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Abdominal bloating, also known as meteorism, is a common condition tin which the abdomen feels full and tight. The most common symptom of bloating is the feeling of fullness and tightness in the stomach that usually takes place after eating. Other common symptoms of bloating are burping, flatulence, noises in the stomach, decreased appetite and constipation.
Bloat can be much more serious in some than others and, depending on the seriousness and affect it has on daily life, medical attention should be sought to treat it. Often times, bloating will result in acid reflux after food consumption and further add to the uncomfortable feeling caused by bloating.
Bloating is a condition that occurs as a result of the bodies inability to break down food properly during digestion. Once all of the energy and nutrients are derived from the food that has been consumed, the additional waste turns into gas. Both burping and flatulence, although embarrassing, are a normal part of the digestion process and work to relieve the possibility of stomach bloat.
While bloating is common and much of the population experiences it often, it can be adjusting your diet, minimizing the intake of foods or beverages that seem to increase bloat and limiting sodium intake. Soft drinks, including soda and other carbonated beverages, increase bloating because of the carbon dioxide in the bubbles that slow down food breakdown. In addition to dietary reasons, bloating is also caused by common some medications, conditions and diseases.
While soft drinks, packaged foods, dairy products, sugar-free foods and certain vegetables may increase bloating, many of these products also provide certain health benefits so they should not be entirely eliminated from a diet.
Packaged foods often contain high amounts of sodium, however, they are a good option for lunch or dinner on the run when compared to some of the high fat fast food options available. Milk and milk products are also common culprits of bloat but, at the same time, contain nutrients that the body needs. With the high rate of obesity in the United States and increased risk of diabetes, sugar free foods have become a more common ingredient in foods. When these sugars are broken down in the body by the large intestine, it results in gas causing excess bloating.
General prevention tips for bloat also include changing not only the foods you eat but the way you eat. In addition to adjusting diet and nutritional needs, seeing a doctor to help with other medical conditions may also help prevent bloat. IBS is a problem in the colon consisting of irregularities in the digestive process and, most commonly, associated with constipation. Colon cancer and other problems in the colon cause serious bloating problems as well because the colon is the major part of the digestive system. If it is suspected that symptoms may indeed be the cause of something more serious and possibly not from excess gas or bloating, they should not be ignored and an individual should seek medical attention immediately. Foods that are easily broken down by the large intestine and help minimize bloat are lean beef, fish and white meat poultry. Taking it before or after a meal will reduce swelling caused by food allergies and neutralize the odor of gas. Although exercise can be uncomfortable when bloated, it can improve digestion and stress levels.
In addition to natural remedies, there are also several options in bloating medicine and gas medication. For those that are resistant to changing their diets, this may be the only option to reduce bloating.
Gas-x, Beano, Flatulex and other remedies containing polyethylene glycol and simethicone are all options that provide bloating relief.
All of these options are low in cost and available over the counter without a prescription. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. Some diseases that may cause swelling are kidney disease, anemia, hypothyroidism, heart failure, obesity, cancer and frostbite. If you have swelling in the feet, you must take foot bath For this, soak the feet in hot water. Pineapple contains an ingredient called bromelain, which prevents fluid collection as well as swelling.



