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This course is for anyone with limited or no medical training who needs a course completion card in first aid to meet job, regulatory or other requirements. An Occupational First Aid QQI Level 5 programme is valid for a period of two years from the date of issue. This programme is available to those who have already completed the Occupational First Aid QQI Level 5 programme and whereby it has or is due to expire. To register or for more information on the Occupational First Aid – Refresher Training programme click here to contact us. Sporting a lust-worthy design, the Radius First Aid Box (a‚¬50-a‚¬90; roughly $70-$125) gives you an excuse to keep your emergency medical supplies within easy reach. Not everyone likes taking their vitamins, but nearly everyone likes gummy candy — which is why One-A-Day combined the two in their new VitaCraves Adult Multivitamins ($9).

Kettle bells are great for a variety of strength training exercises, but not all require the same weight. All those who have completed this programme can complete a one day refresher programme in order to re-activate and extend the validity of your qualification. Made from stainless steel and nylon fabric, the Radius is available in "Home" and "Professional" styles, the former meeting the din 13164 standard for private use, with the latter meeting the more robust din 13157 standard, good for up to 25 people. Available in fruit and sour fruit flavors, these tasty supplements contain high levels of 11 key vitamins and minerals, including Vitamins A, C, and E for a strong immune system, B6, B12 and Pantothenic Acid for metabolism and energy, Folic Acid for heart health, and more.
So instead of spending a small fortune on a whole set, just pick up a PowerBell ($200-$250).
This ingenious training device uses a set of weight plates that can be easily removed and reconfigured to create the ideal weight for your current exercise — from 5 to 20 lbs.

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