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When eating, energy and exercise are out of balance, so are self evaluation and self regulation. Our team offers cutting-edge, evidence-based treatment in a setting emphasizing collaboration, mutual respect, and a commitment to health in all its facets. A survey by SELF magazine in partnership with the University of North Carolina of Chapel Hill showed that sixty-five percent of American women between the ages of 25 and 45 have an eating disorder and experience some unhealthy thoughts, feelings or behaviors related to food or their bodies.
While proper treatment can be highly effective for many of the specific types of eating disorders, the consequences of eating disorders can be severe, creating an abundance of health concerns and in the most worst circumstances even death (whether from direct medical effects of disturbed eating habits or from comorbid  conditions such as suicidal thinking). Eating disorder treatment varies according to the type and severity of the eating disorder, and usually more than one treatment option is utilized. Clients with eating disorders can also find therapy to be beneficial as they can reach underlying issues that may be the cause of the eating disorder.
Understanding our strengths and weaknesses is the first step toward making meaningful changes. As part of the Sydney Film Festival, I went to see the world premiere of Embrace: One Woman’s Journey to Inspire everyBODY. Embrace is produced by Taryn Brumfitt, who founded the Body Image Movement, a global campaign to help women find the value and power of loving their bodies from the inside out. Embrace highlights how body loathing and body shaming have reached epic proportions worldwide. Embrace is such an important resource – it offers hope to those who suffer with food, weight and body image concerns and education to those in the health, diet and exercise industries.
Sydney Soul-Centred Psychotherapist, Eating Psychology Specialist + Transformational Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. This post is by counsellor and psychotherapist Marg Ryan, who has a private practice in Caulfield, Melbourne, Australia. Your brain and your heart need to be in sync to be able to ditch the diet and feel good in your own body. The external pressures that feed unhealthy body obsession are everywhere, on billboards, in the media and in the fashion industry.
The real heart of the problem is that you may have not learnt how to manage, soothe, and bear difficult feelings.
Yet you often think it is all about controlling the outside of your body – the way you look. You can’t live in a bubble, external pressures are inevitable in some form, but you can find freedom by looking at the root causes of body anxiety on the inside. So….If you catch yourself constantly criticizing your body maybe it’s time to consider getting some support.
The Wounded Healer: How one therapist uses therapy, self-care and mindfulness in her own eating disorder recovery. Here Miranda shares with us her own struggle with an eating disorder and how therapy, self-care and mindfulness are crucial to recovery. The job, ‘psychotherapist’, is often met with the presumption that we are completely sorted as human beings; in fact, most of us are wounded healers. I have always been complimented for my figure – ‘Oh you are so tall and thin, lucky you!’ I would accept this compliment and thought nothing of it until I had a period in my life which caused me to feel very out of control of events and people.
When I was in my eating disorder  – I starved myself and ate so little I could just about get through the day.
I now know that in order for me to heal from my eating disorder, I need to eat mindfully and choose food that I love and which nurtures me through nourishment. I may always have the shadow of this attachment to restricting myself or a propulsion to revert to old behaviours should I feel as though I am losing control.
I learnt how to be in dialogue with myself in this kind and caring way with the help of a good therapist.
Although I perceive this time as passed, it is sometimes a struggle for me that people close to me still refuse to acknowledge that period of my life as an eating disorder.
I have travelled this stormy journey of eating disorder recovery and I now work with others to help them recover their loss of self.
Meeting Oprah was everything I imagined it would be. She is the real deal – present, authentic, warm and inviting. I was blessed to be seated up front and one of only 5-10 people in the audience to have my question answered.
At the heart of the work I do as a psychotherapist, I help women discover who they really are, and how to find value, meaning and purpose in life (particularly out of their symptoms and suffering).
BUT…in the moment, my therapist self went out the window and I went with expressing my gratitude by sharing how watching The Oprah Show helped me turn my life around. There were many guests over the years who were fundamental to helping me heal from my early childhood wounding, disordered eating and then a major existential and spiritual crisis as I struggled with repeated failed IVF treatments and the possibility of never having a ‘happy family’. I recently blogged about How Oprah and Rudine helped me overcome my eating disorder so I shared with Oprah about Rudine, eating disorder recovery and how I found value, meaning and purpose out of my suffering, and through my work as an eating psychology and eating disorder specialist. Towards the end of our chat, we talked about how most eating disorder recovery treatment does not include spirituality, yet spiritual issues are significant in both the etiology and recovery of eating disorders. After the sound check Q&A, we were invited up on stage to have our photo taken with Oprah.
