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Senior Kashmiri separatist leader Syed Ali Shah Geelani (C) is escorted by officials as he leaves his residence in Srinagar on March 13, 2014. Geelani, 84, has for years suffered from multiple health ailments including a heart condition that requires a pacemaker and serious kidney problems. On Wednesday, the ailing separatist refused to travel to Delhi on a state government aircraft offered to him by authorities and instead flew by a regular commercial flight the next day, aides said. Aides said Geelani was expected to receive treatment in a hospital in the New Delhi satellite city of Gurgaon, which boasts many high-tech medical treatment centres. Geelani has spent most of the last three years under house arrest, amid Indian accusations of inciting violence. Whenever Geelani is allowed to address a gathering, it leads to a “serious law-and-order problem”, the government said in a 2011 statement.
Geelani's popularity has steadily expanded since an armed rebellion against Indian rule of Kashmir erupted in 1989, which led to deployment of more than half a million Indian forces in the Himalayan territory. His followers come from three generations of Kashmiris who often describe Geelani as their “untiring” leader. The former three-time lawmaker has refused to hold any dialogue with New Delhi until it “accepts Kashmir as disputed territory” as against its oft-repeated claim that the Muslim-majority territory is “an integral part of India”. Discontent against Indian rule is deep-rooted in Kashmir, divided between India and Pakistan and claimed in full by both. Hundreds of people visited Geelani's home daily after news of illness spread and colleagues asked supporters to “pray for his early recovery”.
He was seen off by scores of supporters shouting “Geelani zindabad (long live Geelani) and “We want freedom” as he left his Srinagar home for the airport. 1- u know why u never tried to get our side of kashmir becuase in ur heart u knw who does it really belong too ..
2-u have been an industrial state for a decade or two but u r using their water for more then 64 years for agriculture and other purposes .. Although the Delhi High Court has ordered the Tihar Jail to transfer Bhai Jagtar Singh Hawara to the All India Institute of Medical Sciences (AIIMS), Bhai Charanpreet Singh has committed to not eat until the treatment begins. Bhai Charam Singh Shahpura, a member of the Delhi Shiromani Gurdwara Management Committee also came to meet with Bhai Charanpreet Singh.  A number of Gursikhs from Punjab and other places were also present there such as Bhai Gurbaksh Singh Khalsa (Haryana) and Bhai Gurpreet Singh Guri. Acute means the symptoms develop quickly, over minutes or hours, reacting to the stressful event.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. This is similar to the above, but symptoms develop days or weeks after a stressful situation as a reaction or adjustment to the problem.
Post-traumatic stress disorder (PTSD) may follow a severe trauma such as a serious assault or life-threatening accident.
Recurring thoughts, memories, images, dreams, or flashbacks of the trauma which are distressing. You try to avoid thoughts, feelings, conversations, places, people, activities or anything else which may trigger memories or thoughts of the trauma. If you have generalised anxiety disorder (GAD) you have a lot of anxiety (feeling fearful, worried and tense) on most days.
Obsessive compulsive disorder (OCD) consists of recurring obsessions, compulsions, or both. The main aim of treatment is to help you to reduce symptoms so that anxiety no longer affects your day-to-day life. The treatment options depend on what condition you have, and how severely you are affected.



