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I got emailed this from Kind Bars the other day and found it rather interesting… normally I don’t post about the science or food, but I totally know what they are talking about! We all have gone for a run and thought our lungs were going to burst because it was so cold out. Studies have found that good lung function is associated with high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juice. Red bell peppers are high in an orange-red compound called beta-cryptoxanthin which helps breathing and lower risk of lung cancer. Here’s what Kind Bars put together to help you eat certain foods to increase your lung health!
Acid reflux which is also called gastro esophageal reflux disease generally occurs when the contents within the stomach along with the stomach acid back up into the esophagus. Ginger works in the form of an anti-inflammatory agent and it is very effective on all kinds of stomach problems.
Beans are considered one of the best foods to eat to help acid reflux because there are rich in their content of fiber and protein. Aloe Vera should regularly feature in the diet of all those individuals who suffer from acid reflux.
Even if you are toned all over, but you have a fat deposition around your waist line, then that’s a worrying sign. So, after a long research i came across an acceptable and easy method to burn the belly fat. Yogurt: Yogurt contributes the most to fat reduction since it is a good source of calcium and regular intake of the nutrient helps maintain a healthy BMI and aids weight loss. Citrus Fruits: Fruits like orange, lemons, sweet lime etc help in reducing belly fast as they contain enzymes which burns fat and aids digestion.
Flaxseeds: Flaxseeds contain omega 3 fatty acids and are high in fiber which helps in reducing hunger for a longer period of time. Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells.
Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer.
Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes.
Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective.
Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta. Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content. Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity. Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue. Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color. Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them.
Cranberries – protects against urinary tract infections via its proanthocyanidins content.
Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin. Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content.
Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients. Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer.
Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer. Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes. Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Pork – a fattier meat, but good in moderation if it fits into your calorie allotment. Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation. I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea? Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible. I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts? I see you’re commenting on the this article, so these foods are really my recommendations to you. It’s all about making a slow transition from processed foods to the foods on this list. Lots of students and parents wonder about the best foods to eat to help improve test scores. If you are into muffins, toasted white bread and other pastries, then these are not a good choice. Green tea is the best bet as that will stimulate the dopamine which will help to put you in a good mood. It is interesting to note that alcohol can have the same effect on our dopamine levels but in the long term, it increases the chemicals in the brain which lead to depression.
There are lots of experiments that show that the Omega 3 fatty acids are one of the most effective nutrients for better brain function.
Salmon has a lot of DHA which is one of the important omega 3 fatty acids and this can boost memory, focus and learning.
It is always worthwhile to look at the packaging where applicable just to check that many of these foods actually do contain the omega 3 DHA and the less powerful one called ALA.  The trend now is to fortify food with these precious acids and that can only be a good thing.
Basically, the best foods to eat to help improve test scores are those that contain complex carbohydrates which are found in fruit and vegetables. Basically we have to find the right balance between having too little food and too much because in either of these scenarios the brain just cannot focus.
Robert Locke MBE is a health enthusiast specializing in children's health and has written extensively on ADHD, parenting, mental health, anxiety and depression. From the foods you eat, to the air you breathe, and the lotions you put on your skin, toxins are everywhere. For more information on how to detox safely and easily, try out our Three Day Cleanse & Detox  and our wonderful 5 Drink Recipes to help Flush Away the Fat!
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Protein is something you need to have in your diet but many people don‘t eat enough of it, this could be due to the misconception that protein is high in calories but this isn‘t always the case. Low protein diets used to be popular because people would see results on the scales but the difference was that people on these diets would store more energy as fat and lose muscle mass where as the people on a high protein diet gained lean body mass, burned more calories at rest, and stored only half the excess calories as fat. I am not going to go into the specifics of how protein is broken down in the stomach, intestine etc but I will explain how protein can help you with weight loss. High quality protein foods that are rich in leucine help activate your metabolism and in return can aid in weight loss. So in short if you eat protein you are less likely to snack between meals as you wont get those hunger feelings like you would if you ate something high in carbs, plus the digestion of protein burns more calories than digesting carbs or fat. Protein helps you build lean muscle, muscle burns calories, the more muscle mass you have the more calories you will burn even when you aren‘t doing anything.
