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If you have experienced an Achilles Tendon Rupture, that is a COMPLETE separation of the tendon. These tiny Achilles tendon tears add up, and scar tissue covers them, and that scar tissue tears.
Just because you have pain, does NOT necessarily mean that you have any injury or torn Achilles tendon. Your health and well-being depends on your willingness to learn andapply effective methods. Your gluteus muscles are in your buttocks, and they are usually injured while running and jumping. A torn shoulder ligament most often occurs if the shoulder suffers excessive pain or trauma or if it is dislocated altogether. However, if you ask the question, ‘how to heal shoulder ligaments’ then the answer is simple.
Patients suffering from recurring shoulder instability are recommended to go through an arthroscopy therapy.
However this is a very delicate and difficult surgery where the physician removes the tear visually through a strong camera and then repairs the injury. Surgery is also recommended if the tear is large enough or if the no other treatment procedures are working successfully after 2 to three months. Of course the basic procedure to keep in mind when you are working on your own question of ‘how to heal shoulder ligaments’ is to keep everything under your own check. I just played in a tournament - total five games in two days and used the freezie as soon as each game ended.
I am having surgery to remove the "flap" from a torn meniscus last day of July and purchased these two items to help get me through three tournaments before the surgery and to use as remedial therapy following surgery. I'm keeping up the therapy and have a lot of confidence that in a month or two, I can resume my life as usual again! Incomplete healing and re-injury can lead to a build up of scar tissue in the muscle causing further injury. Finally, in September 2013 I had an MRI which showed a partially torn gluteus medius tendon. I was devastated that there seemed to be no help and my fibromyalgia pain medications could not even touch the hip pain. Now, in the past several years, we have taken our children to Disneyland and after the first day in the park, Ia€™ve needed a wheelchair to endure the rest of the trip. I first want to say that after 6 full weeks of twice daily treatments, I am experiencing a tremendous improvement to my knee stability.
After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues. I was suffering from the beginning stage of plantar fasciitis and the freezie ice compression and the inferno wrap were a great help to me! The pain and inflammation is gone and if it creeps back up, I use the products for about 30 min each and it takes care of it! I feel I should have kept on using the wrap more often and not been in such a hurry to get back to dancing.
It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside.
After several months, I still use the Wrap daily to maintain the healing and progress I've made.
For seven weeks now I have received help from a massage therapist and am slowly improving the range of motion. I am sure using the Wrap also helps the muscles "remember" longer the right way they are supposed to feel and function.
About five years later, Ia€™m now living in Houston Texas, I broke my knee again, really bad, couldna€™t walk, severe damage. Ia€™m 48 years old, I am extremely active for my age, Ia€™m a Brazilian Jiu Jitsu instructor & competitive fighter.
I tell everyone in my gym that have knee problems, & as you can imaging we have knee issues in an MMA gym.
Me and my husband both have knee issues and would like to purchase additional knee wraps in the future as they truly make a difference after using them. I have recommended your website to my physical therapist for his other patients as he saw a substantial difference in my mobility and decreased usage of pain killers. Thanks again for your superior customer service and attention to detail and follow through.
The Knee Inferno provided much needed relief while I waited eight weeks for my appointment with an Orthopedic practice in my area - very glad I chose to make the investment. The knee isn't fully recovered in strength, but it is pain free and able to go up and down stairs normally now and in general work as it should. The outside area of my left knee was swollen, stiff and painful and I could not put any weight on that area. I searched online to find what if anything I could do myself to rehab and repair my injury and thankfully I found your web site. From the information your site provided, I determined I had a torn meniscus as the symptoms associated with that were exactly what I was experiencing.
My swelling has gone down, the pain is gone and the stiffness is occasional instead of constant. I will be telling everyone about your web site and products and that is saying a lot because it is rare and refreshing for me to find products that work so well. Some months ago I was diagnosed with a meniscus tare, after seeing the specialist and getting an injection which only temporarily took away the pain. Before I started the treatment it was painful and difficult to walk, now I am walking an average of 14,000 steps a day without pain or discomfort.
I truly think that many of my problems are layers that have had to have been slowly peeled away to find out what the problem is that is causing each and every one of them. Several years back I had a chiropractor tell me that I had short leg syndrome and that I had fallen arches in my right foot and leg. No Doctor knew what to do for me and basically tried to give me pain medication to cover it up. I went on-line to find help in treating my very painful meniscus and other issues Arthroscopic surgery on my right knee, that were more severe that my left knee issues had been, so I could find help in speeding up my recovery and get back on my feet again.
