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Even though I post a lot of sinful recipes that will tempt your will power, over all I try to eat as healthy as possible. Whether you are trying to maintain weight or lose some extra pounds, there are a few things I do to keep it all intact.
Something that I do when I slip up and eat a whole piece of chocolate cake is to drink a cup of coffee with it. Subscribe by emailEnter your email address in the box below to receive notifications directly to your inbox each time there is a new blog post! The hands are the calling card of a person, to have healthy nails and treated is a key aspect in a woman. Trend or no trend, the rule is always the same: treat your nails before applying nail polish. Cuticles on the nail bed must not be cut but only softened and pushed back with an orange stick. The nail should be treated more gently, aggressive treatments such as restorations and covers gel may damage them. However, there’s one incredible tool right at your fingertips that helps you mitigate the damage and recover from the trauma: being fit.
There’s a lot of research out there on how regular brisk walking helps to maintain a healthy weight, prevent and manage various cardiovascular conditions conditions, strengthen your bones, improve your mood, and increase balance and coordination. Who knows, maybe even if your parents know that you’re exercising they’ll even nag you less. I would recommend starting by trying to incorporate four walks a week of either 30 minutes in length or 1.5 miles in distance. Make sure to write down and schedule your walks just like you would a meeting or a class, that way you hold yourself accountable and can’t make any excuses. I’m going to immediately throw out the notion that lifting weights makes girls ‘bulky’ or ‘manly’ (Cupcakes, not bicep curls, make you bulky. When starting a resistance-training program as a beginner, I typically recommend training three times a week.
First of all, you want to make sure that the weight you lose is fat and not muscle (muscle is heavier than fat, so it is actually possible to be heavier but be much, much leaner than where you started), you want to maintain energy and mood throughout the day, and you want to stay emotionally and physically healthy throughout the whole process. By increasing the length (to an extent) that you don’t eat, you are increasing the time that your body is burning fats for energy.
If you think about it, everyone does some intermittent fasting during his or her day through the form of sleeping. For example, if you stop eating at 8 PM, you are done running on digested food by 12 or 2AM, which leaves you in a fasted state until breakfast. Once again, make sure to schedule your workouts together, forcing you both to stay accountable and stay on the grind.
Also a good tip: If you are a beginner, then try to find someone with a similar level of fitness as you or stronger than you, never grab a training partner who’s weaker. Let Eminem and Lil’ Wayne be your training partners (Or Lady Gaga and Britney), and push yourself hard. Coffee has developed much of a cult following among college students, so I’m sure many of you are already avid consumers, but do you know the health and fitness benefits that it can give you?
Caffeine raises your heart rate and increases your alertness, making it much easier to make it to your workout while simultaneously avoiding many of the chemicals found in commercial preworkout powders.
It can increase your pain tolerance and dramatically increase reaction time, helping you to move a little faster, lift a little heavier, and sweat a little more. I would recommend starting with lower caffeine beverages before working out, and cycling off of caffeine often to avoid developing a tolerance or psychological or physiological dependence on the stuff to exercise. The views, opinions, positions, research, analyses, strategies or other information discussed here are my views and are for informational purposes only.
I'm Dani: a college junior, creator, organizer, Disney lover, and a procrastinating overachiver.
I'm here to create an empowering community dedicated to helping millennial and college women like you succeed in life and their studies. It’s time to get back on track with your life, your weight and a healthy eating plan to get you ready for Spring Break (it will be here before you know it). However, I will never turn down a fun dinner or cocktails with friends even though I might be watching my calories. Before we get into healthy eating tips, remember…to always love yourself for who you are at this moment. If you are trying to lose extra weight or maintain what you have, the hardest part is not feeling miserably hungry while you’re doing it. I realize this might not work for everyone, but eating a little later in the morning helps me eat less during the day. It tracks everything with its built in GPS and then you download the information into your Nike account. Milk, yogurt and cheese make the football, while the vitamins necessary to eat lots of fruits and vegetables.
That way if the enamel becomes stained, the transparent base will prevent nails from staining. But be careful not to scratch too, the area could weaken and then burn for quite a while ‘. How can we work our annual goals into our everyday routine and increase our likelihood of success?Use the Power of MondayMonday is like the January of the week: the day that we can reset our intentions after the weekend and try again. Getting and staying healthy is something that a lot of college students and people everywhere struggle with. From the emotional toil of only being able to schedule a 10 minute call once a month with your best friend back home to the physical toil of the 10 back to back Cool Ranch Doritos Locos tacos you inhaled after your buddy shouted that infamous ‘YOU WON’T’, it seems as though everything in ‘the best years of your life’ are determined to leave you permanently damaged. Another great benefit of taking scheduled walks is that it gives you time to call your parents! Add that up and by the end of the week you will have exercised for a full 2 hours or 6 miles!