Please note that the photos in this blog are intended for VIP participants’ personal and social media use only.
Sydney soul-centred psychotherapist, therapeutic counsellor, eating psychology and transformational life-coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. Jodie is passionate about putting the soul back into therapy and helping women to find value, meaning and purpose out of their suffering. It really comes as no surprise to anyone who knows me that I am counting down the days until December 12 when I will finally meet my 30 year-long role model.
With Oprah heading down under, my eating disorder recovery story recently featured on Mel’s Blog at PowerFMRadio as part of an Oprah special. For most of my childhood, teenage years and then young adult life, I had chronic low-self-worth and a deep sense of shame which manifested in self-loathing and self-destructive behaviours around food, weight and exercise.
There were many guests on Oprah over the years who I identified with and who called me to awaken to a new way of being but watching Rudine’s story and her suffering with anorexia was definitely a major wake-up call into my recovery journey. In a world where thin is increasingly a measurement of success, it was thought-changing for me to see a woman as successful as Oprah, show authenticity and vulnerability as she shared her own battle with food, weight and dieting (watch her story here and most recently, being interviewed by Brene Brown here)  .
Many years later, Oprah talks in this video about the difference between self and ego in relation to weight.
When I saw Oprah at the Sydney show in 2010, she ended the show with, “If I can leave you with one thing, it is to live your life on purpose – live your life on purpose.” She also talked about each of us speaking to the world as she has, through our work. Having recovered from chronic dieting, bingeing and bulimia, I went on to train as a psychotherapist and now specialise in eating disorders, eating psychology and women’s emotional, psychological and spiritual concerns. In order to recover from food, weight and body image concerns, we need to redirect the focus from weight to Health at Every Size and in Oprah’s words, to develop and listen to our internal GPS for the Soul. So many models for working with these issues pathologise our symptoms – we are so much more than this!
Rudine, without knowing it, was way ahead of the times – she told Oprah her anorexia felt like a spiritual battle inside herself and that she needed to accept herself. If you are struggling with an eating disorder, search for a psychotherapist in your area who can work in a holistic and soulful way with these issues.
Why do these faulty assumptions continue to proliferate and why isn’t the reality more widely known? That said, I do not believe that those engaging in this damaging paradigm are part of a widespread conspiracy. Eat when you’re hungry, stop when you’re full, and seek out pleasurable and satisfying foods. Tailor your tastes so that you enjoy more nutritious foods, staying mindful that there is plenty of room for less nutritious choices in the context of an overall healthy diet and lifestyle.
Miller, W.C., How effective are traditional dietary and exercise interventions for weight loss? Lamarche, B., et al., Is body fat loss a determinant factor in the improvement of carbohydrate and lipid metabolism following aerobic exercise training in obese women? May be freely distributed, provided that it remains in its entirety and this copyright message appears.



Inpatient eating disorder treatment has been hailed as the best treatment for eating disorder treatments.  Eating disorders exempt no one regardless of age, gender and race. The treatment program involves a far-reaching plan essential in treating every aspect of the eating disorder which includes medical care, nutrition counseling and therapies. This kind of eating disorder treatment program is also called residential program- a specialized program designed to give far-reaching treatment program.
The main objective of inpatient eating disorder treatment is to bring back overall health by maintaining sufficient dietary intake as well as limit too much exercise. An eating disorder is categorized as any abnormal eating habits that create an insufficient or excessive amount of food being eaten. After an assessment, eating disorder treatment goals and plans are developed in collaboration with the client. Trauma, Depression and Anxiety can add to a negative body image creating a toxic mental state and fueling the fire of an eating disorder. As a psychotherapist who has worked with women with eating disorders and other food, weight and body image concerns for over 15 years, I couldn’t agree more. Check out upcoming dates in Australia and the US & please share this short of Embrace to help create positive global change.
She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney. Marg also completed a specialist course in couple therapy at Relationships Australia – a leading provider of relationship support services for individuals, families and communities.
