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If you don’t want to feel down during your period, you should pay attention to what you are eating during that time of the month. I know, all those baked goods are so delicious, but unfortunately they contain great amounts of trans-fats, elevating the estrogen level.
Cakes, cookies, candies and other sugary foods are all unhealthy options and you should never eat these foods, especially if you want to stay healthy and slim. I don’t know about you, but I like dairy products, but they contain fats and have the same effects as most fatty meats.
Alcohol worsens PMS symptoms and cramps and it can also cause mood swings and lead to depression. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Banana Split A perfect blend of Banana Chips, Peanuts, Dried Marshmallows, Chocolate, Pineapple, Caramel Bits and Cranberries.
Bartender’s Blend The perfect crunchy mix containing roasted and salted peanuts, pretzels, breadsticks (sesame and plain), Chex seasoning and everyone's favorite rye chips. California Mix Enjoy the flavors of California with this jam packed mix; Raisins, Turkish Apricots, Date Pieces, Almonds, Coconut Flakes, Papaya, Pineapple, Brazils, Banana Chips, Pecans, Pumpkin Seeds, Cashews, Hazelnuts, and Walnuts. Firecracker Hot and Spicy Firecracker is a unique mildly spicy blend, with Roasted and Salted Almonds, Pumpkin Seeds, Charrito Fritos, Nacho Peanuts and Taco Sesame Sticks. Sunburst The classic mix of Chocolate Gems, Roasted and Salted Peanuts, Almonds and Raisins. Hi-Energy is a power packed mix of 13 raw nuts and dried fruits, highlighted by the large Turkish apricot, pecans and brazils, this mix is perfect for every occasion.
Oriental Delight Filled with a crunch in every bite; Peanuts, Natural Rice Snacks, Almonds, Chili Bits, Cashews, and Green Fried Peas. Yogurt Ambrosia Creamy yogurt covered raisins blend perfectly with the crunch of almonds and tangy dried fruit; Raisins, Yogurt Raisins, Pineapple, Almonds, Papaya, Coconut, and Walnuts.
The name says it all, this golden mix of fruits and nuts is kissed by the sun; Pineapple, Banana Chips, Turkish Apricots, Pecans, Golden Raisins, Papaya, Walnuts, Macadamias, and Brazils. Clipping is a handy way to collect and organize the most important slides from a presentation.



I have been riding the Kombucha train for almost a decade now, and I see no reason to ever get off. I love the idea of an ooey gooey bacteria that transforms into haute couture eliminating the need for gross chemicals and toxins. I think it is awesome that Suzanne Lee is pioneering this brave new world of Scobies in fashion and look forward to the shoe and handbag line! And I also came across Emily Crane who has been making garments out of bizarre ingredients ever since she made her first dress in a walk-in freezer out of soap bubbles, while working as a catering assistant. PAWSThe Performing Animal Welfare Society rocks and Native Foods celebrates this fabulous group the first Wednesday of each month and by donating 100% of the profits from the Native Tote Bags. For instance, canned foods and chips contain large amounts of sodium, which can cause discomfort and bloating. From personal experience, I can recommend you to avoid eating ice cream, cream and cheeses while on your period. The thing is, alcohol can act as a blood thinner, increasing your flow and causing more discomfort. If you are one of them, avoiding consuming these foods and drinks may be the perfect solution for you. These bags range from 2oz to 4oz depending on the product and offer a variety of 50 different items.
A nut and Fruit mix with Almonds, Walnuts, Pineapples, Cherries, Raisins, Blueberries and Cranberries. As one of our most uniquely blended mixes, South of the Border combines the flavors of Chili Lemon, Salsa and Jalapeno for a savory bit of goodness. Honey Roasted Almonds, Peanuts and Sesame sticks along with Butter Toffee Peanuts and Banana Chips. During your period, sugary foods worsen menstrual cramps and can even make you feel miserable.
Although there is no magical cure for PMS, check out the list of the foods you shouldn’t eat while on your period to feel better.
You can drink teas instead, though many of them contain caffeine, but it has less caffeine than coffee.


As its namesake suggests, Banana Split® contains many of the ingredients you might find in the ice cream sundae, but in snack form. If you like the flavor of cheese, this is the mix for you, packed with Nacho Peanuts, Cheese Pretzel Gems, Rye Chips, Sesame Seed Breadsticks, Plain Breadsticks, Cheese Wicks, Cheese Sesame Sticks, Cheese Crackers. After two to three weeks, when it is approximately 1.5cm thick, we remove the cellulose skin from the growth bath. If a traditional fruit and nut mix is what your customer is looking for, you can choose from Diet Delight, Berry Good, California Mix or Hi-Energy, all perfectly blended to create an excellent nut and fruit snacking experience. If a crunchy bite is what you are looking for, look no further than Bartender’s Blend, South of the Border or French Quarter Blend, each with a unique taste and the perfect crunch. Sunburst may look like a traditional trail mix, containing peanuts, almonds, raisins and chocolate gems, but when your customers bite into it and get a taste of the salty raisins, they will keep coming back for more. Your customers can also choose from other favorites, such as, The Big Cheese, Yogurt Ambrosia or Sweet Caroline. The variety of nuts will fill any request your afternoon snackers have, choose from raw almonds, mixed nuts, cashews, shelled peanuts, in-shell pistachios or honey roasted peanuts. This snack bag selection has pineapple, banana chips, cranberries, or mini fruit mix. The candy and confection selection will take care of your customer’s sweet tooth.
These snack bags can be ordered with a display rack that fits 90 bags and the rack will only take up one square foot of floor space. For counter placement, each box is a tear off display box. Tropical Foods specializes in premium snack mixes, freshly roasted nuts and seeds, dried fruit, and hundreds of bulk and packaged candies, spices, grains and specialty foods. Tropical Foods has an extensive line of retail branded products, including Grabeez®, Buffalo Nuts® and Dip & Devour Dipping Chocolates. The company was founded in 1977 with an original product line of 100 items which has grown to include more than 3000 today.Tropical is a second generation, women-owned company.



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