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Erectile disfunction (ED) or impotence is defined as an inability to get or hold an erection to sustain a sexual intercourse. Nitric Oxide or NO, is used by the blood vessels for muscle relaxation and vasodilation – dilation of the blood vessels. In the said study to improve athletic performance the participants were drinking 500ml of fresh pressed beetroot juice for six consecutive days. Iva Keene is an internationally recognized natural fertility specialist and naturopathic physician who has helped thousands of couples with fertility problems on their path to pregnancy.
Just wondering, rather than having Beetroot Juice – would eating a fresh Beetroot Salad a few times a week be the same?
ED (erectile dysfunction) is a serious vascular disease that affects 322 million men worldwide. It turns out that ED is an early harbinger of poor vascular function, specifically, circulation in the penile capillaries.
Atherosclerosis occurs in post-menopausal women as often as it does in men, with the same deadly effects. Now, a surprising new study from the Department of Nutrition of The Norwich Medical School in the United Kingdom indicates that simply eating fruit, especially fruit high in antioxidants, can prevent or relieve ED in a small but significant number of men.
Alas, no. Fruit won’t magically cure constipation, much less ED, but the researchers may be on to something–if their methodology holds up. The men, 40–75 years old, were enrolled in the Harvard Health Professionals Follow-Up Study. Second, the men studied were high-income, middle-aged, white medical professionals–men who tend to be more health-conscious than average. If they also eat fruit regularly, they probably have healthy lifestyles based on smart eating patterns and vigorous exercise, which is the best way to prevent, postpone, or even reverse ED.
Third (and worst), the questionnaires asked men how often they had experienced ED during the previous four years. The average guy has a much better chance of sleeping in an igloo with Jennifer Lawrence than accurately remembering and reporting how often he experienced ED.
The last three rules are taken directly from The 16-Word Diet, a series of posts that I’m turning into a book. I’ve never discussed their importance to a healthy sex life, but not surprisingly, the best way to lose weight is also the best way to keep your cardiovascular system healthy.
Jay is also the developer of WeightZone, a free algorithm that predicts a healthy zone of weight based on body stats, health history and exercise history. The views and opinions of guest authors do not necessarily reflect the views and opinions of Full Circle.
Many drugs and medications are available to deal with erectile dysfunction but these come with side effects which can be harmful to the body.
This in turn improves blood perfusion (blood flow) of the surrounding tissue and facilitates an erection. Beetroots are naturally high in Nitrate (NO3) which body metabolizes into Nitrite (NO2) and Nitric Oxide (NO)! Try it for six days, and then as a maintenance dose just add a small beet to your fresh pressed juices couple of times a week.



And please note that nitrates from beetroots and spinach are not viewed the same in terms of health danger on our body as those in processed meats! I think there is no harm in trying the natural remedy for erectile dysfunction instead of taking medications.
Success stories and comments shown here are the results some couples who have used the NFP program have achieved. Information provided by the Natural Fertility Prescription and Iva Keene is not intended to diagnose, treat, cure or prevent any disease. If that many people had a rash on their tushies, it would be declared a pandemic. However, few men are willing to talk about ED, so rashes on the butt get more public attention than does a dangerous vascular malfunction. We were also told that learning to relax and reduce stress would cure ulcers, back pain, infertility, even cancer (I’m serious) but the result was always the same: a disappointing flop (especially when treating ED).
Men who smoke or drink too much alcohol, or who have obesity, diabetes, high blood pressure, a history of stroke, or other cardiovascular diseases often suffer from ED years, or even decades before they develop other symptoms. ED is a vital medical marker that should not be ignored. Also, those who ate diets high in the highest antioxidant-rich fruits–including strawberries, blueberries, apples, pears and citrus fruits–had an even greater reduction in ED risk: 19%. They analyzed data from 25,100 health professionals–dentists, pharmacists, optometrists, osteopath physicians, podiatrists, and veterinarians, almost all of white European descent.
They filled out questionnaires in 2000, 2004 and 2008, covering a wide range of health and lifestyle topics including fruit consumption and ED. They also answered questions about the frequency of erectile dysfunction going back to 1986. It was based on data gleaned from questionnaires asking men about their eating and exercise patterns for the previous four years.
That keeps your blood vessels open, which (again) is the best way to prevent, postpone or even reverse ED.
After maintaining a 100+ pound weight loss for many years, he created a popular diet and fitness blog that makes wellness fun. WeightZone has replaced the standard BMI and is considered to be the most accurate healthy weight guide available online.
Diabetes, lack of exercise and cardiovascular disease, depression, guilt, anxiety, stress, low self esteem and problems in relationships can all predispose to ED.
Other roles of NO are blood pressure regulation, cellular energy usage and blood sugar and calcium balance. But no drug is without long term side-effects and it’s best to provide your body with ingredients to manufacture what it needs to function optimally. We found this out from sports research where a study discovered that drinking beetroot juice can double the blood concentration of nitrates. Beets can overpower other fruit and veg in the juice so for better flavor don’t overpower your juice with the beets! The results portrayed are illustrative only , and may not be typical or the results that you achieve with the program.


FYI, that was the only childish ED joke I plan to make today. A man must maintain his standards.
This reduction in risk, the study authors calculated, was largely due to a man’s intake of blueberries and citrus fruits. Not only can men suffer from poor sperm quality and quantity but also erectile dysfunction. So not only can beetroot juice improve your athletic performance and give you a competitive edge in your next sporting event but it can improve your sexual stamina and erectile dysfunction.
However, it’s reasonable to assume that commercial fertilizers and insecticides won’t help ED–or anything else. Tell me: Could you accurately estimate how many pieces of fruit you ate daily during the last four years? I can estimate how often I’ve climbed Mount Everest solo or slept in an igloo with Jennifer Lawrence, but not much else.
However, the best way to ensure a satisfactory sex life is by living an intelligent lifestyle, not by eating some magic plants.
It has been proven that zinc helps to improve blood flow to the major organs and has been shown to improve blood flow to the penis.Fruits like bananas, strawberries, cantaloupe, oranges and watermelon are high source of phyto-nutrients.
While drugs can offer a relief there is a simple and effective Natural Erectile dysfunction treatment at your disposal! In this article we’ll look at the physical side and how you can treat erectile disfunction naturally. Watermelon especially is a good source of lycopene which relaxes blood vessels and works similarly like Viagra but this is natural without any side effects.Asparagus is considered as one of the most effective food to cure erectile dysfunction due to its nutritional qualities.
These vitamins and proteins in this food for men with erectile dysfunction.Avocado is considered as a source of sexual energy among men.
Cardiovascular problems are one of the common reasons behind male impotency so treat erectile dysfunction by having food like avocado.Omega 3 Fatty Acid rich foods cures erectile dysfunction.
Heart Disease and hypertension are leading causes of sexual dysfunction and a diet low in Omega-3 Fatty Acids can't help treat male impotency. Fish, eggs, walnuts and pumpkin seeds are few omega 3 fatty acid rich food.To treat erectile dysfunction naturally, drink at least 10-12 glasses of water daily.
It is a citrus fruit with antioxidants, folic acid and vitamins which helps to treat male impotency.A healthy diet including these food can help cure erectile dysfunction naturally!



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