production. Based on one of the complaints, the inspector general is looking into how materials are added to the list.
Beck, the national organic program manager at Driscoll’s, to a seat that is, by law, supposed to be occupied by a farmer.
Beck works with Driscoll’s organic farmers here as well as in Mexico and Chile, helping them develop and maintain their organic systems plans. Beck for one of the handler seats — but Tom Vilsack, the agriculture secretary, appointed her to one of the seats reserved for farmers. Instead, those seats have largely gone to academics with agricultural expertise and to corporate executives. McEVOY, deputy administrator of the National Organic Program, says that all appointments are cleared with the Agriculture Department’s general counsel. The outcry over her appointment by advocates and independent organic consumers was so intense that she resigned in February 2006 — but rejoined the board late that year after Mr. Heinze is responsible for food safety and regulatory matters at General Mills and has degrees in chemistry.
Fulwider surprised many observers at a board meeting in May by voting in favor of keeping carrageenan on the organic list. Fuldwider has also voted to let organic egg producers give their chickens just two square feet of living space, when Cropp requires its own farmers to provide five. Potter has tasked his daughter, Yvonne Sturt, to find a way to preserve Eden’s independence after he’s gone. For most large, publicly traded that means focusing on squeezing another penny per share earnings out at any cost, using cheaper ingredients, scrimping on customer service, and soon, whatever made the company special in the first place is gone. When companies start to cut corners, many people won’t even notice, relying on the reputation of the old company.
They want to feel connected to their food, and know that they companies producing it feel the same way.

Some studies have also shown that apples can help lower cholesterol, manage diabetes and prevent several diseases, including cancer. So let’s set the record straight and uncover the truth about organic food once and for all.
Which is why he took off in late May from here for Albuquerque, where the cardinals of the $30-billion-a-year organic food industry were meeting to decide which ingredients that didn’t exactly sound fresh from the farm should be blessed as allowed ingredients in “organic” products. Organic food accounts for just 4 percent of all foods sold, but the industry is growing fast. Six board members, for instance, voted in favor of adding ammonium nonanoate, a herbicide, to the accepted organic list in December. It requires, for instance, that the board reconsider each substance five years after the last approval of it — though only just a few have ever lost their status.
By the time synthetics made it into the final rules, passed in 2002, all three had been swallowed up by General Mills.
Johanns appointed her to the seat designated by law for an expert in toxicology, ecology or biochemistry. She referred calls to General Mills, which in turn referred questions to the National Organic Program.
Fulwider, Organic Valley’s animal-husbandry specialist, has voted almost in lock step with its corporate members, even though her vote may be supporting something Organic Valley does not allow its own members to do. Before that meeting, Organic Valley was saying that it planned to find an alternative to the additive, and there is a long and active list of consumer complaints on its Web site about the cooperative’s use of it in things like heavy cream and chocolate milk. The cooperative, for instance, is working to find a substitute for carrageenan, which it uses to prevent separation in products like cream and chocolate milk.
Four of his children are now involved in the business and, he says, they must earn any control of the family company.
He or she builds a spectacular small business around that idea, builds a reputation for creating something really unique, and people love the business. After all, the company they bought was usually profitable, growing, and had a loyal customer base. Gerundio of the Department of Agriculture (DA) said.Speaking before the participants to the first Organic Agriculture Program orientation and briefing in Eastern Visayas on November 23, at the Ritz Tower de Leyte, RED Gerundio said, “it is not true that organic agriculture would hamper us from achieving our goal on food security. And behind the pastoral-sounding Walnut Acres, Health Valley and Spectrum Organics is none other than Hain Celestial, once affiliated with Heinz, the grand old name in ketchup. Ingredients like carrageenan, a seaweed-derived thickener with a somewhat controversial health record.
Those votes came from General Mills, Campbell’s Soup, Organic Valley, Whole Foods Market and Earthbound Farms, which had two votes at the time.
Tracy Favre, newly appointed to the standards board, works for Holistic Management International, a nonprofit that advises clients on sustainable agriculture. During her second stint on the board, which ended last December, critics said they were shocked when she did not recuse herself from the vote to add DHA to the list, since its manufacturer sometimes uses technology licensed from General Mills in making it. Several studies show that organic farming will even help us attain higher productivity on a long term basis. Holistic Management has done work for Dean Foods to help it address criticism of production practices for its Horizon organic milk brand. Usually, all that happens is the top manager, or some members of the management team, travel to the corporate offices a few times a year, and explain what is going on.
Let’s go back to the natural way of farming for it is the only means to prevent the environmental and life-threatening effects of synthetic farming,” RED Gerundio told the participants composed of local chief executives, municipal agricultural officers, agricultural technologists, and representatives from the academe, partner-government agencies and some NGOs.RED Gerundio who is an avid organic agriculture advocate disclosed that Region 8 has an allocation of P17 million from the total budget of P900 million for the whole country. Maybe the acquired company misses profit targets, maybe some members of the original management team leave, and the big company starts to exert its control.

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