However, steadying the scales and losing the body image obsession by managing your thoughts, feelings and sensations is skilful. In the hairdresser, we pick up magazines plastered with headlines about a celebrity mum who has miraculously managed to do away with any evidence that she even had a baby six weeks ago! It is a huge adaption and change process having a baby…huge… Yet there are no photos of 2am tears, tantrums and tensions.
No-one taught you how to “feel and deal” with life situations that trigger big feelings inside. You start off with the goal of changing your body, making it trimmer, stronger, sexier, more acceptable.
Your body holds emotional pain and you try to run from it by distracting yourself with comfort food or you avoid it by exercising strict control over your food because you don’t know how to make the pain go away. The volume of the inner critic voice can get loud as these bad feelings about your shape and size create a world of pain. Therapy can help you learn to manage those overwhelming thoughts of “I am fat, this is out of control, I look awful”. Miranda is a Master’s Qualified Integrative Psychotherapist.  She is passionate about working with adults and young adults in her private practice in Lane Cove in Sydney, Australia. As I have healed, I know now when I am feeling vulnerable, I now have a choice; I can either choose to starve myself, denigrate myself, reduce myself or I can make the choice to talk about my fears, my vulnerabilities, look for influence and take up space in positive ways. However, I am now kinder to myself and if I fall into restricting food on occasion, I accept that there may be something I am struggling to control in my life, thus an inner conversation takes place about what is missing or what can I do differently to help me deal with what is going on externally in my life.
Almost like it is shunned or not considered as dangerous as someone who was hospitalized with acute Anorexia. Oprah shared with me how Rudine profoundly changed her life too – the way she interviewed, the way she did the show and the way she looked at all future guests! She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. I love hearing from my clients how one inspirational person or moment was instrumental in their decision to choose recovery – read below how watching The Oprah Show was the catalyst for my eating disorder recovery and my journey towards health and wellbeing. This is probably not surprising to anyone who chronically diets – it’s a well-known fact that our set-point often returns or raises higher through dieting. For the majority of people, dieting leads to weight gain, unhealthy behaviours and obsessions around food and in many cases disordered eating – as was the case for me. I wept as I watched the show where it was announced that Rudine had died and I thought, ‘I need help or I am going to die’. The solution is not dieting (this is the ego talking); it is to focus on physical, emotional, psychological and spiritual health and well-being (this is the self talking).
Over the last 15+ years, I have helped 100s of women transform their relationship with food, body and self.
The essence for me when it comes to recovery is to find the value, meaning and purpose contained within our food, weight and body image symptoms and concerns – they are continuously calling us to awaken and pay attention to the Divine inherent within.
Since my story was published, Oprah announced her investment in Weight Watchers – both personally, through participating in the diet and professionally, through financial investment. It takes time and a commitment to 1-2 times a week therapy but it’s worth it – recovery is possible! Almost all epidemiologic studies indicate people in the overweight or moderately obese categories live at least as long— or longer—than people in the normal weight category. Epidemiological studies rarely acknowledge factors like fitness, activity, nutrient intake, weight cycling, or socioeconomic status when considering connections between weight and disease.
The vast majority of people who try to lose weight regain it, regardless of whether they maintain their diet or exercise program.(6, 7)This occurs in all studies, no matter how many calories or what proportions of fat, protein or carbohydrates are used in the diet, or what types of exercise programs are pursued. Most health indicators can be improved through changing health behaviors, regardless of whether weight is lost. There can only be one explanation when science so blatantly contradicts popular thought: economics. We are all raised with the assumption that fat is bad and permanent weight loss can be achieved through dietary change and exercise. Many people, especially women, feel unhappy about their bodies, and diet or worry about food. However, studies show that women are more commonly affected by eating disorders than men, and usually start during adolescence. Sufferers have differing struggles and thus treatment must be individualized and made according to the needs of each patient. The program is done in a safe and relaxing environment to promote complete restoration of patient’s overall health as well as find out the main issues that come with eating disorder. Inpatient treatment does provide sound behavioral example about normal eating, and identify and figure out the psychosocial factors that influence the illness. It usually consists of three substantial meals while other centers incorporate three meals and snacks a day closely supervised by the facilitators.
