Homeopathic remedies for edema during pregnancy,syllabus of b.ed from ip university becas,survival food for one month,box tops for education thanksgiving collection sheets xl - New On 2016

One can say that weight gain is the major culprit here but due to high blood pressure, even a little bit of the salt will result in swelling. Some of the foods that are rich in minerals include almonds, buckwheat, Brazilian nuts, kelp etc. Hire a good massage therapist or ask your hubby, kids or any other caretaker to give you a good massage using essential oils tea tree, lavender or even grapefruit.
Exercises like yoga and Pilates are recommended during this time because they improve circulation and keep you on the go.
A good hot shower or a bath is the solution to almost any problem in the world and the essential oils of the grapefruit just help you with that. Fill some water in the tub and add a few drops of this essential oil to the same, then soak in it for about 20 minutes and try to lightly keep the feet up when you are doing the same. This works best for the feet and the ankles, but those with swollen calves should soak the feet a bit more.
Keep the feet under running cold water for about 15 minutes before resting as it can prevent swelling of feet. Yoga: Regular practice of yoga can help in keeping blood circulation normal and prevents the feet from swelling. Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day.
Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans.
Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. Symptoms of this problem may include increased abdominal size, chest pain and shortness of breath. Regular exercise can help in increasing the blood circulation and protecting the body from edema.
Tea prepared by boiling dried dandelion leaf can be consumed several times in a day to relieve the swelling. Consumption of a mixture of ginger juice and green tea can also provide the desired results.
Swollen feet, leg and ankle is common in pregnancy, that swelling in your feet, leg and ankles is called edema, and it can be very uncomfortable.
This is what happens when your body is having trouble fighting gravity to move blood and fluids back up your legs, and as a result excess fluid has stored up in your body, so your ankles, feet, and even your legs can begin to swell. It is likely you have edema during the first trimester or if you are carrying twins, edema is not harmful, but it can be highly uncomfortable, for you may find it hard to lift your hands or legs.

However, the swelling disappears shortly after you deliver your baby, it will gradually fade away as your body pass out the the excess fluid which is the primary cause of the swelling.
A foot massage can help your circulation, you can do this yourself, or you may persuade your oga to give you a massage.
Drinking more water can help you retain less fluid, so try to drink like 8-10 glasses of water in a day. When you are sitting down, do not cross your leg or ankle, also stretch your leg from time to time. We recommend that you exercise regularly by walking, swimming, jogging or any other mild exercise that you can engage in which will not require you stressing yourself too much. You can soak your legs in water, swim, or float in the water, you will be surprised at how much the swelling will be reduced, the pressure from the water will reduce the swell and also give your legs the opportunity to be away from the ground. Excess salt is a big contributor to swelling, and increasing your salt intake can increase your system salt level, if possible avoid salt totally through out the period of your pregnancy, and also minimize your intake of sodium.
Heat increases the swelling, so if possible avoid warm, humid environments and stay in a cool environment. Visit your doctor, and request that he recommend supplements that will help in reducing the swelling, you can also try a magnesium supplement because magnesium deficiency can contribute to edema, and taking a supplement can help give you some relief.
If you discover your face is swelling up or puffy and you notice your hands, legs and ankle is swelling up excessively, see a medical doctor as this may be a sign of preeclampsia which is a serious situation. Also if one leg is much more swollen than the other, see or call your doctor, as this may signal blood clot.
There is however no need to call your doctor if the swelling goes down within 24 hours, since it could be just normal swelling, and even if it reduces you still have to tell your doctor about it on your next appointment with him so he can rightly advice you. The information on the website is for general information and it is not intended as, nor should it be considered as a substitute for seeing your own doctor or healthcare professional.
The general requirement for magnesium is about 350mg in a day but during pregnancy, you need about 400mg.
What happens here is that gentle massaging again improves blood flow and circulation, which helps to combat swelling.
Remember that yoga and Pilates focus on postures that require leg elevation and this helps in reducing the problem.
In the bath, take support on both sides gently lift one leg at a time to keep the motion going. In fact, eating salt-less meals for at least three days is suggested for patients with medium edema. Feet swelling occurs because the process of expulsion of toxins by urine is affected and they remain in the body. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area.
Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.
Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs. The therapeutic properties of tea tree oil can treat the problem within a reasonable period of time.

A person can also rub cypress and juniper berry oil directly on the affected area or add these oils in water to be used for bathing purposes.
A person suffering from edema should reduce the intake of salty food items to treat various symptoms associated with the problem. Regular intake of a cup of tea made with bilberry and grape seed extract can also provide relief. A lemon can be squeezed in a glass of warm water and consumed in the morning on a regular basis to flush out excess fluid from the body.
Ginger powder (half teaspoon) can be mixed with warm water and consumed on a frequent basis to cure the problem of edema.
A person can use ginger oil to massage the affected area on a regular basis to get relief from the swelling.
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You can also get a massage from a massage therapist, a massage therapist can help you massage the swollen parts, all you have to do is be specific about where you want them to massage, don’t fail to tell the massage therapist this details for they might focus on massaging other parts of the body that are not your main concern.
You can also add slices of cucumber, lemon or water melon to your glass of water to spice it up and make you drink more. If its affecting only your legs you can pour water in a bucket, but if it affects your whole body, then bathe in a bathtub or a swimming pool.
You can also eat fruits like cucumber, water melon, golden melon and other fruits that has high water content.
And although swelling of the hands, ankle, and legs during pregnancy is normal it is however not normal when it is in excess. You are advised to seek professional medical advice if you have any concerns or suspect you have a medical problem. Edema or the swelling of the feet along with the ankles is something very common and is usually experienced during the latter half of pregnancy. Though the problem is not serious and goes away immediately after delivery, it is true that it makes you uncomfortable. Getting too lazy will only make it worse, but when you are lying down, do put your feet up as a rule of thumb. It has bubbles along with quinine that helps to reduce the swelling and also helps look and feel great.
If your swelling is still at an early stage, then you should keep salt intake to a minimal. Skin infection, pregnancy, allergic reaction, blood clot in the veins of the legs, heart disease, ascites, hydrocephalus, kidney disease and cirrhosis can also result in the problem of edema. The swollen ankles can be treated with the intake of a mixture of lemon juice and baking soda.
This elevation makes the blood go in the opposite direction and thus reduce the swelling from the ankle and the feet.
A glass of cucumber and lemon juice is highly recommended here along with drinking about 10 glasses of water.

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