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Drink soothing herb teas for the throat, lungs, and intestines, such as licorice root, marshmallow root, slippery elm bark, chamomile, rosehips, lemon grass, fresh ginger and mint. Use sweet spices with moist food, such as anise, bay, basil, cardamom, fennel, nutmeg, coriander, and orange peel. Eat fresh or stewed fruit, particularly those that are moist and sour, such as lemon, grapefruit, grapes, tangerines, applesauce, papayas, pears, figs, bananas. Avoid things that aggravate the nerves, such as fans, fluorescent lights, TV, computer screens, caffeine, and white sugar.
Hot weather and late nights caused me to wake up to a dry scratchy throat, a couple of times in the past few weeks. Just so we are on the same page, do not confuse the pure healing licorice with licorice candy and other confectioneries that contains very little, if any, licorice which is in fact flavoured by anise. While licorice tea is available (in tea bags) in many health food stores, I would recommend purchasing in bulk or from chinese herbal shops to get the full benefit of the licorice root by simply boiling the root with ginger and red dates in a pot of water.
Though highly beneficial, health care practitioners do not recommend more than 3 cups of licorice tea a day.
Hello, I suffer from autoimmune disease, Coeliacs, & Bronciactious (may have misspelled that) so my lungs are always trying to produce yuk. Golden Throat Lozenge Jin Sang Zi ­Hou Pian is recommended as family (especially for teacher, musician, speaker) normal Medicine to relieve dry, sore, swollen throat and hoarse voice. Natural RemediesIn this section I share my favorite natural remedies for everything from lemon socks for a fever to the best ways to how to treat ear infections without antibiotics. A urinary tract infection generally clears up after treatment and sometimes even on its own.
Between my obsession for SoulCycle classes and quick home workouts like this one, plus the intensive decluttering of my home that I blame on Marie Kondo and her Magical Art of Tidying Up, my body’s been a bit sore lately. When I was a teenager struggling with mood swings and acne, I was told that diet had nothing to do with balancing my hormones. I’ve talked before about how to treat UTIs naturally, and in this post, Jaclyn shares her personal experience with EFFECTIVE home remedies for kidney stones.



When my youngest was in kindergarten, I went on a rant about red food dye because it kept showing up for school party snacks. Far beyond the discomfort of a simple bug bite, Lyme disease is a growing threat that is often misunderstood and misdiagnosed.
While I love a good cappuccino and have written before about the health benefits of coffee, I tend to associate this beverage with a comforting ritual and a caffeine kick. This product is traditionally used in Chinese Medicine to dispel wind and clear heat, to remove toxins and soothe throat. Directions: To be taken orally for adults, 1 lozenge each time up to 6 times daily or as needed. Chinese medicine associates autumn with the lung, large intestine, skin, mucous membranes, nose and throat. Remember, air-conditioned spaces, especially airplanes, create similar conditions as autumn. Not only is licorice almost universally believed to be one of nature’s best medicines, licorice tea tastes delicious as it has a bittersweet flavor that does not require any further sweetener. For serious health problems, it is best not to simply take herbal remedies without consulting a Chinese Physician. Join me in nourishing our body with delicious good-for-you recipes because eating healthy does not have to be bleh. The common cold patient who are wind-cold type (especially aversion to cold with fever, anhidrosis, snotty) use this product cautionly! You should go to hospital nearby or go to He Shou Tang international TCM hospital, if the symptom are not improved after using this product for 3 days. These products and statements are not intended to diagnose, treat, cure or prevent disease.
SIBO – otherwise known as small intestine bacterial overgrowth – is an infection within the small intestine.
The trick with lasting relief is taking a true holistic approach – addressing not only the symptoms and triggers, but also getting to the root cause.


Conventional treatment commonly misses the mark when it comes to eradicating the often long-lingering symptoms. In this post, Jaclyn explains how you can use coffee enemas for detoxifying and healing, and I can’t wait to hear what you think.
Common ailments are cough, asthma, hoarseness, sore throat, dry cracked skin, chapped lips, nosebleeds, and digestive problems. The addition of Chinese red dates (jujube) give it a pleasant sweet flavour, you can, of course, eat them on its own.
This information is provided to assist trained practitioners of traditional Chinese medicine with selection of products. In this post, Jaclyn gets vulnerable and talks about her interstitial cystitis treatment in hopes that if you’ve been suffering, you may get some relief, as she has. In this post, Jamie Larrison takes us through her personal discoveries of treating lyme disease naturally. Among the benefits of licorice are to help loosen phlegm, reduce inflammation, improve sluggish digestion, relieve heatiness and support Qi. Not only to sweeten, red dates has high nutritional values, among the benefits being a qi tonic herb in TCM. Am wishing to take the licorice root tea to assist with phlegm reduction and eventual elemination. Herbal remedies act in the same way as conventional drugs, though the side effect is lower compared to most Western medication. Drinking this simple herbal remedy was very hydrating (moistening in traditional chinese medicine terms) for me in this hot dry weather. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to your favourite herbal blend.



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