And regardless, the female body normally cannot produce enough testosterone naturally to look like a bodybuilder, and it’s the same way with guys even though they already produce more biologically. Having more lean muscle mass helps to burn more calories during every day activities, weight training is mood enhancing, bearing heavy loads increases bone density (especially important for women), athletic performance increases, it helps to fight cardiovascular diseases, your balance improves, clothes start fitting better, and your sex drive goes up.
One of the great things about most schools too is that they have a free gym for students (and weird alumni). Make sure to include one of the ‘Big 3’ lifts on each of these days (Deadlift, bench press, and squat, respectively), and include cardio (like your walks) and direct abdominal work in on the days you are not weight training in order to avoid overworking yourself. The first two to three weeks can leave you really sore, but the soreness will go away quickly and after about a month you will start to notice some real differences in the way you look, feel, and move.
Just don’t eat.’ It’s easy to confuse being healthy with losing weight (especially when you hear about all sorts of celebrity diet fads such as the jello and lettuce diet or the vodka and nothing else diet), but being fit doesn’t just mean being skinny. One great trick to help with this (which can warrant a whole article just on its own) is following a simple intermittent fasting technique.
The (ultra simplified) idea is that your body takes something like 4 to 6 hours to digest the food in your stomach, and once it is done digesting it will move on to your fat stores for energy instead of drawing from the food being digested. One of the key features of IF though, instead of starving yourself, is that you eat all of the calories you need for the day (or a slight deficit) during the smaller eating window. The easiest way to experiment with intermittent fasting is to just set a time each night that you will not continue to eat past, as its easy to avoid those tempting Pop-tarts and pizza slices while asleep. Terry Crews is a staunch believer in Intermittent Fasting, and, on top of having abs that you could literally wash your clothes on, he still retains the energy and mood necessary to kill it on an Old Spice commercial.
A stronger and more experienced partner can teach you and give you some goals to work towards, and a similarly fit partner can give you someone to really compete against. If your training partner flakes out like the weak little sissy that they are (no excuses), then you better still get your butt to the gym and sweat so hard someone could bottle it and sell a six pack as an intraworkout electrolyte supplement. I do not recommend, however, ever attempting to set a new PR (personal record) on any lift without a partner there to spot and assist you if you can’t complete it.
There’s a reason preworkout supplements are the second most popular after protein powder, and that’s because stimulants can turn a low energy and exhausted dredge to the gym into a trip to EDC while wearing light gloves and rolling on Molly. It is so effective, that large doses of caffeine (like really large, you’ll probably never consume that much in one sitting ever) are actually considered a banned substance in many sports. Over time, going to the exercise can and should be fun for its own sake, and you should no longer need a slap to the face to get to it except on the most grueling days (like, for example, if you just had a final.
Make sure to set achievable goals, track your progress (maybe in a super fancy planner), and keep going through the rough patches. Oren has worked as a martial arts instructor (holding a second degree black belt in Tae Kwon Do), competes in obstacle course races, is training for a powerlifting meet, and loves to rock climb.
Last year that was something I struggled with because I was so sick all the time (I have an autoimmune disorder) but forcing myself to get outside, even just to walk to class, definitely helped.
That is not life and you will miss a lot if you don’t leave room for a little indulgnce. If you follow this blog you know I am constantly preaching about purchasing a kitchen scale that measures grams and pounds. If you have the ability to eat a little later in the morning and have dinner early, it’s a good thing. Coffee keeps me going in the early hours until it’s time for a healthy, filling, very low-calorie breakfast (which I will share with you on another day). Sure we can scoop the yogurt out of the larger container or cut off a hunk of cheese from the larger wedge, but getting the serving size right is tough.
Beer is about 150 calories for a 12 oz bottle and mixed drinks are where you can really get into trouble calorie wise.
It is nothing more than a motivator, but does have a program online to upload your progress. It is a rule that applies especially to the very dark or bright colors like black, red, blue, orange and green. By recommitting to our resolutions every Monday, we get 52 opportunities to stick with it and incorporate healthier habits into our lives.
Oren is a fitness fanatic and is here to share with you some of his top 5 tips for getting healthy and fit for college students everywhere! Being able to enjoy your campus and local community without having a set place and time to arrive somewhere can be very zen and relaxing. That’s why testosterone as a supplement is banned in many athletic competitions and why bodybuilders take such high dosages) so this advice is unisex.
A weaker partner, however, can hold you back as a beginner; especially if they don’t give the same 100% that you do during workouts.
Now, while that might not be a particularly healthy use of caffeine, there are still plenty of ways that using it can increase your fitness.
