How to treat swollen ankles due to pregnancy,menta e melanzane julienne,treatment for burns from boiling water - Easy Way

Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles. Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet. Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles.
As a precautionary measure, remember not to keep the ice pack on the swollen ankle for more than twenty minutes. The doctor may advise to use crutches or walker, so that all the body weight does not fall on your swollen ankle.
The doctor might prescribe certain pain relievers to get rid of the pain caused due to ankle swelling. After a few days, it is suggested to carry out a few rehab exercises, to bring the ankle back to movement. Most of the ankle swelling conditions can be effectively treated with the help of the aforementioned tips. Joint diseases like arthritis inflame and stiffen the joints and lead to swelling and pain in the feet. Mix equal parts of eucalyptus oil and olive oil and massage your swollen feet with it two or three times daily.
Swelling in the feet and the ankles is a common occurrence especially if you have been sitting or standing for many hours at a stretch.
Diseases of the joints, pregnancy, injuries and fractures, stress, kidney problems, high uric acid in the body and nervous problems can also contribute to swelling in the feet and ankles.
One of the most efficient and simple ways to treat swollen feet would be to watch your diet.
Another efficient way to treat swollen feet would be to lie on the ground, with the feet at least 12 inches above the level of your heart. If your weight is on the higher side, losing the extra fat would be an ideal option to consider.
Standing or sitting in the same position for long hours is harmful and contributes to swelling of the feet. Intake of certain drugs, such as non-steroidal anti-inflammatory and calcium channel blockers, causes swelling of the feet.
The deposits of immune complexes in glomeruli, kidney filters, are basic pathologies of Lupus Nephritis. It indicates kidney filtration barrier is damaged when the above inherent cells become abnormal. Traumatic injury causes accumulation of more and more blood in the region of ankle in order to speed up the healing process.
A medical condition in which the person has uric acid crystals accumulated in the body parts. The most basic treatment is to rest the ankle as much as possible and don’t try to use it much. This treatment involves the using applying a warm substance to the ankle region and then applying a cool substance. Especially effective if the pain is second degree pain, you must massage the ankle with some warm mustard or sesame oil.
Another obvious solution is to avoid putting weight on the foot and try using crouches if there is a third degree pain. These are some solution you can do at your home itself to relieve the pain and hence there will be no need to approach the doc. Ankle swelling is a serious problem which is faced by many people at some point of time in life. An individual may not be able to move his or her leg due to pain and swelling in the ankle. The above discussion clearly reveals the most common factors responsible for ankle swelling.
Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling.
Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines.
Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs.
You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow. In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines.
Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc. Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation. It provides support to muscles that support the ankles and it prevents fluid retention in the area.



Wear them while travelling for long hours and while standing for a prolonged period of time. It is suggested to apply ice pack on the swollen ankle several times during the day, for around fifteen minutes every time to reduce ankle swelling.
Leaving the ice on the affected area for a longer time might worsen the condition of the ankle.
The ankle should be properly wrapped with the ace bandage, so as to provide protection to the swollen ankle. This would prevent further aggravation of the condition and would help in treating ankle swelling at a faster pace.
This practice of using crutches or walker while walking would not allow strain to fall on the swollen ankle, consequently speeding up the recovery process.
You might get relief from the pain, but these medicines do not help in treating the problem from the roots. Therefore, it is advised to follow the aforementioned tips of making use of ace wrap, taking proper rest, elevation and using ice pack as effective swollen ankle treatment options, rather than taking the support of pain relievers.
However, in case of severe tear of ligaments, which might occur as a result of ankle sprain, surgery might be recommended. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. It can occur due to a number of reasons and conditions which involve not only the local extremities but also the entire body.
Sodium retention, protein deficiency, pregnancy, frostbite, vitamin B and potassium deficiencies, premenstrual syndrome and oral contraceptives can also cause swelling in the feet.
This oil is high in magnesium and other nutrients which provide vital strength to the nerves, tissues and blood vessels. Sometimes there is an obstruction in the blood vessels as a result of which the blood is unable to flow towards the heart. The anti-inflammatory properties of eucalyptus oil will bring instant relief in the swelling and pain. Women can experience swelling due to birth control pills or hormone replacement therapy or due to the monthly menstrual cycle.
Also take equal quantities of warm water and apple cider vinegar and pour it into a bucket. Cut back on the salt intake, as salt contributes to fluid retention and is one of the leading causes behind the swelling.
Remaining in this position for about 10 to 15 minutes, three or four times a day, would be extremely beneficial. Excess weight not only puts pressure on the veins, but also slows the circulation of body fluids, thereby causing swollen feet.
In case you have been sitting for a long period of time, make sure you get up and walk after every one or two hours.
It improves circulation, thereby allowing movement of body fluid, which in turn reduces the swelling. It would act favorably for the body in general and also reduce swelling of the feet considerably. When this filtration barrier is damaged, patients are more likely to experience swollen ankles and feet.
When SLE attacks kidneys, a lot of immune complexes, combinations of antibodies and antigens, will settle in glomeruli, resulting in the expansion and proliferation of kidney inherent cells, including glomerular mesangial cells, glomerular epithelial cells and glomerular endothelial cells. Canned foods, processed foods, salty condiments, bacon, cheese, etc, all contain rich sodium, so you had better avoid them. As long as glomeruli can do its work again, swelling in ankles and feet will disappear spontaneously.
The most common cause for Ankle swelling is ankle sprain where the tissue in the ligaments get torn, thus making it fragile and something to be taken care of. Thus, redness, swelling and pain is accompanied for healing due to body’s self healing mechanism. Uric acid is a by product of digestion but the accumulation in the ankle causes pain in the ankle. Taking some pain killers are also helpful, but the dose of the pain killers must not exceed 2400mg per day. Any kind of injury in the ankle should not be ignored and reported to the doctor immediately, so as to prevent the ankle to swell. Gout is a condition associated with excessive build up of uric-acid crystals inside the ankle’s fluid.
This problem occurs due to improper flow of blood in both legs. Chronic ankle swelling is mostly observed in people suffering from peripheral edema.
Improper blood flow causes blood clotting, which eventually leads to swelling in the ankle and the foot. The understanding about the ankle swelling causes would help to treat the problem in an effective way. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart.
For some people, swelling happens in the evening indicating retention of salt and heart failure. Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane.
Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods. They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles.