Extremely compromised cases are placed in total bed rest or even on a wheelchair to save their energy. But, it is only through this that proper treatment can be started so you can enjoy life once again. Binge Eating Disorder, Bulimia Nervosa and Anorexia Nervosa are the most common eating disorders. Eating Disorder Therapy can help a client to discuss his or her emotions and begin to better understand their disorder and ways to alter their thoughts and behavior in order to make the necessary changes for improved physical and mental health. Thoughts, feelings and behaviours historically associated with women suffering with diagnosable eating disorders have increasingly crept their way into the majority of women’s lives. Full of hope that a new diet or exercise regime will make you feel confident, successful and attractive. They realize that if it were so easy to feel good in your skin, to truly be compassionate and kind to yourself on the inside no matter what happened, they would have done it by now. A therapist can encourage you to foster a kind and compassionate relationship to your body. Miranda works with clients regarding issues to do with the loss of self and connection to others. When I did talk about it, people often replied, ‘you have nothing to worry about’ or ‘there is nothing wrong with you’, which pushed my shame and my inner voice further into the shadows. This acceptance allows me to be okay with myself without chastising or criticizing the part of me who feels small and vulnerable. Many thanks to the other VIP participants (you made the evening super special), The Dainty Group, Sun Super, Swisse and the Arena staff on the night! Jodie is the Disordered Eating Consultant for Nungkari Treatment Centre, former Assistant Clinical Director at a Sydney Eating Disorder Outpatient Treatment Centre, an approved service provider for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia. In 2010, and in preparation for the final season of twenty five years of The Oprah Show, I was interviewed by a Harpo producer as an ultimate viewer.


Shortly after, I made an appointment with a psychotherapist who specialised in eating disorders and started my journey through weekly depth-psychotherapy. In many ways, she did the work for us by allowing herself to be vulnerable in front of the world.
I regularly pay it forward with the lessons I learnt from Oprah, her guests and more recently, my personal favourite – Super Soul Sunday.
This is something eating disorder specialists (me included), Health at Every Size advocates and many women recovering from food weight and body image issues feel deeply disappointed about. Fingers crossed Oprah can inject some much needed soul and spirit into Weight Watchers and redirect the focus from weight-loss to size diversity and health and well-being at every size.
However, extensive “collateral damage” has resulted: Food and body preoccupation, self-hatred, eating disorders, weight cycling, weight discrimination, poor health. The most comprehensive review of the research pooled data from 26 studies and found overweight to be associated with greater longevity than normal weight.
Some studies actually indicate that intentional weight loss increases the risk of dying early from certain diseases. Not only are we living longer than ever before, but we’re healthier than ever and chronic disease is appearing much later in life. There is a huge industry that benefits from widening the boundaries of what is considered a problematic weight, including weight loss centers, supplement makers, drug companies, physicians, and purveyors of diet books, foods and programs. These assumptions are so strongly a part of our cultural landscape that they are regarded as self-evident, and few even consider questioning them. Support your body in naturally finding its appropriate weight by honoring its signals of hunger, fullness, and appetite. Fulfilling your social, emotional, and spiritual needs restores food to its rightful place as a source of nourishment and pleasure.
Open to the beauty found across the spectrum and support others in recognizing their unique attractiveness. Shaw, Psychological and Behavioral Risk Factors for Obesity Onset in Adolescent Girls: A Prospective Study.
Birch, Girls at risk for overweight at age 5 are at risk for dietary restraint, disinhibited overeating, weight concerns, and greater weight gain from 5 to 9 years. Goldbourt, Voluntary and involuntary weight loss: associations with long term mortality in 9,228 middle-aged and elderly men. These conditions develop when these worries lead to, for example, an intense fear of fat, an obsession with food and weight, and the belief that a slim body shape is crucial for self-worth.
The number of people suffering from eating disorder is growing and this has caused great concern to their loved ones.
These could be just few of the many questions you may have in mind about inpatient eating disorder treatment.
It is individualized in order to meet the needs of every patient most especially when the eating order is already severe, moving ahead through outpatient care transition. Moreover, the program will also provide a variety of skills essential in helping patients manage healthy weight and outpatient care transitional program to make their in-patient stays shorter. More so, you have to follow their strict meal preparation and ensure to consume everything they have prepared for you. Counseling sessions mainly compose of weekly sessions with the center’s in-house registered dietitian, medication and psychiatric management, nutritional counseling and education, personalized counseling sessions and even family sessions conducted by the clinical director. Although treatment is individualized, incorporating group programs and therapies is very effective in the recovery process as this allows you to talk with the attending staff, therapists and even to your fellow eating disorder patient.
