Healthy eating facts for preschoolers,sample first aid exam questions,gardening tips soil improvement - Downloads 2016

Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. What a fun and interesting list – I think it’s cool that bananas are actually classified as herbs! Regardless if you eat the gluten-free way, are vegan or follow a paleo diet, or maybe none at all – these curious healthy food facts can benefit almost any kind of lifestyle. The best way to eat curiously healthy vegetables especially if you are not a fan of anything green is to ferment them. Beets are quite unique in that they contain a special kind of phytonutrient called betalains. Marcelle is a Naam yoga instructor and Wellness Consultant who specializes in alternative and functional medicine. Meet the eight super powerful properties of this green fruit that is always half hidden in shell! It has been proven that pistachios lowers bad cholesterol and increases the good one, all that in a short period of moderate consumption. It is full of antioxidants, such as vitamins A and E, which fight inflammation, protect blood vessels and reduce the risk of heart disease. With their consumption levels of lutein increases, which is a powerful antioxidant, who protects against bad cholesterol and also protects the health of the most important organ in the body – the heart! Besides that this mineral breaks proteins into amino acids, phosphorus improves glucose tolerance. Vitamin B6 allows the creation of several neurotransmitters that transmit messages in the nervous system.



Deficiency of vitamin B6 is rare and manifests as muscle weakness, nervousness, depression, poor concentration and short-term memory loss. Pistachios are also an excellent source of fiber and in 100 grams is 10.3 grams of dietary fiber, which are crucial for accelerating the metabolism and which prevents bowel cancer. Pistachios are a good source of vitamin E, a powerful antioxidant that protects the skin from harmful UV rays, essential for the health of cell membranes and are often recommended for healthy and beautiful skin. Pistachios holds the record among nuts because they contain large amounts of antioxidants that are key for the recovery of body cells and are therefore called natural Botox. Vitamin E protects against certain types of cancer, and pistachios contains allot of gamma – tocopherol (vitamin E type) which may reduce the risk of developing lung cancer as much as 30%.
And considering that it is an excellent source of fiber, are crucial in accelerating metabolism and also reduce the chances of colon cancer. This facts list is made by food researchers, so any of our readers can give his opinion on these facts. Try the actual cherry or order the powder and add it to your morning smoothie or bowl of porridge. This Chinese tradition was used as medicine and is a great addition to organic seeds and nuts, your porridge, smoothie, or even in your hot tea. Thanks to its rich source of flavonoid, kaemperol, specifically it has anti-inflammatory benefits to suit.
Another added benefit is that you can use the beet greens, which are in the “dark, leafy” category making them packed with antioxidants, not to mention vitamin A, vitamin B6, magnesium and other amazing vitamins.
She has a master's degree in public health and international development and holds a Shakti Naam Yoga certification, CrossFit Level I Personal Trainer certification, and Corporate Wellness Specialist certification. Although 100 grams pistachio has even 540 calories they are a great choice for a healthy and a good line and for much more than that.


This vitamin is essential for the production of hemoglobin, a protein that is responsible for the transfer of oxygen through the bloodstream to cells. Zeaxanthin and lutein are antioxidants that protect the eyes and reducing the risk of degeneration of the eye and prevent the development of cataracts. Vitamin B6 (pyridoxine) is one of the eight B vitamins that help the body to convert food into energy. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Kick start your vision with these berries thanks to the antioxidant, zeaxanthin, which protects your eyes from ultraviolet rays and has been known (along with lutein) to decrease the chance of cataracts. Since they are loaded with essential enzymes and good bacteria they assist your digestion, which builds a super strong immune system. Crunch on this – why not make your own raw cultured carrots? It is recommended to not boil or steam the veggie for too long – 15 minutes tops so that the betalain is not damaged. She currently works as a Wellness Advocate for do TERRA essential oils and a Yoga Instructor and Wellness Consultant for her company, Healthizi. Other benefits include improving circulation, promoting healthy skin and hair, and protecting the liver.
Avocados are loaded with potassium (more than bananas), vitamin E, B, folic acid, and fiber. Avocados are a perfect banana replacement – they make lusciously thick smoothies without the added sugar.
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