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When you eat right, you’re at less risk of serious illnesses like type 2 diabetes, heart disease, high blood pressure, certain forms of cancer, and many others. Please find attached some useful healthy eating tips from Steve, Chaemin and Eunsoo in Grade 8.
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You will be able to request a discount for any product you like, whether you found it online or in your feed added by another user. You may also ward off diseases with the help of tulsi leaf, milk, lemon, and three liters of water! It tells you to consume more of whole grains like wheat bread, whole wheat cereals and unpolished rice and pasta. That’s because nutritious foods are armed with vitamins, minerals and antioxidants that strengthen the immune system. Healthy eating starts with eating more fruits, veggies, and whole grains while staying away from too much fat, sugar and sodium.


It also recommends incorporating a wide variety of fruits and veggies into your daily diet.



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