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This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness.
Few stories have captured the hearts and imaginations of nerds in the past few years like the epic graphic novel 300 and its faithful movie adaptation.
We’re bringing Momentum to New York: our newest event, showcasing only the best speakers and startups. 300 is still the movie I turn to whenever I’m in need of some hardcore motivation to push myself while exercising.
I’ve already covered the training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). I find many parallels between the mighty Spartan 300 and the (only slightly less) mighty Nerd Fitness Rebellion.
King Leonidas and the Spartans (epic band name, by the way) face an army that is greater than anything they have ever seen. They know that this enemy will most likely end their lives and potentially wipe out Sparta unless they surrender and submit. If you’re overweight, out of shape, and chain-smoking 3 packs of cigarettes a day, the thought of losing 100 pounds and quitting smoking probably seems impossible to you. Spartan up: Recognize that fear is tyrannical, keeping you imprisoned and preventing you from living a life worth living. Although the Spartans might not have the number of soldiers that their allies do, due to the quality and tenacity of their skill as warriors they are far better prepared for battle. While exercising, block out every distraction around you – do what you were trained to do, bred to do, born to do: push harder, live better, train faster, be stronger.
The Persians outnumbered the Spartans approximately 80 billion to 300 (rough estimate), and yet continually had their asses handed to them in battle after battle after battle. The Persians might have the numbers, but the Spartans train as if their lives depended on it and they’re all part of a brotherhood that cannot be broken.
We are all capable of great things in this world; start pushing those around you to strive for those great things, and make sure they expect the same of you. I can honestly say that it has been an absolute pleasure to fight alongside my fellow rebels in the Rebellion – I try to honor you, my fellow rebel, by pushing myself to the limit with every workout. In one of the most iconic scenes in the movie, King Leonidas says goodbye to his wife out in the beautiful wheat fields before heading off to battle and certain death.
Respect and honor your friends by pushing yourself to greater heights – it’s these extra pushes and moments of determination when faced with adversity that level up your life. Have a look at this brilliant Wildscreen Panda Award winning short film, Rethink the Shark. Looking more like a rug on the sea floor than a shark, the tasselled wobbegong is well camouflaged amongst coral. Easily identified by its ‘hammer’ and large size, the great hammerhead catches prey by detecting weak electric fields produced by all living organisms. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Dairy and grains are constantly promoted by the government as being an essential part of a healthy and nutritious diet. As I explained in a previous post, our diet has become worse than ever over the past 50 years or so. Given that our bodies are not built to digest grains, combined with the fact that it is constantly drilled into our heads that we should constantly be consuming grains, it’s no surprise that many people feel ill after consuming wheat and gluten. The common result is that the intestinal lining becomes inflamed and damaged, which in turn allows further undesirable substances to sneak into the blood stream.
The real concern is that people who continue to consume grains despite not being able to digest them properly are setting themselves up for cancer, neurological disease, bowel disease, osteoporosis, infertility and all sorts of other nasties.
Although dairy is much more natural than grain, it goes through a destructive pasteurisation process which significantly changes its natural composition by killing germs but also destroying beneficial nutrients, including the ones that make digestion possible.
Yet the government continues to push breads, cereals and dairy on to the population as essential foods that should be eaten 6-10 times a day – more than meats, vegetables and fruits.