Chamomile is a very ancient herb and has been used to treat innumerable ailments in the past. Dandelion is a very popular plant and an excellent herbal remedy to cure bloating condition. It helps in releasing gas from your stomach which ultimately helps in getting rid of bloating conditions.Bloating can be very irritating especially the feeling of your stomach being tight and getting stretched. If you manage this site and have a question about why the site is not available, please contact us directly. Whether it’s caused by fluid retention, constipation or excess gas, bloating is never a pleasant feeling.
It is a condition that originates in your stomach and seems to travel throughout your body. As the body breaks down food, it is broken down into components that then turn into energy and nutrients.
When these gases are not able to escape the body, they result in the sometimes painful problem known as bloating.
Packaged foods, cured meats and soups often times have a high sodium content resulting in the body’s inability to release water, therefore aggravating the release of fluids and causing bloat. The contraceptive pill, Crohn’s disease, Colon cancer and IBS are all common causes of bloating as well. When there isn’t enough time to prepare a fresh, healthy lunch or dinner, a packaged meal such as a Lean Cuisine or canned soup, would be a much healthier option than typical fast food options available.
An individual looking to decrease bloating could substitute some or all dairy products consumed with soy milk and other lactose-free options.
Sorbitol, Xylitol, Maltitol and Erythritol are all common ingredients used in sugar-free foods and diabetic diet staples. Foods containing these ingredients should be consumed at a minimum, if at all possible, since they cause excessive gas and, at times, diarrhea.
Eating more frequent, smaller meals throughout the day can help in avoiding the feeling of fullness that’s associated with bloat.
Irritable Bowel Syndrome and Colon cancer are two common causes of bloating and should not be left untreated.
Getting a colonoscopy can provide early detection of colon cancer and can give a patient insight as to what may be some of the factors contributing to the bloating.
Dietary and lifestyle changes can make significant changes in the way the body digests foods. In general, those that suffer from bloating often should minimize their intake of foods high in carbohydrates and soluble fiber.
In addition, consuming vegetables that are considered to be good sources of insoluble fiber such as spinach, romaine lettuce, green beans, kale and other leafy greens will also help. This method can help identify foods that trigger bloat as well as identify foods that relieve it.
Cancer, pre-menstrual syndrome, over-exertion, bacterial toxins, pregnancy, oral contraceptives and protein deficiency can also cause swelling. Exercising prevents collection of fluid and helps in moving the collected fluid towards the heart.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Those tingly bubbles that taste so good are also great at creating the poofy belly, so try replacing your soda with water. Whether you choose to take a pill or add yogurt to your diet, the good bacteria found in probiotics are ideal for keeping everything moving and working as it should.
Fennel SeedsFennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties.
Virtually everyone has had to endure the uncomfortable feeling of bloating at one point or another since it occurs as a result of your body attempting to break down food for fuel. Bloating occurs when large pockets of sulphur-bearing gases stretch the stomach and intestinal walls.
There are also dairy options containing smaller amounts of lactose such as frozen yogurt and aged cheeses. These sweeteners are naturally-occurring sugars that are added to food and beverages to make them sweeter without the added calories of sugar. Avoiding coffee, cigarettes and spicy foods could also decrease the symptoms of IBS, therefore, improving bloating.


One of the potential risk factors that could be associated to bloating is confusing symptoms of bloating with those of more serious conditions, such as a heart attach or stroke. Reducing the intake of refined carbohydrates in conjunction with increasing the consumption of protein and vegetables will have a significant effect in reducing bloating. Eliminating foods one by one that lead to bloat can help narrow down the list of dietary changes that need to be made. A heating pad or a hot bath may also ease the discomfort of bloating and stress at the same time.
Some other conditions that cause swelling are continuous standing and wearing inappropriate footwear. Aloe gel is especially useful for swelling due to bug bites. Apply aloe gel on the swollen part.
A lot of people grow this plant in their yards and so, you can easily find it.The roots and flower tops of Dandelion have antiviral and antioxidant properties. Combine that with exercise and your body should a lot less bloated and lot more normal in no time. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.A number of factors can cause bloating. The feeling of fullness that bloating causes in the stomach is not only uncomfortable but can also be embarrassing as it sometimes results in gas and burping.
Drinking more water will alleviate bloating and water retention because it will help the body flush out the excess sodium.
The active bacteria in yogurt and probiotics produce lactase and can supplement the body’s on levels of this enzyme. They are not easily digested and, the amounts not completely digested cause gas in the large intestine. If you are taking a blood thinning medicine, you must take ginger only after consulting a doctor.
Some foods are difficult to digest and so, it leads to bloating.There are certain foods which leads to a lot of gas in your stomach which makes your tummy feel giddy and swollen. If you are too troubled with the bloating condition then take a look at the following herbal remedies which will surely make you feel better. Chickweed is a popular herbal remedy for bloating and can be found in the form of capsules and tablets too.
Women also tend to regularly complain of bloat in the days or week prior to their menstrual cycle because of the body’s tendency to retain fluid during this time. Pepto-Bismol or any other generic option to it containing Bismuth will also relieve bloating. Some other useful products are compression sleeves as well as gloves.The compression products put pressure on the swollen area and prevent collection of fluid. There are innumerable reasons of bloating but there is a cure for everything in this world.
Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).A good way to relieve bloating is to encourage passing gas and a bowel movement. PeppermintPeppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract.
It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Add a little honey and lemon juice to it and then drink it up to three times a day.Another option is to eat one teaspoon of fresh grated ginger before meals. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.Bring one cup of water to a boil. Caraway SeedsCaraway has anti-spasmodic effects as well as antimicrobial and carminative properties.
PumpkinEating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion.Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas.



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