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If you sometimes feel lost when scouting the aisles of your local supermarket or health food store, confused by natural and organic labels, you are not alone.  Many consumers have preconceived notions when it comes to foods with these labels—or lack thereof.
Now that we have settled the confusion over natural and organic foods, a question still remains: how do organic products compare to those conventionally grown and produced? Pesticide Residue: Many consumers equate an organic label with pesticide-free food or drink. Health Benefit: A big question for consumers is whether or not there any health benefits to organic food consumption.
In any case, you should always locate the label on foods and read the fine print on the packaging. Danielle Brown graduated as Valedictorian from SUNY New Paltz in ’12 with a degree in English Secondary Education and a minor in Psychology. In general terms, organic food is food that is grown in an environmentally friendly environment and that is free of synthetic pesticides or petroleum-based fertilizers. When it comes to products that come from livestock, such as cows or chickens, the term organic has more to do with the way that the animal was cared for and raised. When buying organic, it is important to understand that not all organic foods are the same. Organic: When a consumer purchases organic food, he or she is getting a food product that is 95 percent organic with 5 percent of ingredients being non-organic. Made with Organic Ingredients: Consumers who purchase this type of organic food will get a product that is no less than 70 percent organic ingredients and 30 percent non-organic ingredients. Less Than 70 Percent Organic: With this label food will only name organic ingredients in their ingredient list.
The difference in food items that are called natural and food called organic may seem confusing to some. Help Increase Organic Farming: As the demand for organic food grows the number of farms that supply it will also increase.
For Good Health: When eating organic foods, people reap the benefits of consuming more vitamins and minerals than they get with non-organic foods. Get the Facts About Organic Foods: A page on the North Carolina Cooperative Extension website that reviews facts regarding organic foods. Organic Foods: A scientific status summary in PDF form that compares organic food and conventional food. Organic Farming: A page on the Macoskey Center for Sustainable Systems Education and Research website.
Organic Food Behind the Hype: A Forbes slide show that covers seven things that people should know about organic food. Organic Production and Handling Standards: The Environmental Protection Agency standards on regulations for organic farming. The Hidden Dangers in Organic Food: An article that reveals the increased bacterial risks associated with eating organic food. Is Organic Food Worth All Your Hard Earned Green?: A Stanford magazine article that discusses the cost associated with organic farming.
Your Guide to Organic Food: A University of Rochester article that discusses organic food in terms of what it is, the benefits associated with it, and how to shop for it.



Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. WHen I look at our variety and the way they look on the shelf they are almost screaming 'eat me, eat me' and how was I to know they could be harmful due to their extended shelve life (and even that is not always clear as the fruits and vegetables are packed and stacked in large crates and not marked to indicate that.
I think people should be made more aware of the choices they have and what it entails and shops should offer a section with just organic foods in order to give such person such an opportunity.
Roundtable discussion: A lighter world: whose fault is globesity and what is being done to combat it? When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Lightboxes allow you to categorize groups of photos and send them to your friends or colleagues. Amsterdam might be better known for its winding canals, bikes, coffee shops, red light district and world-famous museums, but there are also some quality eateries that will satisfy even the fussiest of diners. Proef has a big vegetable, herb and edible flower garden, which are used for making the most delicious dishes and refreshing tasty cocktails. To some, the labels guarantee quality, the foods that don them hidden trophies among the unlabeled products overwhelming the shelves. Department of Agriculture (USDA) has stepped in to protect consumers: they create the standards for and oversee regulations on product labeling. With many of the common foods gaining organic certification being fruits, vegetables, and milk, it is important to know what you are getting  (or missing out on) when you snatch up—or pass on—these organically certified products. In reality, government standards mandate these products have minimal amounts of (not be free of) pesticides and chemicals. Be an educated buyer: look at the ingredients, compare the labels, and even do research on the company before you make your purchase. Born and raised in Merrick on Long Island, she is now pursuing her Masters in English at SUNY New Paltz. They are environmentally friendly because they are grown using water and soil conservation techniques as well as reusable resources.
In this sense, organic implies that the animal was treated humanely and given feed that was organically grown. The labeling on organic food will explain exactly what the consumer is getting when the organic product is purchased. Food items found with this label will exactly meet the definition of organic foods in that they do not have synthetic pesticides, growth hormones, antibiotics or hormones. On the surface, the two terms may seem to be the same, however there are some differences between them that consumers should be aware of before choosing between the two. Organic farming methods do not use any synthetic or potentially toxic materials that will contaminate these areas. It covers the health benefits of organic food, what the organic food label promises, and defines organic food. More Nutritious?: A page on the Mayo Clinic website that discusses the safety of eating organic food and its nutritional benefits when compared to conventional foods. Defines organic food, the reasons to choose organic and additional choice other than organic.


Department of Agriculture that provides information on the labeling and marketing of organic food items. This page reviews regulations for organic products, types of products and reasons for the higher cost of organic products. Explains the differences between natural and organic food and reviews whether organic food is more nutritious. We spotted Proef Restaurant while riding along the beautiful Westerpark, and we were thrilled to learn that the cute detached Grade II listed house owned by Piet Hekker serves only organic seasonal produce. Chef Claartje Lindhout changes the menu every season, using the best quality organic and local produce she can find, including a variety of herbs, nuts, cheeses, berries, free range meat and veggies. Best of all, because their food is served in a posh picnic style, you can take your meal to go on your plate and enjoy it anywhere immersed in the park. To others, the labels indicate higher prices for seemingly similar foods available at lower costs. According to the National Organic Program regulations, organic farmers are banned from using synthetic pesticides, but can use those of botanical, biological, or mineral origin.
In addition, organic foods are not irradiated and do not have genetically modified organisms (GMO) or any form of chemical additives.
Organic meat and dairy means that the animals were also never given any form of growth hormones or antibiotics. While this may seem like a significant number, it seems much smaller on a global level where only .7 percent of farmland is organic.
On the other hand, chemicals found in traditionally farmed foods may actually increase the risk of diseases, such as cancer.
It reviews the health and environmental benefits of organic food as well as it’s taste and how it impacts animal welfare. With a vegetable and edible flower garden -- complete with chickens running around -- patio furniture made from recycled pallets, a menu that changes with the seasons, and vintage interior decoration, Proef Restaurant is a great place to find quality, sustainable food in the Dutch capital. Are these labels just marketing ploys to appeal to and manipulate the health-conscious consumer? In this way, the pesticide levels in organic as opposed to non-organic products are typically lower.
For a more precise definition, the United States Food and Drug Administration has a National Organic Program that exactly defines organic food. These labels are: 100 percent organic, organic, made with organic ingredients and less than 70 percent organic ingredients. When it comes to organic food, the FDA has regulations in place and clearly defines the meaning of the word organic.
In addition to giving an exact definition, it also explains the regulations that are associated with growing or raising of organic food. Natural foods are neither regulated or defined by any food organizations or federal bodies. This means that manufacturers can label anything as being natural without first meeting any specific standards.



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