How to survive a heat wave book,can allergies cause red bumps on tongue,do you have a higher education loan programme (help) debt - Test Out

When I first came to Ecuador, I thought I would be having so much fun outside, sunbathing all day long, getting tanned, enjoying the sunny weather… Instead, I basically locked myself inside the house and only left it on special occasions. Kind of an obvious one but, believe me, most people don’t follow this simple piece of advice. Not only do wide-brim hats give you that lovely sophisticated look, but they also protect you from extra sun exposure, and prevent your face from getting freckles.
Before joining the gym in Guayaquil, I thought I could just jog outside like I did in Europe.
You should actually drink three litres of water every day even if you’re just staying home. While Maine isn’t considered tropical at all, these are some great tips for the summer months, which are officially in full swing!
Born in a hopelessly small town, I could never imagine that I would travel the world one day. There are several quick fixes you can do to your home to make sure you’re keeping it at a cool temperature for less. Invest in Thermal Curtains: Thermal curtains help keep your cold air inside during the summer and keep the hot sunshine out, allowing you to use less energy.
Check the Hot Water Tank: Turn down the maximum temperature on your water heater to expend less energy.
Since large appliances use lots of energy and release extra heat into your home be sure to pay attention to how you use them.
Investing in ceiling fans, box fans or higher quality tower fans or air circulators can really make a difference in your home during the summer heat. Natural blends of fabrics like silk, cotton and linen keep you cooler than synthetic fabrics. Some of the above tips will help to lower your electric bill by decreasing the amount of energy you use. BillCutterz has been helping people save money on their monthly bills since 2009.Our Savings Experts are specially trained to find you the best rates possible on your bills. When outside temperatures climb into the triple digits (over 40?C) for a period of several days or even weeks, this prolonged period of excessive heat is known as a "heat wave". Notorious for causing widespread power outages, hundreds of heat-related illnesses, and even deaths, heat waves are perfectly survivable provided you take appropriate precautions. Not everyone fully understands the difficulties produced by heat waves. If you're fit, healthy, and have access to air-conditioned respite, a heat wave can pass by fairly uneventfully. Understand why excessive heat causes problems for us. Heat pushes the human body beyond its limits and in the case of extreme heat and high humidity, evaporation is slowed and the body has to work extra hard to maintain its normal temperature. Heat exhaustion – this occurs typically when people exercise heavily or work in a hot, humid place where bodily fluids are lost through heavy sweating. Heatstroke – the victim's temperature control system which produces sweating to cool the body simply stops working and the body temperature can rise high enough to cause brain damage and death.
Learn how to recognize the environmental conditions that exacerbate the dangers of a heat wave. If you are aware of what makes a heat wave even more dangerous, you can take precautions to limit your exposure to it, as well as keeping an eye out for others who might be affected by it.
Living in an area that is heavily asphalted or covered in concrete - asphalt and concrete store heat longer and gradually release this heat during the night, producing higher nighttime temperatures known as the "urban heat island effect". Surviving a heat wave is a combination of recognizing that you, your family, and your community are at risk during a period of prolonged heat and knowing what to do to reduce the risks. As part of this, it is important to also keep an eye out on people for whom you are personally responsible, and for helping members of your community where possible.
Check that your window air conditioners are snugly installed; if not, insulate around them.
Install temporary window reflectors (for use between windows and drapes), such as aluminum foil-covered cardboard. Dress appropriately for indoors. Indoors, it is important to remove any heavy clothing and to wear as little as modesty and laws permit! Avoid wearing polyester and flannel as these fabrics will hold in sweat, causing you to stew in the humid air. Consider wearing clothing made of synthetic sports fabrics that are designed to wick away perspiration.
Stay indoors as much as possible. Keeping out of the sun is the best way to reduce your exposure to the heat.
If your home isn't air-conditioned or cooled with a water-evaporation system, consider spending the warmest part of the day (or even night) in public buildings such as libraries, schools, movie theaters, shopping malls, and other community facilities. If your house has more than one story, or you live in a multi-story building, stay on the lowest floor out of the sunshine if the air conditioning is not available. Avoid or minimize alcoholic, carbonated, and caffeinated beverages as these can dehydrate you.



