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Step 1For swelling caused by an injury, rest, ice, compression and elevation are the most effective remedies.
FIR also has the unique ability to facilitate the breakdown and release of toxins stored in the cells. Pregnancy, obesity, sodium retention, allergies and various medications can all cause swollen feet hands.
Sports injuries, poor circulation, arthritic conditions, insect bites and allergic reactions are some of the most common causes.



Pineapples contain a high amount of bromelain, which aids in blocking the compounds that cause fluids to pool and swell in the body.
A compound named bradykininase is found in the aloe plant and helps to reduce swelling and bruising. Fortunately, there are several home remedies that are effective in treating this condition.
Ginger works as a blood thinner and will help reduce the pooling of blood in a swollen region.


Leave the ice packs on for 30 minutes, then remove the packs and wrap again with a bandage to compress the swelling.
People on prescription blood thinners should contact a physician before taking a ginger supplement.



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