I am an active person and was not going to consign myself to a wheel chair for the rest of my life. You also had a personal way to contact your company to discuss any concerns I might have in using it. After receiving the Inferno Knee Wrap, I was having personal issues in how often to use the Knee Wrap and so I called you to help me with this. Because my knee issues are so severe, it will take longer than I want it to, but I am plugging away and using the Inferno Knee Wrap along with stationery bike exercise and I am seeing progress each day. He is delighted as the leg feels stronger too and he will continue to use it while he under goes physio which starts tomorrow. Fingers crossed his recovery will be quicker than expected because he has been able to use your product. We thank you for your excellent product and will keep you updated over the following weeks.
The wrap continued to do its good work and my son made a really quick recovery much to the surprise of the medical professional.
He has now returned to work with full mobility although he continues to use the wrap prior to excercise as it warms the muscles thoroughly. I sprained a ligament in both knees a month ago doing aerobics, and was beginning to feel I would never heal.
My husband will be eternally grateful for your product - he has to do the daily vacuuming from our exotic birds and our 3 dogs. For years, professional athletes have had access to treatment methods that allow them to heal much more quickly and completely than you or I. If you've been living with muscle pain or a strain for some time now, it's almost a sure thing that you're feeling discouraged from the on-going pain and re-injury cycle. For muscle injury sufferers it's really not necessary to face the months or years of horrible muscle pain. Regardless of whether you just injured your muscle or your muscle keeps getting strained and re-injured - we can definitely help! In fact, our same products are recommended more and more often by physical therapists as a way for you, their client, to treat yourself between physical therapy sessions.
Cold compression Freezie Wraps® that relieve pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals).
Medical-grade, soft, plush, neoprene wraps that meet ISO 10993 biocompatibility testing - providing the safest product for cold compression and Blood Flow Stimulation Therapy™ treatment. Controlled, comfortable, passive movement and stretching with the Knee-Flex® - producing the exact same, safe, stretch every time!
We can offer many suggestions that could personally help you - right from the comfort of your own home. We will do our best to help provide you with information you need to receive long-lasting pain relief and healing for your muscle injury.
Living with muscle pain of any kind is never easy and we can help to provide answers about prevention, causes, treatment options, and ways to manage your injury for the short and long term. We have many happy customers that have healed their injuries much faster than even they had hoped for and significantly reduced their pain during treatment and the healing. Partial muscle tears, muscle spasms, pulled muscles and muscle strains are painful injuries that can flare-up over a long period of time unless treated properly. The first thing your physician will tell you is to stop doing whatever it was that caused this problem in the first place. Your muscle can get strained when it's stretched beyond its' limit or it's in a vulnerable position. After you've actually strained the muscle the overall wear and tear on a daily basis will increase. If you have a chronic muscle strain or partial tear and decide to continue with your regular activities your injury will get worse.



Recovery can take a long time but proper healing is essential to regain strength and get you back to the activities you enjoy. Muscle injury sufferers will always be at risk of re-injuring their muscle because even when the pain is gone the muscle still isn't fully healed. Or, if surgical intervention is required, talk with your physician about using these same products for post-surgery recovery as you'll find them to be effective for reducing post-surgery inflammation, enhancing range of motion and minimizing scar tissue growth.
Constant re-injury (you know when it's happening, you can feel the pain) needs to be avoided at all costs.
The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal a tears in the soft tissue. If you have pain and inflammation in your muscle, it's very important to heal your injury quickly and completely. We have tools that will help you to prevent and treat the symptoms of chronic muscle injuries. Before we go further, it's important to understand that your body is capable of healing itself.
Blood Flow - the natural healing process in your body - needs help for these injuries because blood flow is greatly restricted when you're not moving your muscle. A seemingly small muscle strain not properly cared for can lead to a chronic painful injury that can persist for months or even years if not treated properly. If you have a muscle injury or you're recovering from surgery, you can heal quickly if you treat your injury correctly. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal soft tissue muscle injuries. During normal use, activity will promote blood flow to send oxygen and nutrient-rich blood directly to your deep tissue. Since blood flow is a necessary component for natural healing - The first step for conservative treatment of a muscle injury is to reduce the swelling to "open up" the area for greater blood flow. We all know that if the injury was healed, the pain would go away but what about the opposite situation?
