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Treating swelling of certain parts of the body (face, arms, hands, legs and feet) is possible using home remedies. Let us look at some of the best remedies for treating swelling. One of the best and most effective ways of treating swelling is by drinking 10-12 glasses of water.
Many times our body tends to store water when it feels the body is going in dehydration mode. If the swelling is a result of injury then the best way of bringing down the swelling is by lying on the bed and elevating the injured part of the body.
Depending on the cause of the swelling you can apply either cold or hot compress to bring down the inflammation.
On the other hand, if the swelling is due to sports injury then only hot compress can soothe the area.
During pregnancy the body goes through a lot of hormonal changes that may result in swelling of the hands and feet. Many times the swelling is a result of poor blood circulation to certain parts of the body especially the hands and feet. In some cases of swelling compression garments such as stockings, sleeves and gloves can be worn to reduce swelling.
This results in accumulation of fluid in the particular part of the body giving it the swollen look. If none of the home remedies work for you and the swelling still persists then immediately go to your doctor for a medical diagnosis.
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Several years ago I was on a ferry between two Thai islands and got chatting to a girl sitting next to me. Indeed, if your lower limbs become swollen and you have other ominous signs to go with it – such as shortness of breath, fever, bluish skin (cyanosis) and chest pain – head for the emergency department immediately.
In the case of my fellow passenger, the condition was far from dangerous – it was just slightly uncomfortable for her. Every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. Cracked heels are another issue that plenty of people have to deal with and not a single person enjoys. I take HORSE CHESTNUT 300 mg 2 times per day completely eliminated my leg swelling the first day. You can use Google Translate, but often the translation is not so good for more complex text. Evidently you have an open wound on your foot, in that case you would not want to soak your feet. Same thing with pedicures, if you have an open area on your foot it increases risk of infection or if someone cuts your toenails and clips some skin, this increases chance of infection. I am diabetic too, and have been doing my own pedicures, and love too, I know my feet and just how deep to cut the toenails without cutting the quick and yes we must be cautious as well as the nail techs. I am also a diabetic and have, also, been instructed not to soak feet with or without an infection.
The article specifically says that every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. My feet swell a lot, and have bluish color to them, feels like I’m walking on hot coals. YOU SHOULD SEE A DOCTOR RIGHT WAY I HAVE THE SAME THING AND I FOUND OUT I HAVE HEART PROBLEMS THATS CAUSING THE SAME SYMPTONS. According to Mayo Clinic website, you may experience swelling due to fluid buildup after sitting or standing for a long time.
Ive had dis problem since i was 15yrs.my feet and ankles swell and sometime get very painful.
I have been told I need a double hip replacement at 67 years old because my hips are bone to bone but no doctor will touch me because they say my BMI has to be between 30-40 and right now it is 42.
I ment the above advice for Momo but i guess it can ony help to stop drinking diet soda and eating fast food look at salt amounts in the food you buy. Go to your Dr and find out if it is possible you may have early stages of lymphedema instead. I had for a long time had problems with swollen feet and water retention in my legs…when i found out i had diabetes i went on a low carb diet.
One of the most effective treatments to reduce swelling is applying ice cold water on the swollen area. You can use a clean cloth and soak it in hot water, wring it and then apply on the swollen part. The astringent apple cider vinegar (ACV) helps to remove fluid retention in the body and initiates healing process quickly. If the swelling is caused by excess salt in your body, then cut down salt from your diet at the earliest. Wearing compression stockings, sleeves or gloves accordingly will help reducing the swelling in limbs. It is true that your edematic condition is the result of water retention in the tissue, but however, you need to drink enough liquids to bring down the swelling. If it is accompanied by fever, shortness of breath, skin disfiguration or weight loss or gain, you should seek immediate medical attention.
When fluid is stuck in the tissues in any part of the body, that particular area starts to swell.
There is another method of using mustard oil and that involves soaking mustard seeds about two teaspoons in water and applying the solution obtained to the region affected by edema. An effective cure for the treatment of edema is turmeric powder because it possesses anti-inflammatory and cleansing properties. However, another application is also available to people who do not like the taste of the powder. When they are consumed consistently, the leaves enable your organs and cells to work in an efficient manner. Ready-to-eat oat and bran cereals, microwave popcorn, pretzels, instant hot cereals, salty snack crackers, commercial pancakes and waffles should be avoided.