The only way to get better is consistent effort over time, so keep fighting the good fight. You must get your physician’s approval before beginning any nutrition, fitness, or exercise program. Our campus wasn’t huge, but it was big enough to get in a good 15 minute walk to and from class! You can do it too, but you must resolve to being committed and investing in yourself, because you’re worth it. Not only does this help you with many, many recipes, but it’s a must if you are trying to follow a certain calorie intake. And while I don’t have any scientific data or studies I can point to, I just know this stuff is not good for you. I hadn’t found any good, low-calorie meals I enjoyed eating, until I came across these entrees from Healthy Choice. It is an amazing tool tracking your weight, calories eaten, nutrition, goals, exercise, how many calories burned…I could go on and on.
It even has a device to monitor the same information while inside, where GPS may not be available.


Plus, it gives you the opportunity to find cool new cafes, bars, or small shops that you’ve never checked out before. Every great champion has a great training partner, and a good teammate can push you to new highs when you need it and rein you in when you’re going to hurt yourself. I have had many kitchen scales but this is my OXO scale, which I absolutely love (bowl not included).
And even though diet soda is a zero calorie deal, I really feel those artificial sweeteners and all that sodium have other consequences. The facts of life are, I am not always home during meal times, in fact, I’m usually running around trying to make it all work. If I am forced to grab a bite through the drive-thru window, I find a McDonald’s and order a Premium Southwest Salad with Grilled Chicken and Southwest Dressing. I am all about the small packages of food, the ones you can grab and leave the kitchen with. Keep a stash of your favorite chocolates or candies (small-sized) in the house or in your purse. If you go back to what I suggested in #2, you will often have room in your daily calorie allotment for a glass of wine or beer. I may have a cup of coffee from my Keurig once a week, but again, I need a splash of almond milk or creamer and some sweetener.
You must consult your physician prior to starting any fitness program or if you have any medical condition or injury that constrains physical activity. This means you’d have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. You can use it as a pick me up during the day or evening without it wreaking havoc on your diet plan. However, I’m often somewhere near a microwave, where I can pop one of these in and have a quick, satisfying meal. Some of my absolute favorites, that live in my fridge constantly, are The Laughing Cow Creamy Swiss Wedges (35 calories), Babybel Cheese Rounds ~ Light and Mozzarella (50 calories each), Chobani Greek Yogurt Bites with Coffee & Dark Chocolate Chips (100 calories), Sabra Hummus small packs (150 calories) scooped with grape tomatoes or celery (almost no calories). It also has a phone app, allowing you to barcode scan anything you’ve eaten into your daily calorie counts. In the scheme of things, it’s really a short period of time to do something for yourself. It is almost impossible to follow a whole foods diet and keep track of calories without it. And I had to mention Tabasco Green Pepper Sauce…I put this on EVERYTHING, but especially steamed veggies. As you log your weight, it decreases the amount of calories you can eat in order to keep losing. The key is having good coffee available as there is nothing worse than bad, burnt, black coffee. It’s not hot like regular Tabasco and has the perfect flavor to liven up bland food, without the calories. You can choose the amount of pounds you want to lose per week and it will keep you on task. I have a hard time fitting pasta into a low-calorie eating plan and this lets me get a taste of the noodles when I need to supplement a meal.
But again…use that scale to measure all your whole foods and enter them in for accurate calorie information. These studies show that living in the moment and being mindful can improve the physical function of the body. I wake up early, make breakfast and pack lunches for everyone, take the kids to school and then hit the gym before getting to work. It decreases the number of harmful bacteria in your mouth, whitens teeth and detoxifies the body. Try adding 1-2 drops of Thieves or peppermint oil for an added immune boost and fresh breath. She has a passion for healthy, natural living and hopes to encourage others to live a similar lifestyle.Nicole has a bachelor's degree in Healthcare Administration and over 10 years of experience working in Cancer Research. She's also an experienced content writer, producing high quality articles on a variety of topics for many online publications.
I eat loads of vegetables and fruit, practice yoga and am working on doing more meditation. Carol recently posted…The All Natural Way to Get Rid of Mosquitoes Post a Reply Nicole May 27, 2015 I love yoga too Carol!
I think regardless of what type of exercise you enjoy, it’s important to find something that makes you feel good and motivated. I was always putting my career, kids and family first and I found myself sick and run-down all the time.
Now that I pencil in time to exercise a few times each week, I’m happier, healthier and a better Mom and wife.
I am delighted that you shared 5 Simple Tips to Get Healthy Now with us at the Healthy Happy Green and Natural Party! It Takes A Glass Of This And Your Liver Will Be Renewed!25 Jul, 2016 Top 8 Natural Bleach Alternatives25 Jul, 2016 Early Warning Signs Of Diabetes You Shouldn’t Ignore25 Jul, 2016 If You Have This Plant In Your House, You Will Never See Mice, Spiders And Other Insects Again!25 Jul, 2016 Drink 1 Cup Of Turmeric Water In The Morning And These Things Will Happen To Your Body25 Jul, 2016 1 Comments johnson May 21, 2014 at 6:01 pm Awesome tips. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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