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The month of May is National High Blood Pressure Education Month, so iHerb would like to take this opportunity to help spread awareness by providing information that could be helpful for those of you who have high blood pressure. If your blood pressure is higher than 140-over-90, it’s considered high, and while having high blood pressure can be well controlled in some cases with medication, lowering it yourself through changes in diet and lifestyle can make a big difference in overall health.
Atypical symptoms include referred pain, meaning it is felt in another area of the body such as the jaw, shoulder or back. Plus, celery contains pthalide, which relaxes muscles around the arteries, allowing blood vessels to dilate and lower blood pressure. There are many instances when drugs, including tobacco and alcohol, can contribute to hypertension. This means that the systolic pressure is now greater than the pressure in the blood pressure cuff.
When you hear the first sound, note the pressure on the dial, that is the Systolic blood pressure. Count the number of pulses for 60 seconds, and this will be the heart-rate in beats-per-minute. We get to experience warm weather all year round, but there is another great thing about May other than spring – It’s National High Blood Pressure Education Month!
Both men and women are about equally likely to develop high blood pressure over their life but the risks vary at different ages. Next time you come in to Valley Day and Night Clinic, feel free to chat with our staff about your blood pressure and we would be happy to answer any questions or concerns you might have!
Patient TestimonialsValley Day and Night"One of the best doctors in the valley!"- Joseph A. Valley Day and Night"One of the best doctors in the valley!"- Joseph A.Valley Day and Night"Convenient hours, helpful staff. Our MissionWe identify a select number of significant public issues and stimulate action on those issues through communications programs that make a measurable difference in our society. Alvin, Simon, and Theodore remind you to always practice safe food preparation habits by following four key steps: Clean, Separate, Cook, and Chill!
Part of the USDA and Ad Council’s Food Safety Education campaign, these PSAs aim to raise awareness about the risks of foodborne illness. In fact, the Centers for Disease Control and Prevention (CDC) estimates that 48 million people get foodborne illness each year, resulting in roughly 128,000 hospitalizations and 3,000 deaths. Clean: Clean kitchen surfaces, utensils,and hands with soap and water while preparing food.
In the initial campaign, humorous television PSAs, broadcast in English and Spanish, showcased chefs going to over-the-top measures to stay safe. Sign up to receive our monthly newsletter with the latest updates on our PSA campaigns and best practices from the social marketing field. Trim Down with Exercise: Losing 10 pounds can help you to lower your blood pressure and live a healthier life. Cut Salt: Instead of salt, which can increase blood pressure, season your food with fresh or dried herbs.

Learn to Read the Signs: Statistics indicate that women are more likely to experience atypical symptoms that are frequently attributed to another source.
While many women do have the traditional signs and symptoms of heart attack, others do not. Take Heart-Boosting Supplements: A wide variety of supplements work to improve as well as maintain heart health. Give Your Diet a Jumpstart: Nutritious foods can begin the process of healing or create a stronger body that helps resist heart trouble. Use Rewards Code WOW123 to get $10 off any first time order with a minimum $40 purchase or $5 off for orders less than $40. It could be the result of a poor diet, obesity, pregnancy, drugs, kidney disorders, thyroid disorders or a multitude of other specific disease states that affect the blood.
Diabetes, aldosteronism, polycystic kidney disease, Glomerular disease and renovascular hypertension all have to do with high blood pressure. The more body mass one has, the more stress there is on the vascular system to transport blood throughout the body.
While having high blood pressure can be well controlled in some cases with medication, lowering it yourself through simple changes in lifestyle should be an essential task. Trim Down: Start on the path to weight loss by cutting high-sugar and high-fat foods from your diet. Exercise: Just 30 minutes of cardiovascular exercise, three times per week, can help you lose that weight and burn fat.
Use Coupon Code WOW123 to get $10 off any first time order with a minimum $40 purchase or $5 off for orders less than $40. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only. Your heart pumps blood into the arteries which is the main source of how the blood moves throughout your body. They educate consumers, especially parents, to take specific actions to reduce their personal risk through safe food- handling steps. To stay “clean,” for example, a man chopping vegetables employs a lawn sprinkler–and a raincoat.The campaign also includes radio, print, and web advertising as well as an integrated social media program. Thirty minutes of cardiovascular exercise, three times per week, can help you lose that weight and burn fat. The main sign of heart attack was always considered crushing pain in the chest or a pressure, combined with shortness of breath and sweating. According to WebMD, women are more likely to suffer GI problems as a result of heart attack. Each supplement has its own unique considerations, so one should consult a doctor before including any new supplements in a health care plan.
Flavonoids in chocolate may help protect the heart and work with other foods to lower blood pressure. The first step toward the development of a treatment plan is understanding how certain habits, drugs or diseases could be causing high blood pressure.

This may be exacerbated by a lack of dietary potassium and magnesium, because they are the nutrients responsible for moderating sodium levels in the body. To some degree, they cause malfunction of the kidneys due to insufficient blood flow or inability to filter the blood. This results in an increased heart rate and extra pressure on the artery walls as well as an incapacity for the blood vessels to carry enough blood and oxygen to all the areas of the body. Cigarette smoking, immuno-suppressive drugs, corticosteroids, nonsteroidal anti-inflammatory drugs, estrogen and alcohol consumption all may impact blood pressure.
Strength training can also help you boost your metabolism, helping you burn excess body fat faster. It might seem hard at first, but ice cream and cookies filled with cream and milk aren’t good for your blood pressure.
In addition to exercise, these types of relaxation techniques can help you lower your blood pressure significantly, with just a few minutes of your time each day.
When you have high blood pressure, also called hypertension, it means your heart is working harder to pump blood to each part of your body, which can contribute to the hardening of arteries and to the development of heart failure. Gracias!"- Patient from Mission ClinicValley Day and Night"The staff from physical therapy is amazing. Through depictions of dancing E.coli and Salmonella microbes, the campaign reminds consumers that the foodborne pathogens they can’t see, can still hurt them, so it’s crucial to practice food handling behaviors in their kitchens. Department of Agriculture’s Food Safety and Inspection Service, in partnership with the U.S. Ads also ran on the Walmart Checkout TV Network, which covers 588 stores throughout the country.In a more recent campaign, also broadcast in English in Spanish, featured a clueless chef prepares traditional family meals, but breaks food safety rules along the way–with some disastrous results. You should also look for healthy salt substitutes, and seek out foods with low salt content if you eat prepared meals or snacks regularly.
Green tea extract, as well as red yeast extract, rice may also be helpful as part of an overall program to reduce blood pressure.
Primary hypertension is treated as a single disease with blood-thinning drugs as the solution. You may have heard your doctor tell you about having high blood pressure or it may run in your family. All campaign elements direct audiences to visit FoodSafety.gov where they can find more food safety resources. It also may leave you wondering what exactly high blood pressure is and what you can do to get down to a healthy number. Scientists speculate that it is celery’s potassium content that helps with heart rate and blood pressure.

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