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Having a fit and healthy pregnancy with a nutritious diet free of processed, high-sodium foods and a daily exercise routine will be your best bet in preventing swelling. Adding just a dash of pure lemon juice (not from concentrate) to your water not only helps flavor your water, but can help reduce swelling. Cucumbers are also a natural diuretic, containing sulfur and silicon, that stimulate the kidneys to be more efficient. Dandelion is a good source of phytochemicals that encourage the elimination of excess fluid.
Compression hosiery and socks help improve circulation by improving venous blood to the heart.
Grapefruit, Lemongrass, and Cypress essential oils can be used together to massage onto swollen feet and ankles to reduce swelling. While you’re down there with the essential oils, go ahead and give yourself a good foot and leg massage.
Wrapping a cabbage leaf around the swollen area for 20 minutes can draw out excess fluid and reduce swelling. While I’m not 100% certain, I would think that the antioxidants and flavinoids that reduce inflammation are found in the skin, so I’d leave the peel on! Join us and receive exclusive content, interviews, tips for nutrition and exercise during and after pregnancy, the latest news, and MUCH more!
Every night, I sank onto the couch and put my feet on an ottoman topped with three pillows. So when my puffiness started a few weeks ago for this pregnancy, I talked to my doctor, desperate for new advice to reduce swelling during pregnancy. One of the doctors in my practice is pregnant and just a couple weeks ahead of me, so she GETS IT. My husband was already hooking me up with regular foot massages, but this was the first time any doctor of mine had recommended prenatal massage for a medical reason. What if, instead of walking away from your baby shower with 3 diaper genies, 7 copies of Goodnight Moon, and 18 adorable bibs, your friends all pitched in for monthly massages? And if anyone gives you any grief about treating yourself to a massage, just tell them it’s a doctor-recommended remedy for swelling during pregnancy. Check out 8 Ways to Distract Yourself From an Overdue Pregnancy for helpful advice you can use to get through your third trimester and beyond.
8 Ways to Distract Yourself From an Overdue Pregnancy1 year 2 months ago[…] Update: My doctor has since given me this fantastic piece of advice to reduce swelling during pregnancy! Also called as Edema, swollen feet is a normal biological process wherein the body tends to produce more water and blood during pregnancy. One of the veins affected by the enlarged uterus happens to be the one called Vena Cava (goes through the right thigh) which takes blood to the lower body, especially the thighs, ankles and feet. Edema is not a cause for concern as it is a normal biological process that usually dissipates on its own after the prenatal period.
As mentioned earlier, edema is a normal condition that occurs in almost every other pregnant woman.
Avoid standing for extended periods as this could channel more blood or fluids to the legs. Try placing your legs on cushions or small tables (in a horizontal position) whenever you sit down instead of placing them on the floor in a vertical position.
Opting for flat heeled shows can be a great relief for women suffering from swollen feet during pregnancy. A new and yet quite popular product that has been doing the rounds of late in the women’s hosiery department is the pregnancy stocking.

As the baby grows in the womb the pressure on pelvic veins is increased, it slows down the process of blood circulation and the fluid gets accumulated in feet and ankles.High blood pressure and eating a high sodium diet can also cause swelling in ankles during pregnancy.
You must have noticed that swelling is mostly reduced when you get up in the morning after a night’s rest.
Take a break in between performing daily chores to give rest to your feet. Do ankle rotations when you are watching TV or reading a book. If you are travelling long distance by car then it is advisable to take breaks in between and stretch your legs and put them up.
During pregnancy many women experience swelling of the feet, ankles, and other parts of the body; this swelling is known as edema or the buildup of the fluid inside of the tissues.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Swelling or edema in pregnancy is normally caused by the larger amount of blood in the body, which can pool if circulation is poor, especially in the lower extremities. In fact, I had very little swelling through my fit and healthy pregnancy, even though I was puffy and swollen through my first three. Lemon juice is a mild and safe diuretic that will help your system rid itself of excess water. Because circulation slows during pregnancy, the blood and fluid in our body can pool, causing a buildup of fluid.
As an added bonus, compression socks can prevent varicose veins in your legs, which can be common during pregnancy. Add 1 cup of the salt (magnesium sulfate) per gallon of warm water and soak your hands, feet, or your entire body. Mix these with coconut oil and rub in 2-3 drops on the swollen area (it’s best to avoid essential oils in your first trimester). I used a chiropractor who specialized in pregnancy and these treatments instantly reduced my swelling, the minute I walked out of the office. During my last pregnancy, at the end of a day at my desk job, I looked like the Wikipedia entry for Elephantitis. And even though the entire body experiences some amount of swelling during this period, swollen feet can be extremely uncomfortable and can cause pain in certain situations. And even though the additional water and blood are needed for the proper development of the fetus, it leads to increased fluid retention which in turn causes all the extra water to flow down to the extremities of the body, in this case, the feet. Accordingly, the uterus which by now would have increased substantially in size would put extra pressure on the veins that carry blood in the body.
Under pressure, the blood flow in the Vena Cava slows down and leads to the accumulation of blood in the lower body. However, in cases the swelling does not reduce and instead, starts extending towards the hands and face, it is considered wise to get the issue checked out by a doctor. However, if it tends to make you pretty uncomfortable, here are some effective tips to take care of the issue. This would again cause more amounts of blood or fluids to reach the feet and stagnate there, thereby contributing to the swelling.
This would lift off the pressure placed on the Vena Cava vein which courses through the right hand side of the body. Avoid salty foods as much as possible as the salt content in them would contribute to excess water retention in the body.

It also pays to choose shoes that are comfortable and stretchable so that they don’t cramp your feet when you wear them (happens in the case of narrow shoes). Easy to wear and extremely comfortable, these pregnancy stockings can inhibit the accumulation of fluids in your feet and thus prevent them from swelling up if you wear them from morning till night. Swelling in ankles generally gets aggravated in the third trimester of pregnancy, but you can prevent it if you are cautious from the beginning. Place your feet on a 12 inches high stool to prevent fluid accumulation if you have to stand. It keeps the joints flexible and active, it helps to reduce swelling in pregnancy.Soak your feet in a solution of warm water and salt. It not only helps to reduce swelling but also removes all the stress and strain of daily routine from your feet. Take a stroll to avoid water retention.If swelling in the ankles is not reduced by following the above mentioned tips then you should consult your doctor and follow the advised treatment. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Bold Sky has come up with a few ways to reduce swelling to make pregnancy a little bit easier. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby. Moving and stretching gets the circulation going, reducing the amount of fluid that builds up.
While they certainly weren’t the cutest thing in the world, my compression socks helped a ton with swelling.
This not only relaxes you and feels amazing, but will increase your circulation and reduce fluid buildup. Chiropractic treatment takes pressure off of vital joints and nerves that tend to be compressed during pregnancy, which in turn promotes healthy circulation to extremities that pool with fluid.
Just a question- do you need to leave the skin on the cucumbers for the benefit or is unpeeled ok too? As the excess water collects in them, your feet start appearing swollen and cause discomfort with time. They also contain vitamin E which improves blood circulation and reduces swelling in ankles during pregnancy.
Diuretics that help to urinate more to get rid of extra fluid from the body, are not recommended during pregnancy.
The consumption of salt is known to cause fluid retention in the body so drinking a lot of water and cutting down on salt intake will aid in the reduction of edema.
When possible, rest your legs on an area that will make them higher than your waist when lying down.
Our doctor will assist you with all of your foot and ankle concerns and answer any of your related questions. Try avoiding heat or adding a cold compress to the mix for added comfort and swelling reduction.

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