It is important to treat ankle swelling as soon as it occurs, so that the recovery process is speeded up and any other major problem in the ankle is avoided. It is strongly recommended to have rest and restrict the movement of ankle, until pain subsides.
Localized injuries such as sprains or strains and infections lead to swelling only on one side of the foot.
If you stand for a long period of time or sit inactive for prolonged periods of time then also your feet can swell up. Add one teaspoon of tea tree oil to the water and soak your feet in this solution for twenty minutes.
The fluid buildup brings a rapid increase in the weight and pressure and this results in swelling in the feet, calves and ankles. Antidepressants, steroids and blood pressure medicines also cause swelling in the feet and ankles.
The warming and anti-inflammatory properties of mustard oil will stimulate the blood circulation and will disperse the accumulated fluid. Salt has powerful anti-inflammatory properties which will bring down the swelling instantly. After 10 minutes, quickly switch to the other bucket, containing ice-cold water, for about 30 seconds. Regular workout not only keeps you fit, but also helps improve circulation, thereby reducing any chances of swollen feet. An element called heparin does not allow it to happen.But if heparin is disabled in the ankular region, it causes the blood to clot inside the ankle itself, hence causing ankular pain.
If the pain remains for a longer time even after using these steps, then you are to seek the doctor.Some steps are even given for the third degree, but those are just the emergency ones and you need to have medical attention for the third degree pain. It is important to treat the swelling and inflammation in the ankle as soon as possible, so that the problem does not aggravate.
At times, an individual may also suffer from a fracture in the ankle due to stress and tension, consequently resulting in swollen ankle.
Obesity and pregnancy are the two major factors resulting in peripheral edema, eventually resulting in swollen ankles.
With the help of using ankle wraps, exercising the ankles in a gentle way, eating nutritious foods and applying cold packs on the ankle, ankle swelling would be treated to a great extent.
You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea. Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. Sometimes diseases which affect the entire body like heart disease, kidney disease and dysfunction, cancer and liver failure cause a buildup of fluid in the legs and feet which causes swelling in the ankles, feet and lower legs. A massage with warm mustard oil will stimulate circulation and will disperse the accumulated blood and fluid. The swelling can be accompanied by pain and numbness and can make walking difficult and arduous. The anti-inflammatory properties of apple cider vinegar will soon alleviate the swelling and will bring relief in the pain and numbness.
The condition of swollen feet is not just a nuisance, but also an extremely uncomforting and unpleasant situation.
In order to treat the swelling in ankle, it is first important to learn about the causes of ankle swelling. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles. If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine.
The pain relieving and anti-inflammatory properties of mustard will not only stimulate circulation but will also reduce the swelling and pain. Mustard oil will also improve the health of the blood vessels and keep the joints and muscles well toned and in good shape. If your swelling is due to high levels of uric acid then mix two tablespoons of apple cider vinegar into a glass of water and drink twice daily. Shoes go tight, socks do not fit properly and the worst - your feet start looking abnormal!!
You need to understand that the swollen feet are usually a symptom of an underlying problem. They can be caused due to a sports injury, pregnancy, heart disease, fluid retention, kidney problems or another condition. Allergic reactions, unhealthy diet and sodium retention are some more causes for the swelling. In such circumstances, the need to relax and soothe the legs, thereby treating swollen feet, is extremely vital.



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