The Cold Compression Freezie Wrap® is very effective at reducing swelling and the pain associated with swelling. On-going BFST® treatments at home, every day, will soothe, relax and promote healing of your damaged tissue. Part of your process to recover from your muscle injury is gently re-introducing activity and stretching into your daily life. If you have a deep tissue muscle injury you can heal more quickly if you treat your injury correctly. All medical professionals agree that controlling the swelling of an injury is a fundamental necessity in reducing long term (chronic) permanent damage obtained from soft tissue injury.
Once you hold one in your hands, you'll quickly discover the Freezie Wrap® is unlike any other cold compression wrap out there.
They contain more gel than other wraps, meaning each time you put one on it will keep your muscle cold for a longer period; pain relief is enhanced and swelling is better controlled. Each Freezie Wrap® you order will come with 3 large cold packs - allowing long term use in clinical settings as well as the ability to always have a fully chilled pack on hand at home. Every Freezie Wrap® comes with 2 BONUS gel packs so you'll always have 1 cold and ready to treat your pain! RigiGel® is our trademarked name for a unique gel formula that cools down into millions of tiny snowflakes that keeps the cold longer. Freezie Wraps® work best because they slow down nerve and cell function in the damaged muscle.
In the early days or weeks of your muscle injury the inflammation is your body's reaction to try to immobilize the injured area. Some suggestions I have gotten from my Instagramers is using coffee filters, or tissue paper and getting the layer down to one ply, using nail glue instead of nail strengthener, and apply the tea bag to both sides of the nail. Meaning, you have a small or large tear, but not a complete tear, which technically is an Achilles Tendon Rupture.How fast to you want your Achilles to heal? The -exact- size doesn't matter so much as the -seriousness- of it.Should you worry about your Achilles Tendon tear? This process should not begin until your physician confirms that you can safely begin using the muscle again.
Once you start using the muscle again, apply a heating pad to the afflicted area for about 20 minutes after exercise.
You need to treat it more vividly after taking your prescribed medicines from your orthopedic.
Finally, the therapist may have to resort to a procedure known as transcutaneous electrical nerve stimulation or (TENS). However, there are a few non-steroidal anti-inflammatory medicines that ease pain and symptoms relating to torn shoulder ligaments.
Moving your arms across the body also causes a lot of pain, so forbid it as much as possible.
My Podiatrist had given me all the Steroid shots he was willing to do and said that surgery was the only option left. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. I now think I went back too soon and I was feeling like I may have injured it further, so I was using the Inferno wrap 4 times a day again.
I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion.
Deep knee bends aren't a recommended activity just yet, though it is comfortable to do that motion at some times but not at others. After mowing my lawn, gardening, exercising or any other physical activity the swelling, stiffness and pain were much worse. I ordered the Knee Therapy Kit, received it in less than one week and began using the kit immediately. I am so delighted with these results as I am very active and this knee problem was really affecting my lifestyle. Facing the possibility of having to have surgery I looked in the internet for an alternative treatment-when I came across Mend Me Shop.
That's why injured athletes are often back in the game in a matter of weeks, while you could suffer for months or even years.
Right now there are thousands of doctors and physical therapists dealing with patients that require a solution to heal their injury as fast as possible.
We have many happy customers that have healed their muscle injuries faster than they expected and significantly reduced their pain during treatment. Seemingly simple things may now seem impossible - like reaching for a high shelf if you suffer from a shoulder muscle injury, twisting your leg if you have a groin, hip, hamstring or quadriceps muscle injury, or standing on your tip-toes if you have calf or shin pain. If you would like to discuss options with one of our trained AidMyMuscle Advisers, we welcome you to call our office toll-free at 1-866-237-9608, or Internationally at +1-705-445-3505. They worked so well that I now use them (and all the other ones I bought) as part of my training for warm-up and cool down and just to avoid further injury. The most common reason for these injuries is from lack of stretching (not warming up) before doing some form of actvity that puts high loads on the muscle.
This is a big problem for many people when you're trying to heal this injury because it usually means you'll have to take time off from work to heal.
This is why it's very important to rest and heal the injury completely before returning to your normal activities. But, when the pain disappears, that's when they start using their muscle normally again even though it isn't fully healed. Only your physician can give you a proper diagnosis and from this, determine a course of proper treatment. Obviously, it delays the healing process, but what's worse is that every re-injury and additional healing cycle increases the amount of scar tissue that builds up on your muscle. Scar tissue can form fast to bring together the edges of a tear, but working fast doesn't mean that the job's done right.
