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Having a fit and healthy pregnancy with a nutritious diet free of processed, high-sodium foods and a daily exercise routine will be your best bet in preventing swelling.
Adding just a dash of pure lemon juice (not from concentrate) to your water not only helps flavor your water, but can help reduce swelling.
Cucumbers are also a natural diuretic, containing sulfur and silicon, that stimulate the kidneys to be more efficient. Dandelion is a good source of phytochemicals that encourage the elimination of excess fluid. Compression hosiery and socks help improve circulation by improving venous blood to the heart. Grapefruit, Lemongrass, and Cypress essential oils can be used together to massage onto swollen feet and ankles to reduce swelling.
While you’re down there with the essential oils, go ahead and give yourself a good foot and leg massage. Wrapping a cabbage leaf around the swollen area for 20 minutes can draw out excess fluid and reduce swelling.
While I’m not 100% certain, I would think that the antioxidants and flavinoids that reduce inflammation are found in the skin, so I’d leave the peel on! Join us and receive exclusive content, interviews, tips for nutrition and exercise during and after pregnancy, the latest news, and MUCH more!
During pregnancy many women experience swelling of the feet, ankles, and other parts of the body; this swelling is known as edema or the buildup of the fluid inside of the tissues.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. We come up here with simple and effective herbal remedies for pregnancy which soothe and help in dealing with these to a large extent.
These are some simple herbal items which are harmless in moderate amounts as per research and can be used for good health. This likely safe herb is a very good and helpful one and helps uphold the uterine health in many ways. Making an herbal tea or intake of this leaf in any way reduces a lot of discomfort and symptoms like morning sickness, nausea, vomiting and acidity.
A tea made of ginger root is a good mood stimulant as it fights symptoms like nausea, headache, vomiting and discomfort. Slippery Elm Bark when used with food reduces heartburn, nausea, and also controls vaginal irritation. Cranberry juice or even its fruit is an herb that does not directly but indirectly promote the expecting mother’s health . A major herb that helps control moods and overall health, both mental and uterine; oats and oat straw being rich in minerals, calcium and magnesium relieves stress and controls skin irritations too. Some other herbal remedies for pregnancy that are considered safe enough and can be orally taken along with food are Blond Psylluium, Black Psyllium, capsicum, hot pepper and Garlic. Some herbs that are to be taken orally and are categorized as unsafe are Aloe, Feverfew, Sevva, Kava Kava, evening Primrose and Ginseng. There are a lot of herbs as we have listed here that let you reduce the unpleasant conditions that forthcoming motherhood brings with it and thus lets you enjoy more in the relaxed mood.
Uncomfortable swelling of the feet and legs can occur for many reasons, including standing or sitting for long periods of time, menstrual periods in women, being overweight, being of advanced age, or being pregnant. Legs and feet become swollen more easily than other areas of your body because excess fluid tends to collect in lower extremities due to the effects of gravity. If you stand in one place or sit for extended periods, make a point to get up and walk around every couple of hours to increase blood flow to the legs and feet.

