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Tri Alliance offer a wide range of training options to suit you and your goals as an individual, group, or organisation. Our programs are suitable for beginners in triathlon or fitness, through to the elite athlete and Ironman training and racing.
Tri Alliance is associated with a number of events and provides FREE training sessions and Clinics for participants. Tri Alliance offers a wide range of products and services to our Athletes and the general public. All products are shipped form TAHQ in Melbourne and can take between 5-7 working days. Last Saturday we also had a great number of athletes compete in the worlds largest and most popular open water swim – the Lorne Pier to Pub. Last Thursday we had the Team from Mizuno and Running Fit join us for our Combo session again and it is great to have Mark, Simon, Trent and Ashley share in their passion for training and share their knowledge in running and running shoes with our team.
And with great looking, functional and fantastic priced shoes – why wouldn’t you want to get your feet in a pair of Mizunos!
Alison Faulkner is one dedicated athlete who makes the travel from Woodend area to MSAC on a regular basis to attend 5.45am swim sessions! Meg Takiguchi is leavnig us next week to relocate to the west to pursue her dream of becoming a dentist. Tuesday 15 January 2012Our Smiling for Smiddy Campaign Launch was a great success on Tuesday Night as part of our Athlete Team Meeting. Saturday Training for the Australia Day Weekend will incorporate the Middle Brighton Australia Day swim.
No matter what you do, it pays to have first aid skills because you can’t learn it in an emergency! A number of the Tri Alliance coaches will be attending an Apply First Aid course with CPR on Friday 1st of February 2013. ADVANCED SHORT COURSE ATHLETESAs we continue to deliver the best coaching and service to our athletes we are now structuring specific advanced short sessions.
Final reminder about our new program and fee structure as part of our last change to our structure. After the huge success of our ‘Aid Stations’ at Ironman Melbourne last year, we are again putting a call out for athletes, friends, family who would like to volunteer some of their time to help man a Tri Alliance Aid Station on the Run Course of Ironman Melbourne. We are also in search of two people who would be willing to help us with the organisation of the volunteers. Bicycles Inc is offering a FREE delivery service, where you can drop your bike in for a service at their store during the week and they will personally drop it down on Thursday Night Combo Session.
FIT Health Insurance is a new type of health insurance that’s all about encouraging, supporting and rewarding active Australians – just like you! All athletes should have some form of medical insurance so why not look at this fantastic offer FIT insurance is offering for a limited time only! Click here to read more about this fantastic promotion!



We are stocked up with Shotz Sports Nutrition – so make sure you aren’t caught short a gel or left without hydration on your next training ride. Buy online today! Please note that riders on this ride MUST know the route, have sufficient nutrition, fluids, money, phone and spares. Please ensure you allow sufficient time to travel to Bulla (back of Melbourne Airport) to ensure the ride leaves at 6.15am SHARP.
IM Melb: Meet at or around Mordialloc, ride to the swim (75km), complete swim and then ride home. As a registered Childminder, I will treat each child as an individual and with equal concern, making sure that each has an equal opportunity to develop and learn. Every child has the right to be protected and it is everyone’s responsibility to protect them.
It is very important that you provide an emergency contact number which is up to date at all times. The Project is hosting a FREE event offering an introduction to our very popular MENTAL HEALTH FIRST AID TRAINING courses on Tuesday 23 June 2015, 6-7pm at the Mill On The Exe in Exeter. Developed in Australia in 2000 and now internationally recognised in twenty three countries, the MHFA course teaches people how to recognise the signs and symptoms of common mental health issues, provide help on a first aid basis and effectively guide those towards the right support services. If you would like to find out more about how Mental Health First Aid training could benefit the young people you teach, live with or care for, or the benefits to your organisation and employees, then come along to this FREE session. Just a quick question, has this invite gone out to the local schools, as I do have an on going battle with our head who doesn’t think our school has a problem, which it does. Hi Kirsty, the invite has been sent out to local schools but usually goes straight to the school admin so may not necessarily reach the people it needs to. I want to say that basic mental health training should be a requirement of teacher training if it isn’t already. With our brand new facilities located in Port Melbourne, our in house testing lab has a wide range of state of the art programs to take your training to the next level. Check out what free clinics and training are on, including: Gatorade & Mini Triathlon Series training, Sussans Womens Fun Run Training, Corporate Triathlon and more! After a stint in Canada last year Alison is now moving herself to Sunny Queensland Gold Coast and will look at joining out team up there. Thanks to everyone who came along and supported the night we raised $680 on the night to go towards our National Goal of $100,000! All short Course athletes are highly encouraged to attend with sessions including race speed runs, transition training, aquathons, duathlons, race simulations, open water swimming plus more! If you are interested in becoming accredited or need to renew your accreditation to apply First Aid then consider joining us.


Course covers a broad range of topics to enable participants to confidently manage emergency situations, providing care for the ill or injured until medical aid arrives.
These sessions will be for athletes on our advanced short course program only (and will be communicated to directly). With around 50-60 Tri Alliance athletes competing in Ironman Melbourne, it’s going to be a huge event again for Tri Alliance and so we are looking for your support! See the guys at Xosize, 282 Centre Rd Bentleigh to get sized up and grab a new wetsuit at a great price!
Session will include learning the basics of triathlon transition and skills and open water swimming.
Athletes of this level should be self sufficient and depending on the riders attending, will split into smaller groups to ensure all riders have a continual ride with minimal stops as possible.
A small esky comes in handy out here, and there is NO toilet so bring toilet paper if you think if may be an issue before we ride. Part of my training to become a childminder includes advice on handling and storage of food. In the same way as we learn physical first aid, mental health first aid teaches you how to recognise those crucial warning signs of mental ill health.
Sometimes a young person or child has unhelpful thoughts and feelings that need to be investigated. Details and booking forms are available through our website, but please do let me know if you are interested and I can make sure your name is put on the list. Alison has promised she will be back and we may even see her at the last Gatorade Race at StKilda.
What this means is Saturdays there will be an advanced short course ride and Sunday’s advanced short course run. As used by 3 x IM World champion Craig Alexander Retul is the most advanced bike fitting system in the industry. Key focus will be race specific – so ensure you are ready for a solid (but fun!) session.
Emma is a valued member of our coaching team, working with newbies through to high end short course athletes.



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