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Bananas – Rich in potassium to help the body strengthen muscles and burn fat instead of carbs.
Lemon – A glass of lemon water is a great replacement for a high calorie, sugar-filled juice. Did you know that you can banish the occasional headache or upset stomach with remedies straight from your kitchen? New studies reveal a way to fight chronic inflammation that leads to disease is to improve the amount of your infection-fighting white blood cells so your body’s better prepared for battle. There are several conditions that can lead to arthritis, including injury, genetics and infections.
No matter what type of arthritis you have how you got it or how it is affecting you, making changes to your diet could help to ease your pain and increase your mobility. Fish – Eating fish, especially cold water fish like salmon, tuna and mackerel, can help to reduce inflammation and ease the pain that is caused by arthritis. Olive Oil – Research has indicated that olive oil, especially extra virgin olive oil, may be made up of compounds that are similar to the compounds found in ibuprofen. Cherries – Cherries, especially the tart variety, are packed with anthocyanins, which are believed to be more effective at relieving inflammation than aspirin. Citrus Fruits – If you love citrus, you’ll love this information: Citrus fruits like oranges, limes, grapefruits and lemons contain a ton of vitamin C, which helps synthesis collagen and builds and repairs tendons, ligaments and bone. Whole Grains – Eat more whole grains, like brown rice, whole-grain cereal, oatmeal and stone ground wheat and you’ll lower your levels of C-reactive proteins in the blood. Add these seven items to your diet on a regular basis and you’ll suffer less from arthritis.

Vision problems like cataracts and age-related macular degeneration affect millions of older adults. It's best to get these vitamins, minerals and antioxidants in your system by eating them, rather than taking a pill, according to WebMD. Oysters are more than an aphrodisiac: They are the best source for zinc, a mineral that is essential to eye health and vision, according to WebMD.
A good source of Vitamin C, popular as a detox, and great for keeping your metabolism steady. When you think of the word “inflammation” you should know that it is your body’s complex response to fight off harmful pathogens, irritants, and damaged cells in the body, and kick-start the healing process. Many whole foods can help with this issue, and by switching your diet, you can help cure many problems like arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, type 2 diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even help with lessening the issues attached to autism. Eating a variety of whole, nutrient dense foods can treat a plethora of health issues at one time, and if you need reminders of what foods help with the different health problem please look over the graphic below! Are you finding that this pain and stiffness is limiting your ability to do the things that you were once able to do with ease, like open jars or take walks? There are more than 200 types of inflammation in the joints, the most common of which is osteoarthritis. Fish is loaded with omega-3 fatty acids, which are known for their ability to reduce inflammation. Carrots, sweet potatoes and squash are loaded with vitamin A and beta-carotene, which are both thought to reduce inflammation. But these eye diseases can be slowed down or avoided by getting vitamins A, C and E, zinc, lutein, zeaxanthin, betacarotene and omega-3 fatty acids into your system, according to the Age-Related Eye Disease (ARED) study conducted by the National Eye Institute.

A new study has found some supplements may not be as effective as originally believed (for example, betacarotene is not advised for smokers due to an increased risk for lung cancer). It promotes healthy ocular blood vessels, and can reduce the risk of nuclear cataracts (clouding in the center of your lens that can make you see multiple images), according to the American Optometric Association. Drinking around five cups of orange juice offers up a full day's supply of vitamin C; OJ is one of the highest sources of vitamin C, according to the USDA. By attacking the inflammation issue using whole foods, you can even lose weight quickly and easily without cravings, suffering, or deprivation. It happens when the tissue that acts as a cushion between the joints wears away, thus causing the joints to rub together. Ginger has compounds that are similar to those compounds found in anti-inflammatory medications. Other foods that are rich in zinc include beef, beans and nuts, but the difference is huge: a 3 oz.
So, by adding ginger root to your diet, you’ll reap the same benefits that you would if you were to take aspirin or ibuprofen (except ginger root is much tastier).

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