Eat lightly. Hot foods and high-calorie or high-protein meals raise your body's metabolism and its temperature, which is the opposite of what you need to stay healthy during a heat wave. Look out for signs of heat stress and exhaustion in all members of your family and others close to you. Be vigilant and explain to them the importance of taking steps to minimize the effects of heat during a heat wave.
Check on neighbors, family, and friends, especially those who are elderly, sick, or not able to take care of themselves without assistance and those who live alone. If you know that a neighbor lives alone and is at risk of health problems from heat (especially where they do not have air conditioning), try to contact family members to come and help.
Taking cold showers whenever you feel that your system is getting too hot will help you maintain healthy body temperature. So the trick to staying cool (pun intended) is actually to point the fan at the wall so that the air hits the surface and then comes back at you. Freckles might be cute on certain people, but it’s not healthy having them whatsoever, thank you very much. For example, fill up the washing machine and dishwasher to get maximum usage out of the water and energy used, and wait until the coolest parts of the day (preferably night time) to run them.
Since everyone else will be walking around with very little clothing, wear shorts, tank tops and open shoes whenever possible. Eating juicy fruits like watermelon, grapes, berries, oranges and pineapple will also help to keep you cool.
To save even more, send BillCutterz your electricity bill to make sure you’re getting the best rate possible.
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Heat waves are often accompanied by high humidity. While there is also no universal definition of a heat wave, (as people used to a hot climate may already be acclimatized to a period of high heat, where as the same heat visited on people in a usually cooler climate can cause severe disruption and heat deaths due to people not knowing what to do to minimize the risks),[2] the real issue is the health and safety impact of prolonged heat and high humidity. In general, our ability to regulate high temperatures is impacted by our health, age, and the quality of our shelter.
However, there is a risk for everyone and it's important to be aware both for yourself and for others whom you might be taking care of. Although heat cramps are the least severe of heat health problems, they are a warning sign that your body is not coping well with the heat. This will show a number in degrees Fahrenheit (F) or degrees Centigrade (C) and it tells you how hot it feels when relative humidity is added to the air temperature.
Still adhering to the loose-fitting, lightweight and natural clothing suggestions in the previous step, cover up as much skin as possible to avoid sunburn. Many of these are specially opened by public authorities during a time of a heat wave, so check for extended hours. You can put makeshift beds downstairs during the heat wave if needed; ask the concierge to sort out something for residents if you are part of a condominium. You need to replenish the liquid removed by sweating and sweating is a key part of keeping you cool.
Fruit juice or sports drinks with electrolytes are good choices, but do not take salt tablets unless directed to by your doctor. It may, in fact, be time to stop running for a while, unless you can do so at night when the temperatures have cooled down. If that is not possible, your local emergency services might be able to help but if you can ease the burden on them by taking care of such a person yourself, that is the better option. Your body will send you signals that it’s having trouble with the heat, which can include cramps, nausea, headaches, extreme fatigue, flushed or pale skin, dizziness, and heavy sweating.
Water is vital for keeping the body cool, but it also is necessary for digestion, for flushing toxins out of your body, and for lubricating your joints.
One of the best ways to rejuvenate yourself is by getting out of the heat, into a cooler environment. In addition, showers will save you from getting any type of fungal infections on your skin or heat rash, which are common in tropical countries, and can be very unpleasant.
Remember that if skin is damp for too long in a hot environment, it produces fungi in the form of itchiness or a mild rash.
That way you can safely have the fan on the whole night without being afraid of getting sick, while the circulated air keeps you refreshed. Literally dying, hardly able to move my feet, my face exploding with redness – the same would happen if I decided to work out in a sauna. At the age of 21, I left my family, my friends and my small-town aspirations behind and ventured off to discover the world. This article is aimed at helping you to cope when the summer heat takes a turn for the worse.
Those most likely to be impacted negatively by excessive, prolonged heat include the elderly, young children, sick persons, and those who are overweight and unfit.


A fan can help move the air around your house and will be useful for pulling in relatively cool air at night, but do not rely on a fan to keep cool during the day. If you wish to exercise outdoors but aren't acclimatised to the temperature, start slowly and pick up the pace gradually.
If your main work takes place outside, it is likely that your workplace will arrange to find shelter, alternative work, or alternative working hours when the heat is less oppressive.
Brain damage is possible and at the very least, you’ll likely have an erratic pulse and trouble breathing. It also cushions your organs and tissues, so when you get dehydrated, your body just won’t work properly, things will start to shut down, and you’ll physically crash. You meet interesting people in rural convenience stores, and many have large ice freezers outside. Any areas of skin that are exposed will be much harder to cool, as the sweat will evaporate from the air rushing over it at speed. Trust me, when you become dependent on the air conditioner, life does take on a different perspective. I had to learn this the hard way, when my middle finger got weird looking bumps that turned out to be a skin fungus. If you don’t drink enough water, you put yourself at risk of getting bad skin, migraines, low stamina and horrible weakness.
Instead of using the oven and stove, either grill outside or use a slow cooker or pressure cooker (they expend less energy). If this goes untreated, the victim's condition will worsen, the body temperature will continue to rise, and heat stroke might occur. A fan will not prevent heat-related illnesses when the temperatures are over 98.6?F (37?C).
If you work for yourself in the outdoors, change your working hours to the early morning where possible, to avoid the day's heat. If you’re feeling these symptoms, it’s time to pull over, rehydrate, rest and recover for as long as it takes. People with Heat Stroke often pass out – not something you want to happen when you’re riding. The worst thing is that by the time you start feeling bad, you’re already in trouble, so it’s HUGELY important to stay hydrated.
If you are in a country like Ecuador, where the climate is very hot and humid, there are plenty of things that you should be aware of. So either don’t exercise outside when it’s too hot, or work out somewhere inside where the air conditioners are on. On top of that, lack of water leaves you open to various infections because your body doesn’t protect you like it should.
If your heart is pounding and you're short of breath, stop immediately, go into a cool environment to rest, and drink plenty of fluids. Don’t be in a rush to get back on the bike – sometimes a rider doesn’t want to inconvenience their friends by holding things up. That means drinking plenty of water before you get on the bikes, and consuming 1 liter of water every hour, especially in extreme temperatures.
It may seem counterintuitive to cover yourself with clothes in the heat, but look at the Bedouins in North Africa – they’re covered head to toe. I cured it, of course, but it wouldn’t have happened if I had properly dried my hands with a towel.
Also, thermal water keeps you sane because it’s always so cooling and energising, even if you’ve been carrying the spray can in your purse the whole day. If it’s in the 100’s and you’ve got a two hour ride before your next stop, you’re putting yourself through unnecessary misery and risk. Of course, on a motorcycle you need to wear abrasion and impact resistant gear, which can be heavy.
If you don’t possess the life saving spray bottle, you could wrap some ice in cotton pads instead. I wear a mesh ventilated textile riding suit, Tim wears a leather jacket, based on our personal preferences, but we’re always covered. In our experience, the people who are effected most by the heat are those who don’t cover themselves properly.



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