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One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others.
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead.
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Anthony is going back to a carb cycling plan which includes higher carbs (healthy ones) on his Insanity days. We are also running some AWESOME Cyber Monday specials on our live workouts, personal training and through our Beachbody Coach site. Each of these were created for a specific type of foodie, but unfortunately, none of these fit me. I am a frugal foodie – someone who desires to feed my family real, wholesome foods without breaking the bank. As a busy (frugal foodie) mom with a grocery budget, I needed a meal plan that was practical, sustainable, made up of only whole foods and most importantly – a meal plan that worked with my own frugal grocery budget. More than just a meal plan, it’s an organized system of shopping lists, prep lists and budgeting tools. It’s truly my passion to help you all on your own frugal real food journey, and I would LOVE to spend the day with each of you, going over ways to reduce our food waste, scouting out stores for good deals and sharing my own tricks for being efficient in the kitchen.
This meal planning system is me, teaching you, step-by-step how to eat real food on a budget.
From the meal plan itself to shopping lists to price guides, I’ve left no stone unturned and given you every resource I could think of. You wanted more than just a few meals to choose from too… so we packed in over 55 meals every month, covering you every night for dinner plus breakfast, lunch, dinner AND dessert. Frugal Real Food Meal Plans was designed to help you feed your family well for less, but we’ve done all the hard work for you. We’ve gone through every recipe, swapping out expensive ingredients for more affordable ones.
We’ve created two types of shopping lists, so you can shop in bulk and save, but still have fresh produce each week.
We’ve even included prices next to each item on the shopping list, so you can know immediately whether an item is a good deal or not, and substitute for something more affordable if necessary.
When you purchase a membership to Frugal Real Food Meal Plans, you’ll create your own account that allows you to login from anywhere. The plan itself comes with over 30 simple and practical money saving tips, but each new plan comes with NEW budgeting tips that are tailored specifically to that month’s meal plan. Yes, we have been incredibly busy getting this membership package ready for you and the day we’ve all been waiting for is finally here!



Get instant access to my free eBook that will hold your hand as you get started eating real food on a budget.
If the 12 month membership seems a bit overwhelming, I’d suggest the 3 month or the 6 month membership instead. You have done such an amazing job with this meal planning program and I know it’s going to be such a wonderful service for so many families! To see if working together is a good fit for you and for us, please submit your application to be considered for next month’s 21 Day Fix Jump Start Group. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
Gone are the days of one-size-fits-all, and here to take their place are things that fit each one of us just right. I’ve seen meal plans for gourmet dinners, semi-homemade meals and even paleo diets to name a few. So I created my own instead, and Frugal Real Food Meal Plans is where the rubber meets the road. I crunched some numbers and did the math and figured out a way for this meal plan to feed the average family of 4 for as low as $350 month! Combined with the resource library pictured above, we’re stretching those grocery dollars as far as they can possibly go. We’ve been living this plan out for the past two years and have loved the flexibility and savings that comes with having a meal plan in place. For as less than a cup of coffee each week, you can eliminate the stress that comes with meal planning and help get your grocery budget under control! Folks, it doesn’t take a math genius to see that Frugal Real Food Meal Plans will help you save up to thousands of dollars on real food each year! There’s no indication as to WHERE you have to shop, just how to and what items to buy. If you’re hesitant about a 12-month membership, I would suggest giving the 3-month membership a try instead.
Each participant gets group accountability, nutrition simplified, a focused, simple and easy to follow exercise program to be done in your home…and the vision for success. They value being physically and emotionally present for their kids by planning their work around their life and NOT their life around their work. Make sure to eat every 2-3 hours to keep your metabolism on fire!  Try to get in 30 minutes of exercise for at least 5 of the days during the plan!  If you want to do more, go right ahead!Also, don't forget to drink at least a gallon of water every day and take your multivitamin as well!Here it is!!!!


It was created in the trenches where household manager meets family CFO, out of my own need to have a meal plan that actually worked!
The recipes are included in the plan itself, so once you’ve downloaded the plan, you have everything you need at your fingertips.
Signing up for the year now and then I will look into the affliate program as I recommend to family members. Beef roast for pork roast, chicken breast for pork tenderloin, chicken for shellfish (although there isn’t much shellfish on the menu because of cost).
I found you a few months ago before moving across the country and for the first time in years, I was able to stay on budget! We often eat leftovers for lunch and simple breakfasts, but I’ve shopped the full meal plan that comes with the membership (so all dinners + 12 breakfasts + 12 lunches + 4 desserts) and I did it for under $300!
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
One question, forgive me if you have covered this before- my family doesn’t eat pork or shellfish, do you think this plan would work for me? You might vary slightly with the budget, but I’m willing to be a little bit of creative shopping can take care of that!
I’d be open to substitutions as long as I would still be staying within the $350 budget ?? Thank you for your reply!! After looking through the samples, this may be the key to me being able to concentrate more on their meals and less on those that can eat regularly.
I appreciate the substitution suggestions and how you outline it all as it also helps me to turn your meals into ones my whole family can eat at times. And if you read my post above, you know I am also doubling these recipes, sometimes tripling, as I am feeding a family of 8. I also plan to buy for every meal you have listed, although my official start date won’t be until Jan. I am learning through you, thank you for inspiring me to find out things about myself, I didn’t even know I was capable of. I have already recommended you to family and friends because as a family of 8 (with severe food issues), I’m sure you can only imagine our grocery bill! As I said before, feeding a family of 8 is expensive as there are 5 growing boys in the brood! Not to mention, with all the work you have done, I can now coordinate my daughter’s specially tailored meals to ours so that I can prepare like foods on the same days.



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