The scar tissue that forms in your soft tissue will be unorganized and won't line up properly with the healthy tissue surrounding the tear.
When it comes to your muscle injury, it's best to start effective long term healing right away. This is why your physician will always try to opt for the conservative treatment first - usually, it works although it takes time to heal. Swelling, inflammation and lack of joint movement reduces the flow of blood to your injury. When treating muscle pain, strains, sprains, tears, cramps or spasms, an effective therapy will increase blood flow to the injury while your muscle is immobile. Minimizing the healing time of the muscle should be an obvious goal, as a chronic muscle injury will limit your ability to go about your daily routine for a long period of time.
Top professional athletes use these exact same tools to treat their injuries every single day. During the first few stages of natural healing your muscle will receive very little blood flow.
You need to reduce swelling and stimulate blood flow so your muscle gets the nurtition and oxygen it needs to properly heal.
This increased blood flow flushes toxins from the injury site and brings more nutrients to area, allowing the injury to repair itself more quickly. These products will aid in the recovery stage of healing and help prevent re-injury of the muscle and surrounding soft tissue. The faster and stronger you heal your muscle, the less chance there is for re-injury or other problems later on. When using a Cold Compression Freezie Wrap®, you can control inflammation which speeds up healing and clears away the pain. Treating with BFST® will allow your muscle to extend (stretch) further when you do some stretching or activity after the treatment. These wraps have been designed for an industrial standard of usage, specifically for physical therapists, hospitals and physician's clinics. Some of our clients use the Freezie Wrap® at home and work, keeping a spare pack in their fridge or freezer at the office, in their company's lunch room, and home! RigiGel® can be chilled in the freezer AND provide safe, effective cold temperatures for the duration of your treatment.


In addition, every Freezie Wrap® is made of high quality, medical grade neoprene that gives you superior, adjustable compression. Once blood vessels are damaged they can no longer carry oxygenated blood to the damaged tissue in your muscle and therefore cells begin to break-down.
I didn’t want to  clip it off so I tired the tea bag nail repair to see if it would work and it did! The supplies needed: Tea bag or one ply of Toilet paper, Nail Strengthener or Nail Glue, Scissors, and Nail file.
And that's a FULL recovery.If you have a rupture of the Achilles tendon, this requires serious attention. Which, by the way, greatly increases the chances of soon experiencing a complete Achilles separation. Force transfers to the Achilles tendon, structurally it begins to weaken, like spiderweb cracks in a window from impact. If you are having pain in your buttocks when you sit or walk down stairs, you likely have torn a gluteus muscle. After the first few days, the serious pain will likely abate, leaving the area sore but not horribly painful. You can continue to train, but only by doing things that will not require you to use the muscle. Generally the process will start with stretching, then as your muscles become stronger, focus on building your injured gluteus muscle back up using weights and low-impact versions of your previous activities. Primarily you must get your shoulder adjusted back to its original position and held together by a sling. In order to know further about how to heal shoulder ligaments, the following points should be kept in mind.
A physiotherapist would most certainly perform massage on the affected area as a primary method of reducing pain, proper blood circulation and the shoulders setting in position. Often patients who are on other medications while having medications for these face few side effects.
Doctors recommend this surgery when no amount of non surgical techniques are effective enough to eliminate the symptoms and resurrect comfort. Also over arm throwing is a total no-no in case you are suffering from shoulder ligament damage.
Although this treatment indicates it would take atleast 4 to 6 weeks, I am experiencing relief already.
After examining me, the therapist said I didn't have rotator cuff issues just muscle issues, a thing called "frozen shoulder". In any event, your inferno wrap was part of my recovery process, and I feel a very important one! I was using a bag of frozen crinkle cut carrots attached by a rubber band around my knee to help alleviate the pain & swelling - not a very high tech solution!
Not only that, but I was looking forward to doing a lot of surfing this summer and I am excited as I believe I will be able to without any problems! Times have changed - Professional Grade muscle therapy devices are now available for anyone that needs them! The constant pain in your muscle, occasionly shooting twinges and overall weakness just adds to the long-term misery of dealing with this type of injury. In our experience with thousands of previous clients, developing a course of action sooner rather than later will put you in a better position for quicker and more sustainable improvement. I train my muscles individually and with your products I can take care of them individually as well.
If you aren't working the other option is to stop all activity related to the injury and rely on someone else to help you.
If muscle strains or pulls aren't cared for properly, these injuries will eventually become chronic.
