Gardening for the elderly zuko,survival tips cold weather kit,healthy food to eat now melbourne - How to DIY

Lawns, paths and hedges are all a major part of the framework of a garden – they are the backdrop and the foil.
Areas for sitting or sunbathing could be hard surfaced or gravelled instead and surrounded or patch-planted with low-growing plants such as chamomile and thyme.
Grassed areas can be established in three ways: seeding, turfing and cutting the natural cover regularly. For most grassy areas, hard-wearing recreational rye grass mixtures are a better choice than the less competitive fine grasses intended for bowling greens.
When sowing a lawn it is a good idea to include seeds of companions such as dowers, chamomile, creeping thyme, daisies, yarrow and other scented and pretty turf plants. Turfing is the most expensive way to get an area grassed, but is less work than seeding and gives more rapid results. Cutting the natural groundcover regularly is the slowest method of getting a good sward, but produces the most ecologically balanced mixture of plants with the minimum work and expense.
Scarifying with a wire rake in the autumn or spring is hard work but benefits the sward if done once every few years. The regular cutting of grass is best done with a rotary mower that can collect the clippings.
Although the design and shape of lawns and grass paths must be aesthetic and practical, they also need to be kept neat. Using a nylon line trimmer first greatly increases neatness as it can be used not only to do the edges and to cut around trunks and bits the mower cannot reach, but also on the awkward and difficult spots, further simplifying the work for the mower. Because hedges need to grow densely, the ground must be well prepared and weeds controlled for the first two or three years until the hedge is well established. Young hedges benefit from a temporary screen to reduce wind damage, but do not make this too close or dark or it may kill the foliage.
March 19, 2015 By Divine Home Care Gardening gets you out in the fresh air and sunshine.  It also gets your blood moving and circulating.
Thank you Crystal Lawver, RN Case Manager, Divine Home Care – Litchfield for contributing this blog post.
One of the important considerations in growing successful vegetable gardens is being able to select the right location in the backyard. Several vegetable gardening tips have to be regarded before one could engage into planting. When thinking about how to start growing vegetables, the first thing you’ll want to look at is seeds and placement.
Raised beds covered with heavy-duty floating row covers can provide protection from frosts and light freezes in early to mid-spring and mid- to late fall, or even winter in mild climates. Cold frames, heated by the sun, make it possible to grow lettuce earlier in spring and later in fall or winter. For an extended lettuce harvest, pick the largest leaves from the outside of the plant and allow the younger inner leaves to continue growing. Get twice the harvest by planting a lettuce and tomato garden in an 18- or 24-inch-wide pot. Colorful ornamental peppers last longer than flowers and add festive color and texture to beds and borders.
Choose between determinate and indeterminate tomatoes according to the way you prefer to harvest. When you grow your own vegetables, you’re feeding your family with healthier and less-expensive foods that will give them the nutrients they need while giving you hours of enjoyable gardening. What We OfferWe are bursting with colorful annuals tropicals perennials trees shrubs and a full service florist to help you beautify your environment with living color. If you have limited space for a garden and want to maximize every square inch, or if you want to add drama, variety, height and depth to your landscape, you may want to consider implementing vertical gardening techniques. Arbor Gardens ~ A garden that has an arbor for a centerpiece adds dramatic affect to the entire garden. Vertical Vegetable Gardens ~ Instead of having to continually bend down to tend to vegetables, having them grow upwards can be a refreshing alternative.
Dramatic Wall Coverings ~ Some gardeners like to go for a dramatic effect in their gardens by planting flowering vines that take over an entire wall.
Tiered Planter Garden ~ A tiered vertical garden is just a more complex form of container gardening. Gutter Gardening ~ I just had to include this very creative and practical method of utilizing vertical space by installing storm gutters on an existing wall or on a constructed wall. Hanging Vertical Garden ~ An artistic yet simple vertical garden technique is hanging pots from ceilings or railings.
In very small gardens, give serious consideration to dispensing with grass altogether, saving the need to buy and store a grass cutter as well as liberating ground space.
In the largest gardens grass is a sensible groundcover because it is relatively easy to keep neat and tidy, though can be time-consuming if poorly planned. Seeding gives you a choice of grasses and the option to include companion plants; it is not expensive but is quite hard work. The former prefer limy conditions and produce a tough sward productive of grass clippings and resisting weeds and disease.
Of course if you are a recidivist and desire pure grass, then you can choose this, but mixtures are more interesting and ecologically sounder as well as staying greener in droughts.
The area still needs to be dug, enriched and levelled, but much less thoroughly, and weeds can often effectively be ignored — many will be killed by the disturbance, by burying and by the grass cutting that follows. The procedure is the same as that for regularly maintaining or improving an existing sward and basically consists of making the conditions most suitable for grasses and unsuitable for everything else. Acid-loving weeds can be discouraged and the tougher grasses aided by liming heavily twice a year with calcified seaweed or dolomitic lime.