Edema can be treated and extra fluids can be removed from the body when people use apple cider vinegar.



Insect bite causes inflammation or localized edema, which can be reduced with the use of tea tree oil. The overall circulatory health is promoted and leakage of fluid from the capillaries can be reduced with the aid of horse chestnut.
Horse chestnut, buchu, gingko biloba and uva ursi extracts are contained in the fluid retention remedy called Capisette, which can also be used by people. This increases the efficiency of the heart and more and more blood will be pumped, which improves the circulatory system. However, when the temperature of the pool is around 80 to 90 degree Celsius, people should exercise caution when exercising in it. Many times swelling (medical term, edema) subsides on its own but sometimes it may require treatment. Storage of water by the body is what leads to swelling of certain body parts especially the hands and feet. For example, if the swelling is due to an allergic reaction then apply ice packs on the affected area.
Reduce your intake of salt (since salt is the richest source of sodium) by cutting down on the salt you put in your food.
Warm some mustard oil and gently massage the swollen hands or legs with the oil for 5-7 minutes.This will restore the flow of blood to the affected parts and reduce swelling. These clothes apply pressure on the particular area and do not let the fluids get collected in the tissues there. This is especially true in the case of women because the female hormone estrogen is responsible for this response of the body to hot climate.
Hence, to avoid swollen hands, feet and face in summers the best thing to do would be to stay cool at all times. She complained of swollen legs and ankles, and when I looked at her more closely, I did notice her puffy feet. Also, if one leg looks swollen, while the other one appears normal, see a doctor, as this unevenness could be a sign of deep venous thrombosis. She happened to spend too much time sitting on trains and buses, and was also adapting to the humid tropical climate, so was feeling slightly dehydrated.
If one goes to a nail salon then ask them to clean there bowls and instruments in your presence. However, if you do have an open wound you should keep it wrapped in gauze dampened with a prescription saline solution to help pull the infection out; and, see a doctor. I got connected by a friend who knew i had edema problem,and having read about swollen legs issue, i got some new tips which i am putting into practice already. Doc told me d veins were narrow and thus the constant swellings.im now using aloe vera but there is that unexplainable pain. I am not allowed to take anything that will strengthen my immunity or my body will reject the lungs. They may help with your problem, and were posted before your comment, so I am very surprised that you didn’t see or read them. The Drs had me on Lasix and such for years because of my swollen legs.I did all the elevation and no salt etc. Apply hot compress a couple of days after the cold compress as heat dilates the blood flow and improves circulation.
Dilute ACV with water in the 1:3 ratios respectively and apply on the affected part with a cloth. Too much salt can result in water retention in the body. Eat a low sodium diet and avoid high salted junk food, especially wafers, chips, pretzels or other crackers. This is because the compression wears help in keeping extra pressure on the affected limbs thereby avoiding then chance of water retention in the tissue and encouraging softening of the fluid-swollen areas. Drinking water will remove excess toxins in the body and has various therapeutic effects as well.If you cannot drink too much water, ensure you eat fruits and vegetables loaded with water such as watermelon,cucumber, celery and the like.
Other remedies like grape seed extract, garlic oil capsules and barley water also works best in bringing down swelling. If you get pineapples, you have found your remedy.
Also, if you eat food rich in carbohydrates, sometimes mild condition of edema might develop. The affected area can be massaged gently after people have taken some of it in the palms of their hand. Pain and swelling can be relieved with the help of the anti-inflammatory properties of turmeric.
Moreover, people can also make a paste that consists of equal amount of turmeric powder and red sandalwood. A few teaspoons of coriander seeds should be taken and boiled in water until only half the amount of seeds is left. For reducing edema naturally, it is recommended that people should drink 2 cups of dandelion tea daily.
Canned foods often have high quantities of salt for preserving freshness and color so it is recommended that people should eat fresh fruit and vegetables on a regular basis to reduce salt consumption. Mix a little neem and oil together and reduce the swelling and pain by rubbing it on the affected area i.e.