These tears will then grow over with scar tissue and turn your injury into a cycle of re-injury and build-up of massive amounts of scar tissue. It's almost impossible to keep from re-straining the muscles because even in a sling our shoulder can still move. It even seems silly to think that those straws could land perfectly straight and all in the same direction. This scar tissue will also attach to everything in and around your muscle injury including the surrounding healthy tissue as well.
Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU.
Your blood flow carries oxygen and much needed nutrients to injured cells in the body while also flushing away toxins and waste at the same time. If you're moving your injured muscle around you run the risk of increasing the severity of the injury via muscle strain.
Without the risk of re-injury, most patients can and will recover from their injuries at a rapid rate.
Pain and swelling perform a useful role in letting you know that you did, in fact, injure yourself. In a nutshell, consistent BFST® treatments before activity or work will elongate the muscles, increasing their elasticity and boosting the recovery of your muscle injury. You can really add to your conservative treatment plan by incorporating the Knee-Flex® (a complete lower leg passive stretching device) into your daily treatment routine. Once you've read more about our therapies, you'll understand that we have the unique ability to provide you with the best treatment options available to you at home. It's the specially formulated non-migrating gel technology that makes the Freezie Wrap® unique.
It will stay in place when you wrap it around your body and will work to provide you with cold compression throughout the course of the treatment. It limits a lot of people Athletes and people with active jobs will be most effected, and most motivated to heal, and heal fast.The question is, if you tore your Achilles Tendon, how motivated are you to heal?
What causes a torn achilles tendon?Tendon tears happen for one and only one very simple reason.Your muscles weren't firing how they're supposed to be firing, so they couldn't absorb force, and all that force goes -somewhere-. Healing may take several weeks if the tear is minor or you have only strained the muscle or up to three months if you have completely torn it. If the muscle was torn entirely in two, do this under the supervision of a trainer to ensure that you do not simply destroy the muscle again. So it is in your best interest that you consult an experienced doctor before taking medicines. After that, damaged ligaments and tendons are removed along with brusae that have formed between bones and tendons. I was tested and treated with a cortizone shot, pain medication and was told to continue using the brace I bought previous to the visit.
He has just emailed to say it is making a great difference already and he is able to bend his knee much further than before.
If this sounds like you then you know how important it is to heal your muscle injury quickly and make sure it doesn't happen again. Chronic muscle strains can happen from overuse (repetitive stresses) or past unhealed injuries.
Knowing this, it's important to deal with your strained muscle fully and completely to minimize the build up significant scar tissue and maintain a flexible muscles. Everyone has demands that make them keep going and when we're active we prevent our muscles from fully healing. Conservative treatment options for muscle pain typically means rest, cold compression for immediate pain relief, avoiding activities that cause more pain, over-the-counter non-steroidal anti-inflammatory medication (NSAIDs), physical therapy to help improve range of motion and strength (reference: 1, 2, 3, 4). Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.
This can result in a long-term fusing together your muscle that stiffens your = reducing your mobility and making your injury even more painful! This is why it's so important to continuously use conservative treatment tools to heal any recurring muscle damage before it can build into something big. In fact, if you want to heal properly you have to treat yourself because you need to treat your injury every single day. Couple that with the fact that your tendons and ligaments receive very little blood flow to begin with, and you can start to see why this can be a major problem. When your swelling is under control it's time to treat the injured area with an Inferno Wrap® to bring oxygen and nutrients into your soft tissue to boost natural healing. Pain and swelling are what get you to seek out medical attention in the hopes of finding a way to reduce the pain and heal your injury. You need to reduce the inflammation in your muscle and avoid re-injury to see a reduction in pain. In fact, our products are currently being used in many doctor offices and therapist clinics - they are just that good! In fact, every Freezie Wrap® is made to last for years, meaning it will most assuredly outlast your injury - even if you use it constantly.
This is a better treatment experience than having to slip your injured muscle in and out other compression wraps that are basically a tube shaped device. If you had a partial tear or strain, once the muscle is healed you can usually return to normal activities as long as you take it easy on the weakened gluteal area at first. Muscle damage can range from small strains to partial and complete ruptures which are serious injuries.
What ends up happening is we continually re-injure the muscle through our daily activities further setting back our recovery.
Plus increased nutritional intake, and self massage to reduce the negative factors of scar tissue formation.Can it be done? I ordered the Wrist Inferno Wrap immediately after reading the reviews and what it could do for the pain I was experiencing. Since I lost my health benefits through my job due to the economy, I wasn't able to afford a professional diagnosis.



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