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Regularly eating blueberries, red wine and citrus fruits could reduce a man's risk of developing erectile dysfunction later in life, health experts have suggested. In a study of more than 50,000 middle aged men, researchers found that those who consumed foods containing flavonoids on a regular basis were more likely to prevent the condition.
Those who teamed the foods with exercise were found to have an even lower chance of developing erectile dysfunction. In a new study, experts from the University of East Anglia (UEA) and Harvard University analysed data from 50,000 middle aged men which spanned 30 years. Participants were asked about their ability to have and maintain an erection sufficient for intercourse, as well as their dietary intake over the years. Researchers took into account a range of factors including body weight, physical activity, amount of caffeine consumed and whether the participants smoked. They found that those who consumed a diet rich in flavonoids were less likely to suffer from erectile dysfunction later in life. Foods found to have the greatest benefits were blueberries, cherries, blackberries, radishes and blackcurrant, which contain anthocyanins, as well as citrus fruits containing flavanones and flavones.
The study revealed that a higher total fruit intake was associated with a 14% reduction in the risk of erectile dysfunction. Meanwhile a combination of consuming flavonoid-rich foods with exercise can reduce the risk by as much one fifth (21%). Men who consumed multiple portions of flavonoid-filled foods every week were 10% less likely to suffer from erectile dysfunction.
Dr Eric Rimm, senior author and a Professor of Epidemiology and Nutrition at Harvard, said: "As well as improving sexual health for middle-aged men, there is another important benefit linked to heart health. Dr Helen Webberley, the dedicated GP for Oxford Online Pharmacy, said the study had delivered "interesting findings". As a member of the Cucurbitaceae family, Watermelon (Citrullus lanatus) is one of the healthy and delicious fruits. Recent studies have linked lycopene to reducing the risk of prostate cancer and lowering inflammation that may cause hypertension and heart disease. Watermelon seeds contain cucurbocitrin to aid in lowering blood pressure and improve kidney function.

Watermelons contain a significant amount of citrulline and after consumption of several kg an elevated concentration is measured in the blood plasma, this could be mistaken for citrullinaemia or other urea cycle disorder.
Square watermelons, pyramid watermelons, densuke watermelon, yellow watermelons, seedless watermelons, or whatever varieties, Watermelon is still one of the best fruits with many beneficial effects. For men who can't take oral medications for erectile dysfunction, FDA-approved penile injections are the next best thing, boasting an 85 percent success rate.
The main support for the use of arginine in erectile dysfunction comes from a small double-blind trial in which 50 men with erectile dysfunction received either 5 g of L-arginine or placebo daily for 6 weeks. In a pilot study of 16 patients with erectile dysfunction, acupuncture seemed to improve the quality of erections and restore sexual activity in 39 percent of participants who received the treatment twice a week for four weeks. It is a very common condition, particularly in older men, and it's estimated that half of all men between the ages of 40 and 70 will have it to some degree. Additionally, researchers discovered that some flavonoid-filled foods were better at preventing the condition than others. Watermelon is rich in antioxidants from the lycopene contained (a natural red colored pigment), which is also found in red grapefruit, tomatoes.
Natural sources of potassium help the heart and is beneficial for patients with high blood pressure. A 180 gram (6.3 ounce) serving of watermelon is said to provide between 8 and 20 mg of lycopene, making it a rich source of the carotenoid.
Erectile dysfunction can be caused by stroke, diabetes (high blood sugar), hypertension (high blood pressure), atherosclerosis (hardening of the arteries), stress, anxiety or depression, alcohol and tobacco use, multiple sclerosis, parkinson's disease, radiation therapy to the testicles, fatigue, some prescription medications, such as antidepressants, pain medicine and medicine for high blood pressure, etc. To use this treatment, the drug alprostadil is injected directly into the penis to trigger an automatic erection. Men in the treated group experienced improvement in sexual performance than in the placebo group. 22 The results indicated that both carnitine and testosterone improve erectile function; however, while testosterone significantly increased prostate volume, carnitine did not.
The popular summer fruit is effective at lowering blood pressure because it contains lycopene, great source of potassium, and extremely low in sodium. About 6 percent of a watermelon is sugar which makes one of the most budget-friendly fruits very sweet.

That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED). You then place a rubber ring around the base of your penis in order to keep the blood in place, allowing you to maintain an erection for around 30 minutes.
According to researchers, watermelon may also have Viagra-life effects to prevent erectile dysfunction (ED).
It also contains vitamin B6 (pyridoxine), vitamin B1 (thiamin), potassium, magnesium, carotenoid antioxidant, lycopene.
Researchers recommend to increase the lycopene and beta-carotene your watermelon delivers by storing it at room temperature. Watermelon seed is also rich in micro-nutrients and macro-nutrients such as potassium, iron, magnesium, calcium, phosphorous, zinc etc. However, Watermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines. In China watermelon seeds are one of the most common snack foods, competing with sunflower seeds, and sold roasted and seasoned. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system, Patil said. In Asian countries, roasted watermelon seeds are either seasoned and eaten as a snack food or ground up into cereal and used to make bread. Some watermelons have yellow flesh with white, green or yellow seeds, and some can be seedless.
In Japan, The square shape is designed to make the watermelons easier to stack and store, but the square watermelons are often more than double the price of normal ones. He does know that a typical 4-ounce serving of watermelon (about 10 watermelon balls) has about 150 milligrams of citrulline.

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