Cylinder mowers are not as good in damp conditions or with longer growths and mowers that do not gather the clippings build up too much thatch. With areas near the house the cutting needs to be weekly; further away and in orchards you can get away with fortnightly and in wild areas once or twice a year, but then these are no longer swards. A nylon line trimmer is also good for trimming grass to different heights depending on the situation.
They are much more ecological than fences as explained earlier as they warm the garden and provide a nesting habitat as well as decoration.



Cut back the sides and top hard each and every winter until the hedge is nearly at its required size, then cut back again in late spring and once more in late summer for the neatest effect. Gardening is considered moderate to high intensity exercise.  According to the Centers for Disease Control and Prevention you can burn up to 330 calories during one hour of gardening.
Food you grow at home is the freshest food you can eat.  Homegrown food is not chemically altered and has more nutritional value.
If you have little space or experience, start with a few houseplants or gardening containers. One of these is looking for the right spot where the vegetables could get plenty of sunshine in order to thrive. Growing your own vegetables organically ensures healthful produce and saves you the high prices of organically grown produce at the grocery store.
It will be easy to run out and pick a few things you need, and you can spy on the garden from your window.
Add to the salad in summer when you can harvest the delicious peppers and tomatoes straight from your vegetable garden.
Even when crowded, it will produce usable leaves, but plants grow better when widely spaced. Cold frames are translucent rectangular boxes, about 2 feet wide, 4 feet long, and 18 inches high. Determinate tomatoes (such as Celebrity) tend to stay compact and produce most of their tomatoes at about the same time. You might have to check seed catalogs to find out whether a particular tomato is determinate or not. Work a tall stake through the wire mesh near the perimeter of the cage, and stab or pound it to 8 inches deep in the ground. A vertical garden can be a stand alone feature in your landscaping or garden plot, or it can become a complete transformation of your overall landscaping design.
This can be very beautiful and adds a completely different look to your garden and landscaping. You can build wooden containers on the ground and gradually tier them in as they climb higher. At first, you may laugh, but just think of the space you could save and the multiplied amount of herbs or vegetables you could grow with this homemade system. I certainly believe its essential to retain one self upto date wiith because information as possible. If they are in poor condition they draw attention to themselves instead of enhancing the rest of the garden. Grassed areas do compete with the plants in them, but grass clippings can be collected to use as a mulch (they are especially good for roses, shrubs and soft fruit) and to suppress grass around and underneath trees. The area needs to be dug, de-weeded, levelled and raked to a seedbed, removing all stones and rubbish.
The fine grasses can make a showy sward but do not take hard wear and prefer acid conditions, which in turn favour mosses and turf weeds.
Concerned gardeners should be aware that much turf comes from unecological sources such as old meadow land, and that it is frequently pre-treated with inorganic fertilisers and herbicides.
If the area is too rough for a mower or contains hidden junk, use a nylon line trimmer or brush cutter for the initial attacks. Patches of clover which stand out green in times of drought are blended in by sowing clover seed in the remaining areas, as clovers are of immense benefit to the lushness of sward. This frequency of work means that a few minutes saved each time adds up to many hours in a year, so careful planning and possibly redesigning can be well worthwhile. It is really worthwhile reducing the amount of edging that needs clipping by amalgamating small beds and borders into bigger ones. For example, either side of a close mown path in a wild area or orchard the grass can be trimmed a foot or so high so that it does not fall over the path.
Most hedging plants are best spaced at about a foot to two foot apart — closer for small hedges and wider for tall ones. The sights, smells, and sounds of the garden are said to promote relaxation and reduce stress. Being able to know what kind of vegetables to plant is also necessary since some types tend to require large spaces to grow. Picking tomatoes after you see them blush crimson is a perfect way to get them at their best. The top is hinged to open so you can tend plants inside or cool the cold frame on mild, sunny days. Cover with wire mesh to prevent damage to the cable and top with a layer of sand mixed with compost.
Cut off the entire plant before it begins to send up a flower stem (a condition called bolting) and turns bitter.
For larger and earlier (but fewer) tomatoes, remove any shoots that emerge on or beside the main stem, and tie the stem to a stake.
This will anchor the cage (and the plant inside) firmly despite the pull of strong winds and branchfuls of ripening tomatoes.
Growing vertical gardens in containers will give you a little more freedom as to where you place the pots. Tomatoes are the most popular type of vegetable for verticals, but beans, peas, peppers, lettuce and other vegetables make fantastic use of space and add a splash of creativity. A wall covering type vertical garden can be done on a wooden fence, the side of a home, or just a stand alone wall built in your garden or somewhere in the house.
Much like a pyramid in shape, this type of vertical garden adds a great sense of character and architectural design into the garden. Short plants like lettuce, chard, chives and many other types of herbs would grow best, but any number of other plants could grow well with this method. Hanging several pots together in a cluster is quite a wonderful decorative idea for any room that is sunny or hanging from a deck or patio.