There have been various studies conducted regarding protein and specifically on whether people who are on high protein diets lose more weight than those who eat less protein. The Nutrition & Metabolism  have said that studies have demonstrated that the consumption of dietary protein above the daily recommended intake has been associated with favourable changes in body composition.
Not all protein is created equal, look for protein sources that are nutrient-rich and lower in fat and calories, such as lean meats, beans, soy, and low-fat dairy. Protein Drinks – Protein shakes can be bought either ready to drink or you can buy whey protein powder and they can come in different flavours. Protein or Energy Bars – depending on the brand will depend on how much protein, some may have 13grams others 32 grams. Hard boiled eggs – 1 egg is 6 grams, this is only a quick alternative if you have already boiled the eggs so think ahead.
Post work out – If you want to build lean muscle mass you need to have protein within 10mins-1hr after you have worked out, you may notice people at the gym have a protein shake with hem that they drink straight after working out, some gyms sell protein shakes, a shake is the quickest way to get your protein unless you are able to get home and eat a high protein meal within 1hr of finishing your workout. Remember that protein is just part of your daily diet, in order to be healthy your diet needs to include fruits, vegetables and whole grains, as well as healthy fats like nuts, seeds, olives, oils, fish, and avocado. Arm Yourself for Spring: The Best Arm Workouts for Every Kind of ExerciserSpring has sprung. The Guide To Treat Cellulite NaturallyCottage cheese skin, orange peel skin, whatever you want to call it. Counting Calories VS Counting MacrosThe go-to system for dieting has long been calorie counting. How To Use Skipping To Supercharge Fat LossThe first thing you need to know about weight loss is that your heart rate has a lot to do with it. 7 Unconventional Ways to De-stressYou know mediation, yoga, and going for a walk are good ways to destress.
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I have had that feeling with the chilly morning air lately and I’m going to try to add more of these foods in my diet to help with my lung health. I love having them for snack time with some black bean hummus… It’s like fajitas on the go! Released in October of 2015, I wrote Running for Women to help everyone to embrace running.
It is necessary for people to get rid of this problem quickly because it cam completely damage the esophagus and can worsen an individual’s digestive ability. People who tend to suffer from acid reflux need not use expensive medicines for getting rid of this problem. You can have oatmeal topped with sliced bananas as bananas are considered one of the most effective natural procedures of treating acid reflux.
All material provided on this website is provided for informational or educational purposes only. Many of us find that losing the inches from the waist, the hardest part and for me that is the most problematic area. A recent study shows that apples contain fiber and polyphenols that promote the growth of good bacteria in your gut thereby leading to weight loss.
They are also loaded with Vitamin C, which speeds up the metabolism, improves immunity and eliminates toxins from the body. Research shows, if you have 2 eggs for breakfast you are bound to lose more weight as it is low in calories as well as fat but keeps you satiated for a longer period of time.
These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy. Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must. Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries.
Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream. Omega-3s from animal sources don’t have to undergo the conversion process like plants do. Water is in every single food on this list, and should be the staple of your liquid intake.
You just have to be careful because since they are higher in fat, they are also higher in calories.
As an aspiring vegan myself I just want to point out the fact that it is number one on your list. But it depends of course on what you eat because if your calorie intake is excessive, it can affect your concentration and we definitely do not want that.
But caffeine is also present in tea and dark chocolate.  The secret is not to have too much.
Pinilla’s research shows that children who are given omega 3 rich foods were doing better at school all round and were also better behaved.  Similar experiments in the UK and Australia have all shown the same positive results. You can discover more about the best foods to eat to help improve test scores and other parenting issues by visiting the Problem Kids Blog.
While your body does a decent job of keeping you going on a daily basis in this chemical-laden world, toxins can have a damaging, long-term effect.


Sea Vegetables – Sea vegetables, such as kelp, have long been recognized in Asian countries for their nutritional and medicinal properties. Ginger – This versatile root is tops at boosting your body’s metabolism and helping to flush out waste products. Avocados – Not only are avocados delicious, but they offer up an extra large heaping of fiber, which is excellent for keeping your digestion flowing and for cleansing the colon.
Pineapple – Nothing says summer quite like a juicy pineapple, and it turns out that this deliciously sweet fruit can help you eliminate toxins, too!
