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You can usually tell you have edema because you see the swollen area and the skin over it may look stretched and shiny. The good news about edema is that it’s often treatable with at-home and lifestyle remedies. If you have mild forms of edema, typically you can solve them on your own, but it’s worth a check with your doctor to be sure there are not other underlying medical problems going on. In general, edema occurs when the tiny blood vessels in the body (capillaries) leak fluid, causing it to build up in the surrounding tissues, leading to swelling. Certain medications, such as those that treat high blood pressure, certain diabetes drugs, estrogens, and even non-steroidal anti-inflammatory drugs (NSAIDs) can lead to edema. Mild forms of edema will typically go away on their own, particularly if you raise the limb above the heart for a certain amount of time each day. Movement: Moving the part of your body that is swollen can help move the fluid back to the heart and out of the body.
Massage: Gentle stroking massage that pushes the fluid toward your heart can help remove it. Compression: Compression stockings, sleeves, and gloves can all keep pressure on the limbs to prevent fluid from collecting in the tissue.
Low-salt diet: Those on a high-salt diet may be more at risk for edema because high qualities of sodium leads to an electrolyte imbalance, which can overtax the kidneys and lead to water retention.
Herbs: Herbs that act as natural diuretics and may encourage fluid draining include dandelion, licorice root, and elderberry.
Drink more water: It may seem counterintuitive, but as you drink more, your body responds by getting rid of more water as well as other waste products, which can minimize swelling.
Diuretic foods: Try eating more celery, artichokes, parsley, and grapes, as these are all natural diuretic foods. High potassium foods: Potassium helps eliminate excess fluid from the body, so eat a few extra bananas, raisins, tomato paste and juice, white beans, soybeans, and kidney beans. Hydrotherapy: If you have swelling in the lower limbs, immerse the feet in warm water for about five minutes, then cold water for about 30 seconds.
Homeopathy: Homeopathic remedies for edema in the lower limbs include apis mellifica, calcarea carbonica, ferrum metallicum, and ledum palustre.
Mustard oil: This oil has a reputation for helping edema—warm some in your palms and massage the area gently toward the heart. Coriander seeds: Another reputed remedy for edema, coriander seeds boiled in water may help reduce the swelling. Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Send Home Our method Usage examples Index Contact StatisticsWe do not evaluate or guarantee the accuracy of any content in this site.
ByHealthwise Staff Primary Medical Reviewer Adam Husney, MD - Family Medicine Specialist Medical Reviewer William H. NOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices. Itchy swollen feet can be caused by many different ailments and conditions, including joint disorders, allergies, skin conditions, topical irritation or infection. Feet may become itchy and swollen as a result of excessive exercise, poor circulation, overly tight footwear, or a number of other reasons.



Swelling in the legs, particularly the lower legs, is a common problem among older individuals. Fluid accumulation, known in medical circles as peripheral edema, is the primary reason for swelling in the legs, feet and ankles. However, edema or fluid retention is not the only reason for legs to become painfully swollen.
Swelling can occur in any or all parts of the leg – the feet, the ankles, the calves or the thighs.
Swelling in the legs is mainly attributed to accumulation of body fluids in the lower extremities.
When the kidneys are affected by the non specific disorder called nephrotic syndrome, it leads to the improper functioning of the kidneys. Swelling in the legs is a common complaint among women during their monthly menstrual cycle.
When the vein lining become damaged it leads to reduced blood flow, thickening of the blood and formation of blood clots. Lymphatic obstruction, burn injuries, physical inactivity and heart failure are some of the other reasons behind swelling in the legs. Then, there are several steps you can take to encourage that fluid to drain and to get rid of edema for good. Any fluid buildup makes your heart and kidneys work harder, which can lead to long-term damage. Getting back into a regular exercise routine—even walking for 30 minutes a day—can help keep edema away.
If you have edema in the hands or arms, you hold them above your heart for about thirty minutes three times a day. All diuretics rob the body of potassium, so eat some extra potassium or add potassium supplements while consuming these herbs, and take them only until the edema is gone. I’m mentioning it again here in case your edema is caused by reduced heart function—CoQ10 helps improve heart function and may indirectly help reduce edema.
For swelling in other parts of the body, try bovista, kali carbonicum, lycopodium, and natrum muriaticum.
He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Localized allergies may be caused by any number of substances, ranging from poison ivy to different sorts of synthetic products and chemicals.
Eczema develops relatively frequently in the feet and is often caused by an allergic reaction, although some forms, such as gravitational eczema, are caused by circulatory problems. Gout is particularly likely to cause swelling, first of a toe, and then later of larger portions of the feet. A bacterial infection, either at the surface of the skin or at the site of a wound may cause itching and swelling.
I normally used to wear socks with sneakers but this increased the itching, yet I can't work barefooted.


However, even younger people, who spend several arduous hours sitting in the same position in uncomfortable office chairs, often complain of pain and swelling in their leg.
There are many dangerous health problems which can manifest themselves through swollen legs. If a person suffers from repeated bouts of pain and swelling in the legs, medical investigative measures are called for to rule out some underlying, serious health problem.
Pregnant women, alcoholics and individuals suffering from health conditions like hypertension, congestive heart failure or some kind of physical trauma suffer from swollen legs due to peripheral edema. Pericarditis is the medical term given to the condition wherein the pericardium becomes inflamed. When the blood accumulates inside the legs, as a result of venous insufficiency or faulty veins, it can lead to swelling in either or both the legs. Improper functioning of the kidneys, results in excess water and proteins being accumulated inside the body (instead of being eliminated from the system), and can cause swelling in the lower extremities. Known as ‘heart muscle disease’, cardiomyopathy is responsible for cardiac arrhythmia and sudden cardiac death. Dandelion greens help the body metabolize extra fluids and are also a great option when you have edema.
Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Itching is typically the first symptom of eczema to appear and may be accompanied by swelling, sometimes in the form of blisters.
Problem in the lymphatic or circulatory system of the body can also lead to peripheral edema and consequently swelling in the legs. AIDS, kidney failure, viral disease, chronic fatigue are few factors responsible for pericarditis. However, legs becoming excessively swollen during pregnancy are indicative of a dangerous condition commonly referred to as pre- eclampsia.
It occurs most often in the legs or feet, but it can happen anywhere in the body, even inside where it’s not easily visible. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. These infections are especially common in hot and humid conditions and can be spread fairly easily in public spaces.
Swelling in the legs is a common feature of pericarditis along with fatigue, dry cough, sharp chest pain and shortness of breadth. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.



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