Then ground rock dusts, ground seaweed and lime or calcified seaweed must be incorporated to enrich the soil. Oversow with tough grass seed and keep strimming till the growth becomes a rough sward, then mow once a week from early spring to late autumn, returning the clippings.


This same feed can be used annually in spring, but I use diluted urine instead and sprinkle this on the turf during light rain. With a nylon line trimmer the height of cut is so adjustable that chosen plants can be left standing alone after others around them have been cut hard back. Informal hedges can have scented flowers, but clipping them into a formal hedge removes the flowering shoots and thus also any fruits. Like everything in the garden hedges benefit from monthly sprayings with seaweed solution during the growing season. On the National Heart, Lung, and Blood Institute’s recommendation list is gardening to help battle hypertension. According to Thrive, which helps people with a range of mental health problems, our elderly population with dementia is going to just increase which will put more strain on the health care system. For example tomatoes, herbs, peppers, potatoes, green beans, zucchini, and cucumbers all grow very well in large or little pots. Plant several leaf lettuce seeds or small seedlings around the edge of the pot and a tomato seedling in the middle. The glossy fruits grow from an inch or less in length to more than six inches and can be pointy, round, or blocky. Indeterminate tomatoes (such as Big Beef) keep growing and developing new tomatoes as they go.
Vertical gardening has an infinite variety of alternatives, only limited by your imagination. Container gardening has become quite popular, so you can buy or build the containers with trellises or upright grids for the plants to grow vertical. You could also incorporate drip irrigation into this method and expand a novel idea into a system that conserves water usage and gives you complete watering of all the plants on the wall with a minimum output of time. The first flush of weeds can be raked or flame-gunned, then the area sown in spring or autumn with grass seed. Give the young grass a cut and a roll when it is more than toe high; thereafter mow regularly and walk on it as little as possible for a whole growing season. If you like you can reduce the height of the cut gradually, but I prefer to keep it set as high as possible. It is absorbed rapidly and is converted by the sward into lush growth that can soon be removed as clippings for mulching elsewhere. Do the same with odd little corners where you have to push the mower in and out several times.
Cutting grass and weedy areas with a nylon line trimmer can thus encourage bulbs, primroses, cowslips and violets as the area can be kept neat without becoming overgrown and choking out these treasures. Informal mixed hedges are rarely pruned or cut once established; they are effectively just long, narrow shrub borders which take up a lot of space but produce a beautiful flowering screen. Sloping the plants over at a 45-degree angle gives a lower, thicker base and interweaving can increase this, giving a low, dense hedge from fewer plants. Doing a small garden which has shown to improve a dementia person’s mood and sociability with others is well worth the effort. The latter helps in the successful growth of vegetables through the excess water it tends to drain and the warmer soil it provides, while the former contributes by reducing the weeds that weaken and kill the plants.Vegetable Garden Planning - Tips to ConsiderIn order to prevent possible problems during the growing season, vegetable garden planning has to be done prior to planting. They have bright colors and waxy coats and range from cream through yellow, orange, red, purple, and brownish-black. The plants can be started on each side of it and given some help to grow upwards with cloth ties. The plants can also be offset with various rocks, water features, and smaller ground covering type flowers.
Rosette weeds such as plantains and thistles may survive scarifying, cutting and soil improvement treatments, but they can be hand pulled with a sharp knife severing deep underneath at the same time – they rarely regrow. Long paths should be made just to fit a given number of passes without leaving an odd strip which you have to go back over and finish up at the wrong end. In heavy shade where ivy often predominates as groundcover, weeds such as nettles growing up through it can be eradicated and returned as shreddings at the same time. Vitamin D helps the body absorb calcium which in turn keeps your bones strong and immune system healthy. A way to reclaim the lives we have lost in busy schedules.  Working in a garden can ease stress, keep you limber, and improve your mood.
This task generally involves proper site selection where accessibility and water availability is of prime consideration.
Water as needed to keep the soil moist, and fertilize once a month or as needed to encourage good growth. Arranging your plantings so that there is a shrub or fruit bush deserving a mulch near to hand each time the grass box gets full can halve your working time. Aside from that, crop selection and the garden layout also have to be deliberated during vegetable garden planning.
Once the plants become established, this vertical garden will grow continuously around the arbor. If you have to take the clippings far, a wheelbarrow will consolidate several loads in one trip. The latter takes into account the family’s general preference with consideration to how they’ll use the vegetables, while the former is focused onto deciding how large the garden area has to be.
This usually involves taking a look around the location, determining shaded spots, as well as identifying the sun’s movement in order to gain optimal gardening results.Vegetable Garden Ideas - Layout DesignsSome of the basic vegetable garden ideas that help complete the area’s layout design is the incorporation of rows and blocks.
Planting in straight rows normally involves placing stakes at each of the garden’s end, running a string along it for row definition, and then planning a path between every row that has been created. Blocks, on the other hand, are close rows that help gardens produce more in less area by eliminating the lanes between the rows.
The other effective vegetable garden ideas include planting in containers especially for limited green spaces.



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