Home remedies for swelling legs 07,coed baby shower food ideas juegos,first aid kit for sale - Review

You can create a tonic by boiling coriander seeds (2 – 3 teaspoons) in water (2 cups). You can apply a mixture created with the use of peppermint, eucalyptus and lemon essential oil on the swollen feet. You can consume a tea prepared with the use of dandelion root 3 to 4 times in a day to treat the problem of swollen feet. You can prepare a drink by boiling molasses (half teaspoon), aniseed (1 tablespoon) and water (1 cup). You can consume food items rich in vitamin E (such as spinach, sweet potato, red bell pepper, almond and so on) to deal with the problem of swollen feet. The problem of swollen feet can be treated by soaking feet in warm water containing epsom salt. Intake of water (8 – 10 glasses) on a daily basis can help in the treatment of swollen feet. People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more prone to this problem.As the swelling increases, it can cause general discomfort and people may find it difficult to walk or stand.
Treating swelling of certain parts of the body (face, arms, hands, legs and feet) is possible using home remedies. Let us look at some of the best remedies for treating swelling. One of the best and most effective ways of treating swelling is by drinking 10-12 glasses of water.
Many times our body tends to store water when it feels the body is going in dehydration mode.
If the swelling is a result of injury then the best way of bringing down the swelling is by lying on the bed and elevating the injured part of the body.
Depending on the cause of the swelling you can apply either cold or hot compress to bring down the inflammation.
On the other hand, if the swelling is due to sports injury then only hot compress can soothe the area. During pregnancy the body goes through a lot of hormonal changes that may result in swelling of the hands and feet. Many times the swelling is a result of poor blood circulation to certain parts of the body especially the hands and feet.
In some cases of swelling compression garments such as stockings, sleeves and gloves can be worn to reduce swelling. This results in accumulation of fluid in the particular part of the body giving it the swollen look. If none of the home remedies work for you and the swelling still persists then immediately go to your doctor for a medical diagnosis. One of the most effective treatments to reduce swelling is applying ice cold water on the swollen area. You can use a clean cloth and soak it in hot water, wring it and then apply on the swollen part. The astringent apple cider vinegar (ACV) helps to remove fluid retention in the body and initiates healing process quickly. If the swelling is caused by excess salt in your body, then cut down salt from your diet at the earliest. Wearing compression stockings, sleeves or gloves accordingly will help reducing the swelling in limbs.
It is true that your edematic condition is the result of water retention in the tissue, but however, you need to drink enough liquids to bring down the swelling.
If it is accompanied by fever, shortness of breath, skin disfiguration or weight loss or gain, you should seek immediate medical attention. Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells.



Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans.
Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps.
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half.
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. Excessive consumption of food items rich in carbohydrates or containing salt may result in swollen feet. Drinking this tonic multiple times on a daily basis can help in reducing the problem of swollen feet. Using this remedy on a daily basis can give effective results. You can also wrap the affected feet with a towel soaked in warm water containing vinegar to reduce the swelling. Application of rice water containing baking powder on the affected area can help in the treatment of swollen feet.
Consumption of this drink 2 to 3 times in a day can reduce feet swelling in short span of time. Epsom SaltEpsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. Many times swelling (medical term, edema) subsides on its own but sometimes it may require treatment.
Storage of water by the body is what leads to swelling of certain body parts especially the hands and feet.
For example, if the swelling is due to an allergic reaction then apply ice packs on the affected area. Reduce your intake of salt (since salt is the richest source of sodium) by cutting down on the salt you put in your food. Warm some mustard oil and gently massage the swollen hands or legs with the oil for 5-7 minutes.This will restore the flow of blood to the affected parts and reduce swelling.
These clothes apply pressure on the particular area and do not let the fluids get collected in the tissues there.
This is especially true in the case of women because the female hormone estrogen is responsible for this response of the body to hot climate. Hence, to avoid swollen hands, feet and face in summers the best thing to do would be to stay cool at all times. Apply hot compress a couple of days after the cold compress as heat dilates the blood flow and improves circulation. Dilute ACV with water in the 1:3 ratios respectively and apply on the affected part with a cloth. Too much salt can result in water retention in the body. Eat a low sodium diet and avoid high salted junk food, especially wafers, chips, pretzels or other crackers.
This is because the compression wears help in keeping extra pressure on the affected limbs thereby avoiding then chance of water retention in the tissue and encouraging softening of the fluid-swollen areas. Drinking water will remove excess toxins in the body and has various therapeutic effects as well.If you cannot drink too much water, ensure you eat fruits and vegetables loaded with water such as watermelon,cucumber, celery and the like.


Other remedies like grape seed extract, garlic oil capsules and barley water also works best in bringing down swelling. If you get pineapples, you have found your remedy. Also, if you eat food rich in carbohydrates, sometimes mild condition of edema might develop. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area.
Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling.
This will help dispel the large quantities of fluid that has gotten collected in a particular part. Also, cut down on the amount of processed foods you eat including cheese, cheese spreads and ready-to-eat meals.
Drink plenty of cold water, fruits juices and take cold baths to maintain the temperature of the body. Cold helps to contract the blood vessels, which reduces swelling. The same applies with hot water compress as well.
You can gently massage the area with the oil or soak the mustard seeds in water and use the solution to massage the affected area.
The fruit has a high content of bromelain that helps in hindering the compounds that result in causing water retention in the body. Contrast HydrotherapyThis type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet.
These foods are highly toxic in nature because of the high amounts of sodium present in them. You can bring down the swelling by raising your leg for few minutes. Remember that the exact cause behind the swelling is to be identified first.
Good thing my wife knows how to do the massage for me since she has basic training on massaging. Not only will weight control help deal with swelling but it will also help you deal with many other medical conditions successfully.
Great post by the way!Sharath September 5, 2015 at 7:56 pm ReplyHi , first of all,thanks for the post,appreciate the knowledge sharing. It creates pressure on the affected area that helps relax sore muscles and improve circulation.
DandelionThe diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. Just place ur feet on two to three soft pillows while sleeping,ensure that its not too high and make ur leg and joints strain or uncomfortable,let it be in a comfortable height.by doing this the excess liquid goes out of the body through urine, you can do it at night if you are comfortable waking up to empty your bladder, do it at the time of rest and trust me its the best way to get edema or swelling down. Lemon WaterDrinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention.



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