Understanding the cause of symptoms, and talking things over with a friend, family member or health professional may help. Cognitive therapy is based on the idea that certain ways of thinking can trigger, or fuel, certain mental health problems such as anxiety and depression. Cognitive behavioural therapy (CBT) is a mixture of the two where you may benefit from changing both thoughts and behaviours.
These are commonly used to treat depression, but also help to reduce the symptoms of anxiety even if you are not depressed. Note: after first starting an antidepressant, in some people the anxiety symptoms become worse for a few days before they start to improve. These medicines (sometimes called minor tranquillisers) used to be the most commonly prescribed medicines for anxiety. A betablocker, for example propranolol, can ease some of the physical symptoms such as trembling and palpitations. Although alcohol may ease symptoms in the short term, don't be fooled that drinking helps to cure anxiety.
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For example, most people will be anxious when threatened by an aggressive person, or before an important race. You may have an anxiety disorder if anxiety symptoms interfere with your normal day-to-day activities, or if worry about developing anxiety symptoms affects your life. Acute reactions to stress typically occur after an unexpected life crisis such as an accident, bereavement, family problem, bad news, etc. Apart from anxiety, other symptoms include: low mood, irritability, emotional ups and downs, poor sleep, poor concentration, wanting to be alone.
This may include: difficulty sleeping, being irritable, difficulty concentrating, and increased vigilance.
With social phobia you become very anxious about what other people may think of you, or how they may judge you. That is, a fear of being in a place where help will not be available or where you feel it may be difficult to escape to a safe place (usually to your home). A panic attack is a severe attack of anxiety and fear which occurs suddenly, often without warning, and for no apparent reason.
Other symptoms of depression include: low mood, feelings of sadness, sleep problems, poor appetite, irritability, poor concentration, decreased sex drive, loss of energy, guilt feelings, headaches, aches, pains, and palpitations. In particular, some people worry that the physical symptoms of anxiety, such as palpitations, are due to a physical illness. The courses may include: learning how to relax, problem-solving skills, coping strategies, and group support. The therapist helps you to understand your current thought patterns - in particular, to identify any harmful, unhelpful, and false ideas or thoughts which you have that can make you anxious (or depressed). For example, with phobias your behaviour or response to the feared object is harmful, and the therapist aims to help you to change this. They teach simple deep-breathing techniques and other measures to relieve stress, help you to relax, and possibly ease anxiety symptoms. They work by interfering with brain chemicals (neurotransmitters) such as serotonin which may be involved in causing anxiety symptoms.
It is an anti-anxiety medicine, but different to the benzodiazepines and is not thought to be addictive.


For example: a fast heart rate, palpitations, feeling sick, shaking (tremor), sweating, dry mouth, chest pain, headaches or fast breathing. The burst of adrenaline and nerve impulses which we have in response to stressful situations can encourage a 'fight or flight' response. Therefore, you fear meeting people, or 'performing' in front of other people, especially strangers. If you have agoraphobia you tend to have a number of fears of various places and situations. When you are in a feared place you become very anxious and distressed, and have an intense desire to get out. The physical symptoms of anxiety during a panic attack can be severe and include: a thumping heart, trembling, feeling short of breath, chest pains, feeling faint, numbness, or pins and needles. Treatment tends to be aimed mainly at easing depression, and the anxiety symptoms often then ease too.
A common example is repeated hand washing in response to the obsessional fear about dirt or germs. A common problem is that some people stop the medicine after a week or so as they feel that it is doing no good.
However, selective serotonin reuptake inhibitor (SSRI) antidepressants are the ones most commonly used for anxiety disorders.
The problem is, they are addictive and can lose their effect if you take them for more than a few weeks. Drinking alcohol to 'calm nerves' is often a slippery slope to heavier and problem drinking. You fear that you will act in an embarrassing way, and that other people will think that you are stupid, inadequate, weak, foolish, crazy, etc.
To avoid this anxiety many people with agoraphobia stay inside their home for most or all of the time.
Each panic attack usually lasts 5-10 minutes, but sometimes they come in waves for a few hours.
Your anxiety tends to be about various stresses at home or work, often about quite minor things. Other examples of compulsions include: repeated cleaning, checking, counting, touching, hoarding of objects. Understanding that you have an anxiety disorder is unlikely to cure it, but it often helps. It is thought to affect serotonin, a brain chemical which may be involved in causing anxiety symptoms. Therefore, you end up avoiding the feared situation, which can restrict your life and may cause suffering.
For example, if you become more anxious before performing in a concert then a betablocker may help to ease 'the shakes'. A short course of up to 2-3 weeks may be an option for anxiety which is short-term, or now and then to help you over a bad spell if you have persistent anxiety symptoms. For example, you may be asked to keep a diary of your thoughts which occur when you become anxious or develop physical symptoms of anxiety.



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