Brands like Diurex contain gentle medicine that helps your kidneys to expel extra fluid that has accumulated in your body. If you are pregnant or lactating, contact your doctor before taking any medication, including over-the-counter diuretics for your swollen legs and feet.
As the baby grows in the womb the pressure on pelvic veins is increased, it slows down the process of blood circulation and the fluid gets accumulated in feet and ankles.High blood pressure and eating a high sodium diet can also cause swelling in ankles during pregnancy.
You must have noticed that swelling is mostly reduced when you get up in the morning after a night’s rest. Take a break in between performing daily chores to give rest to your feet. Do ankle rotations when you are watching TV or reading a book. If you are travelling long distance by car then it is advisable to take breaks in between and stretch your legs and put them up. Swelling or edema in pregnancy is normally caused by the larger amount of blood in the body, which can pool if circulation is poor, especially in the lower extremities.
In fact, I had very little swelling through my fit and healthy pregnancy, even though I was puffy and swollen through my first three. Lemon juice is a mild and safe diuretic that will help your system rid itself of excess water. Because circulation slows during pregnancy, the blood and fluid in our body can pool, causing a buildup of fluid. As an added bonus, compression socks can prevent varicose veins in your legs, which can be common during pregnancy.
Add 1 cup of the salt (magnesium sulfate) per gallon of warm water and soak your hands, feet, or your entire body. Mix these with coconut oil and rub in 2-3 drops on the swollen area (it’s best to avoid essential oils in your first trimester). I used a chiropractor who specialized in pregnancy and these treatments instantly reduced my swelling, the minute I walked out of the office. Bold Sky has come up with a few ways to reduce swelling to make pregnancy a little bit easier.
This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby. In tandem with the bliss, and along with the new baby in the womb of the mother comes some symptoms or side effects especially in the initial months or even later.
Sometimes, it is also advised that ladies who are aspiring to get pregnant have these herbs in order to conceive.
These herbal remedies for pregnancy must, however, be approved or prescribed by an herbal doctor as unguarded use of these might cause repercussions as grave as miscarriage.
The good iron content in it helps supplement the extra iron needs that many women have in this condition. Herbs are undoubtedly the best mood balancers and some herbal teas are, instant mood uplifters. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. When you are resting or sleeping, try to elevate your legs above heart level by propping them up with pillows or extra blankets.
Increasing blood flow through exercise can help your swollen feet and legs to pump out the extra fluid to the rest of the body so that your kidneys can get rid of it. These special socks compress your feet, ankles and calves so that extra fluid is pushed back up into the body and can't collect in the feet and legs. Swelling in ankles generally gets aggravated in the third trimester of pregnancy, but you can prevent it if you are cautious from the beginning.
Place your feet on a 12 inches high stool to prevent fluid accumulation if you have to stand.
It keeps the joints flexible and active, it helps to reduce swelling in pregnancy.Soak your feet in a solution of warm water and salt.

It not only helps to reduce swelling but also removes all the stress and strain of daily routine from your feet. Take a stroll to avoid water retention.If swelling in the ankles is not reduced by following the above mentioned tips then you should consult your doctor and follow the advised treatment. Moving and stretching gets the circulation going, reducing the amount of fluid that builds up. While they certainly weren’t the cutest thing in the world, my compression socks helped a ton with swelling.
This not only relaxes you and feels amazing, but will increase your circulation and reduce fluid buildup.
Chiropractic treatment takes pressure off of vital joints and nerves that tend to be compressed during pregnancy, which in turn promotes healthy circulation to extremities that pool with fluid.
Just a question- do you need to leave the skin on the cucumbers for the benefit or is unpeeled ok too? The consumption of salt is known to cause fluid retention in the body so drinking a lot of water and cutting down on salt intake will aid in the reduction of edema. The expecting woman goes through a lot of ill health conditions like nausea, vomiting, fibroids, headaches and so on. It is also rich in minerals and helps increase milk production, reduces the feeling of discomfort and nausea and last but not the least eases labor pain.
Cranberry extract helps to fight urinary tract infection and in this way helps in upholding overall health.
The following measures when taken along with some exercise and lots of water helps in relaxing your feet. It will prevent any swelling from occurring and also reduce any possible swelling from occurring.
We have some used and trusted Chinese herbs that are very much helpful in making women pregnant easily.
Luckily, there are a few measures that can be taken to reduce swelling in your legs and feet so you can go about your day comfortably.
This allows for the excess fluid to travel to your abdomen, where it can be collected and excreted by the kidneys as urine. They also contain vitamin E which improves blood circulation and reduces swelling in ankles during pregnancy. Diuretics that help to urinate more to get rid of extra fluid from the body, are not recommended during pregnancy. When possible, rest your legs on an area that will make them higher than your waist when lying down. Our doctor will assist you with all of your foot and ankle concerns and answer any of your related questions. These contain many minerals, vitamins, calcium and iron and are very good for a prospective mother if taken safely in proper guidance. If you add some milk and some sugar , you can change it to a tasty, yummy cup of tea just like a regular cup of tea. So, consult a doctor, check suitability and use the preferred herbs in moderation to get a lovely, comfortable period of pregnancy.
Try avoiding heat or adding a cold compress to the mix for added comfort and swelling reduction. Though these have been used earlier , taking some quick advice if you are planning to try for pregnancy.

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