Cinnamon – You probably don’t need much convincing to add more cinnamon to your diet. Another reason to ensure you eat enough protein is that it can also help you with your weight loss. This is why measuring your weight loss should not be based on what the scales say but body composition, being slim doesn not mean you have a low body fat percentage, that’s why some slim people can have cellulite. By eating a high protein diet most of the weight that you lose is going to be fat not muscle. A study published in the Americal Journal of Clinical Nutrition  reported that participants who ate a high protein and low carb diet felt significantly less hungry and lost more weight than those on a lower protein  medium carb diet.
The powder can be mixed with water or milk, almond milk, coconut milk etc depending on your preference.
If you are very active you will need to be at the higher end of this, if losing weight go for the lower end, if you are very active and want to lose weight then go for somewhere in the middle. You haven’t had anything to eat for 8 hours so start your day feeling energised by having a high protein breakfast. If you are trying to lose weight eating the right foods and the right amount of food and incorporating exercise is key to reaching your goals. Starting out can be intimidating but this book will help you tackle every step at your own pace.
The juice extracted from aloevera helps in treating the burns within the stomach just as it eases the burning of the human skin. Well, there are lots of belly fat reducing exercises all over the internet, which you can follow.
Almonds have a small amount of fat but that will not contribute to fat accumulation and helps provide energy.
Green tea is one of best things to include in your diet if you wish to reduce the belly fat. You must start including apples not only for all the great health benefits but also to help keep your tummy in shape. They taste great and with such added benefits there is no reason why you shouldn’t be eating them regularly. The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA). It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed. I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth.
It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances. Here are the ideal foods to give your brain that boost and to help you maintain it throughout the morning. The only problem is that the spike in the glucose may be short lived so that you may experience a crash later on. It’s important to detox and cleanse your body from time to time through healthy eating, so that you can continue to look and feel your very best.
Not only are sea vegetables rich in iodine and potassium, but they are also said to boost liver function, which helps the body to detox naturally.
Artichokes offer up a powerful dose of silymarin, a powerful antioxidant, and cynarin, a fat-fighting acid, which enable the liver to process and eliminate toxins. They’re loaded with toxin-flushing vitamins and minerals, including magnesium, zinc, iron, and calcium. Pineapple is chock-full of bromelain, a powerful digestive enzyme that works to cleanse the colon and rid the body of harmful bacteria.
This sweet spice is not only one of everyone’s favorite add-ins, but it is also loaded with iron, calcium, and manganese, which are fabulous at helping your body to process fatty acids and keep blood sugar in check. The human body needs protein for growth and maintenance and it is the major structural component of all cells in the body.
High protein foods use more calories  in the digestion process than other food types and your body has to work harder to digest, metabolize and use protein.
Approx 23 grams of protein per drink (depending on the brand, type of protein powder and how much you are adding (scoops). And remember it is always 30% workout and 70% diet so here is what you should eat to lose belly fat. Not only does it prevents fat accumulation in your body but also helps boost the metabolism.
Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product.
I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes? In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. The right food helps the brain to keep alert, improves memory and extends your attention span. Pinilla, a professor of neurosurgery at UCLA has stated that diet, together with sleep and physical exercise affect the way our brains work. It could make you feel jittery and shaky and that is a recipe for disaster when you have to be level headed. We’ve put together a list of the best detoxifying foods, and have offered up some clean eating recipes to get you started. With a licorice-like flavor, fennel is packed with fiber, cleaning out the colon and aiding with digestion.
They also offer up a hefty dose of pectin, a soluble fiber that helps to remove food additives and metals from your system. As the protein stays in your stomach for longer due to the slow digestion process, it leaves you feeling fuller for longer.
Not all protein drinks are equal, ready made drinks can be high in calories, choose the plain whey protein powder with no sweeteners or flavourings if you are trying to lose weight. Sometimes I get motivated and exercise for a month or two and then get back to being lazy again. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about. I just need to get rid of the unhealthy snacks and have more of these healthy choices available!
Fennel also made our list of superfoods that help you sleep better, sharpen your mind, and slim your body. While dieting I feel hungry all the time and the constant cravings as well as temptations are extremely hard to resist.



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