Adding to the problem is the fact that people don’t want to give up eating their comfort carbs.
After suffering from horrible cases of bloating as a result of eating gluten and drinking milk, where I would go from having a flat stomach to looking at least five months’ pregnant in less than an hour, I decided to trial giving up gluten about six months ago. Now, both my dairy and gluten intake are very, very limited. I have a couple of serves of natural yoghurt a week as well as some milk in my weekly coffee (yes, weekly) and the only grains I eat are gluten-free oats and rice. There are other foods you can eat that will give you the nutrients grains and dairy provide, if not in a more concentrated form, so don’t be brainwashed by the government!
The only way to know whether you are in fact sensitive to gluten is to eliminate it from your diet completely, for at least two weeks. Do you eat a lot of grains and dairy?
I played with different carbs to see what my body reacted to best… mostly the ones I named above. Personally I stick with non-gluten grains like the ones I mentioned and avoid wheat products. I do agree that many people have an intolerance to dairy and people should try eliminating it to see how they feel. Subscribe to my weekly newsletter featuring bonus workouts, nutritional advice, special offers and more!
I remember going to see 300 during its opening weekend: I walked out of that theater absolutely blown away. It’s then time to start imagining yourself as one of the mighty 300, a Spartan soldier trying to fend off a overwhelming army in order to protect your people and your way of life.
But I want to delve into the actual characters themselves and discover what makes them so badass and inspirational to the Nerd Fitness community. If you don’t like looking at yourself in the mirror, you probably could never see yourself going to a fun class at your gym because you’re afraid. The odds may be stacked against you, the challenge may seem too dire, but you’re a Spartan, so you fight on. To borrow from how to become a superhero, take a few minutes to get yourself into the proper mindset before picking up a weight or doing your first pushup.
Imagine what horrible fate awaits my enemies when I would gladly kill any of my own men for victory. Perfectly adapted to life in the water, with extraordinary hunting skills, sharks are a surprisingly diverse group of species. With leg-like pectoral fins, the brownbanded bamboo shark is ideally adapted for clambering over reefs and into crevices to hunt out prey. Snake-like and over a metre long, the frilled shark looks like something left over from the time of the dinosaurs.
Most famous for its ability to survive in both freshwater and saltwater, bull sharks have been found in unexpected places – the foothills of the Peruvian Andes, the Amazon River and Lake Nicaragua.
Like the basking shark, the whale shark is docile and unthreatening, despite its huge size. I used to work at a store where we kept a trio of leopard sharks; they were amazing to feed and watch. However, I believe both of these food groups are not intrinsically meant to be part of our diet.
A little known fact is that humans have only been consuming grains for less than 1 per cent of our existence – with dairy coming in not far behind. Just 50 years ago, it was baked through an incredibly long process featuring a slow fermentation of the dough.
Gluten, in particular, contains tightly-bonded amino acids which are highly resistant to human digestion. While I can’t claim that everyone has full-blown celiac disease, it has been proven that at least half the population can be classified as gluten intolerant or gluten sensitive. If that isn’t enough to convince you, consider that humans are the only animals who continue to drink milk beyond infancy!
We are taught that if we don’t drink milk our bones will become brittle and we will generally become weak due to a lack of calcium.


Foods that I eat which are high in calcium include spinach, cabbage, fish, almonds, broccoli, berries and eggs. I honestly felt like I had just been injected with steroids and caffeine – I wanted to go sprint up mountains, wrestle bears, train with weapons, and get as strong as possible as quickly as possible.
We both fight an incredibly difficult and uphill battle against overwhelming odds (their battle with the Persians, our battle as a community against obesity, fear, heart disease, stereotypes, and life without passion).
Make your personal health and wellbeing a top priority, and suddenly workouts stop getting skipped.
You need to think like a soldier, train like a soldier, and prepare like a soldier so that you can fight like one. They feed by cupping their mouth over a crevice and expanding their throat, which creates a vacuum that sucks prey out of their hiding place. It is one of the most primitive species of living shark, with a large mouth and rows of sharp, three-pronged teeth. Megamouth sharks definitely live up to their name – they have a huge mouth with over 50 rows of small, hooked teeth. Nobody knows but one theory is that the hammer increases the size of sensory organs which detect electro-chemical signals, helping the shark to catch its prey. Very gentle (though they would grab fingers that smelled of shrimp) and a beautiful tool to teach people. I would even go so far as to suggest that everyone is truly gluten and lactose intolerant – consider how the increased rate of diseases and allergies corresponds with the surge in processed food. The average person’s height has reduced by five inches and the average brain size has decreased by 11 per cent since the introduction of grains. As society became fixated with delivering food faster, that process was sped up to less than three hours. If we don’t have grains, we will apparently be devoid of energy, vitamins, minerals and fibre.
Heck, I love it so much I’m willing to deal with the horrible feelings I have afterwards. I felt better than ever before and I finally had a stomach that looked the same at the end of the day as when I first woke up! I’m on a muscle building diet, so have little choice but to stick with my staples of oats and brown rice. I find it easier to just eat the same thing all the time, especially because I usually cook my food in bulk. We both train with conviction, we both fight for our families and future generations, and we both don loin cloths before going to battle (hmm….).
The month before that, I did some chin-ups on a kids’ swingset in an abandoned park at 11PM in Australia. Although they may be large, basking sharks are gentle giants, filter feeding on plankton through their massive gills.
However, by reducing the fermenting period, yeast levels had to be increased – as did the levels of accelerants and artificial agents – and glutens and starches are no longer given enough time to convert to a digestible form. I finally realised that the sluggish feeling and protruding tummy I had day after day wasn’t normal.
I really need to limit my coffee intake, I actually think its starting to have the opposite effect on me where I’m getting tired from drinking it.
When I re-introduced rice, I started getting bloated again – when I hadn’t been in months!
Perfectly adapted to its role as an apex predator in the ocean, the great white shark is streamlined, fast and agile. Despite worldwide notoriety, very little is known about the ecology and behaviour of the great white shark, making this enigmatic predator all the more intriguing.



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