This can be done by raising the area of the body that has become swollen above the heart level and massage therapy is excellent for doing so. When people wish to resolve the problem of edema, they can find no better drug that choosing to exercise in the pool. In addition, when the temperature of the pool is around 100 Celsius, pregnant women should also be very careful. This will help dispel the large quantities of fluid that has gotten collected in a particular part. Also, cut down on the amount of processed foods you eat including cheese, cheese spreads and ready-to-eat meals. Drink plenty of cold water, fruits juices and take cold baths to maintain the temperature of the body. Some prescription medication too can cause swelling, such as birth control pills, anti-depressants and medication for high blood pressure. In the case of edema, if you press on the puffy area, it stays pitted for a few seconds after.
Exercising stimulates blood circulation and prevents the blood from pooling in your lower extremities.


If you’re not quite ready for the headstand yet, try elevating your legs by putting them on a higher surface so that they are above the heart. Often feet inflammation, which can result in painful swelling, is connected to magnesium deficiency.
I have been on some tablets in the last 3years hoping that the problem would come to an end long before now, but alas, i am still on the tablets up till date.
It can be caused by a problem with the circulatory system, the lymphatic system, the kidneys and more. Cases like yours require knowing your medical history and performing medical tests and it is impossible to do it over the internet. As the owner of this website states, they are not a doctor, so would be unable to solve these problems. Cold helps to contract the blood vessels, which reduces swelling. The same applies with hot water compress as well.
You can gently massage the area with the oil or soak the mustard seeds in water and use the solution to massage the affected area.
The fruit has a high content of bromelain that helps in hindering the compounds that result in causing water retention in the body. The legs, ankles and feet are the organs and parts of the body most susceptible to this fluid buildup, although it can gather unnaturally in any area. Large quantities of vitamins and minerals can be found in dandelion leaves and they are highly nutritious.
In order to control your edema, people should consult a doctor to determine how much salt they are consuming. The fluids end up pooling in the feet when people sit and stand, so these actions should also be avoided. This can prove to be immensely helpful because the pressure of the water in the pool forces the excess water in the tissues to leave the body via the bladder.
Otherwise, this remedy is excellent for dealing with edema naturally and without any side effects. These foods are highly toxic in nature because of the high amounts of sodium present in them. I think of all the serious conditions that could be connected with this symptom, including problems with the heart and kidneys, or a blood clot.
They help the blood vessels with their elasticity, so that the blood doesn’t pool in your legs.
If you feel like indulging yourself completely, add a few cups of sea salt to your bathwater and soak your whole body. A dose of 350 mg a day can make a difference, but always talk to your doctor before taking any supplement. As mentioned in the article, every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition.
I’m a diabetic since I was 17, both parents were diabetic, and died due the compacations.
You can bring down the swelling by raising your leg for few minutes. Remember that the exact cause behind the swelling is to be identified first. A low sodium diet should be followed and foods with high sodium concentration should be avoided. Not only will weight control help deal with swelling but it will also help you deal with many other medical conditions successfully. Sodium and caffeine, which contribute to feet inflammation, get diluted if we water ourselves sufficiently. Because I can barely walk because it causes like spasms in my thighs I am not getting much excercise.
Lots of people have lost weight sucessfully with this method, as it just means two consecutive days without carbs. This will help drain the excess fluid, so it can then get absorbed in the body, or is eliminated with urine. Some popular choices are peppermint, eucalyptus, lemon and lavender that are all known to have anti-inflammatory properties. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy.
If you suspect your edema could be a sign of heart, liver, kidney problems etc, visit you doctor.
I tried to buy and download a book on natural BP to get off the BP meds but the website was horrible and so was the service.
If you are overweight, consider losing some weight, so you reduce the pressure that is put on your muscles, joints and bones.
Also, smoking is related to many (more serious) underlying conditions that can cause lower limb swelling.
This e-book will help you to discover the power of essential oils and the most effective ways to use them. This is called an inversion and has many health benefits, including improved immunity and digestion.
Remember, when you do any exercise, because your body is not used to it, toxins would’ve built up in your tissues, and cause pain.
So start with your headstand as soon as you notice your feet swelling… and experience the thrill of it. To get some ideas that can help you reduce your weight, you can have a look at my previous articles 12 simple tweaks for weight loss and great health and 9 secrets of losing weight without diet.
For added antioxidant value, squeeze some lime or lemon in or prepare your own flavored water. But if you repeat the exercise a few times throughout the day, the pain will actually lessen, because you will be building muscle and allowing more blood flow. Incorporating physical activities into your daily life is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.



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