These unhealthy eating habits can occur in people of any age, sex or class and can be associated with peer pressure, media body type standards, environmental conditions or other social situations.
Saponaro works with the individual to provide the appropriate level of care as well as referrals to other professionals who can provide supportive services as well as more intensive services when necessary. Don’t underestimate how relieving it can be learning to catch the judgy internal conversation early.
In addition, I am facing a new time in my life where I am needing to take medication with side effects which have altered my body shape and I am back in a phase of not being in control of how I look right now. When studies do control for these factors, increased risk of disease disappears or is significantly reduced. Even scientists benefit by getting research grants and serving as consultants, or by running weight loss centers at universities.
As a result, many well-intentioned, caring people unknowingly collude and transmit this cultural bias.
The most serious eating disorders are anorexia nervosa and bulimia nervosa.On the Gold Coast, eating disorders mainly affect females, with males accounting for around 10 per cent of cases, although the secretive nature of the disorder makes it hard to determine how many people are affected. The fact that the disorder has negative impact to the mental, physical, social and emotional well being of patients, if it goes untreated for a long period of time, it can lead to death. The succeeding paragraphs will give you an in-depth knowledge about this kind of eating disorder treatment program. Under inpatient eating disorder treatment, the patients’ safety and well-being is on top of their priority. One thing is for sure though; they share the same goal and objective to provide the finest eating disorder treatment possible. The key to recovery is found in a person's willingness to "break" old habits and remain committed to eating disorder treatment long enough to restore healthy patterns of eating and resolve any underlying emotional issues.
Convincing us of a crisis can also aid government agencies in obtaining congressional funding. Unfortunately, some people may continue to deny the problem even after diagnosis by a physician. In addition, they share similar structure but differ slightly on the progression of the program. And expert panels that create public policy and determine research funding are populated by individuals with financial conflicts of interests.
High-quality, inpatient eating disorder treatment is available to fight this debilitating illness. You can learn to be curious about that critical inner voice, learn to challenge it and along the way develop a more compassionate way of reshaping your connection to your body.
Few of us are at peace with our bodies, whether because we’re fat or because we fear becoming fat. Treatment at our Gold Coast clinic can involve a range of different therapies and approaches, depending on the nature and severity of the disorder.Anorexia NervosaAnorexia nervosa is a life-threatening illness that leads to a dangerously low body weight. There is a compassionate alternative to the war—Health at Every Size—which has proven to be much more successful at health improvement—and without the unwanted side effects. It is characterised by dieting, purging behaviours such as vomiting, taking laxatives or over-exercising. People may practice only one, or a number, of these methods.People with anorexia often see themselves as fat, even when they are emaciated. They are obsessed with eating behaviours, such as strange eating rituals, only eating alone and collecting recipes and preparing meals for others but not joining them to eat.
Starvation due to anorexia can be fatal and undertaking professional treatment is crucial as soon as the problem is identified.Bulimia NervosaBulimia nervosa is characterised by periods of binge eating, which is eating large amounts of food in a rapid, automatic and powerless fashion. Binges are then compensated for by dieting and purging behaviours, most commonly vomiting.People with bulimia often feel helplessly trapped in this cycle and ashamed of their behaviour. Unlike anorexia nervosa, bulimia is generally not fatal and sufferers are of normal weight or above.Other conditions and related problemsSome people may show several features associated with eating disorders but not fulfil all the criteria for a specific illness.
Dieting, bingeing and purging help some people cope with painful emotions and gain a degree of control over their lives. However, these behaviours also undermine health, self-esteem and a sense of competence and control.How are eating disorders treated?Eating disorder treatment on the Gold Coast, needs to be tailored to the circumstances of the patient, there is no single one-size-fits-all solution.
Enhance social and family functioning which can be an imperative part of recoveryContact Alegna Solutions for helpIf you live on the Gold Coast and believe that you or a loved one may have an eating disorder, making contact with one of our professional psychologists is the first step towards healing and recovery.
For further details on treatment, or to schedule an appointment, either in person at our Gold Coast clinic or online, please call us on 1300 304 385.



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