Causes of swelling in feet during pregnancy mean,general english books for competitive exams pdf download,what is the higher education quest - PDF Books

Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time. Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels. Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart. Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart. Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet. Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation. Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time. Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines. Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs.
You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow. In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. Many women experience swollen feet and ankles during pregnancy, particularly during the second and third trimesters.
Your center of gravity also changes, shifting your weight differently on your feet, which adds extra tensions and helps trap fluid. Swollen legs, feet, and ankles, are considered fairly normal during pregnancy.  Many women develop edema during their pregnancy, and this does resolve on its own following child birth. You may find your feet swelling more quickly during the summer on hot days, later in your pregnancy, and towards the end of the day.
Your feet and ankles may not only swell, they may have a tendency to take on a purplish color. Be sure to drink plenty of water.  Keeping your body well hydrated will improve your circulation. Wear comfortable shoes which are supportive, but not tight.  Proper support of your feet will help keep your feet from aching.
Reducing salt intake can be helpful.  You should not eliminate all salt from your diet, some salt does help balance your fluids, just be sure you are not eating salt in excess. When lying down, be sure to lay on your left side with a pillow placed between your knees.  This will help encourage better circulation.
While some swelling during pregnancy is considered normal, if you have swelling that comes on very suddenly or excessively, swelling that is only in one leg, or swelling of the face, be sure to call your doctor right away.  That could be a sign of  a more severe problem. Turtle Reversible Throw Pillows will help complete the look of your Sweet Jojo Designs room. Purple and Chocolate Mod Dots Laundry Hamper will help complete the look of your Sweet Jojo Designs room. There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema. Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient.
They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage. There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure. Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet.



This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart. For some people, swelling happens in the evening indicating retention of salt and heart failure.
Some people will be comfortable while sitting but feel intense pain while walking or moving their legs.
Do your legs feel tired and ache easily which “force” you to become sedentary by lying or sitting down the whole day? Avoid wearing shoes with heels or shoes that are tight, and avoid wearing tight socks that could constrict your circulation.
In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately. Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons. Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet.
They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern.
You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet.
You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea.
Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency.
Are your feet or ankles swollen to the extent that you are basically squeezing your way through just to wear that lovely heels or boots of yours?
Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area.
Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles. If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine. In fact, you are not alone.Foot pain and aching legs is one of the common complaints from pregnant woman (even for experienced mothers!) other than morning sickness, backache, nausea and vomiting or stretch marks.
You can also apply ice packs or keep the leg in elevated position for reducing inflammation. However, this problem is often not given much thought as most expected mothers believed that it is the “standard norm” throughout the pregnancy period.
This is caused by the increase hormones of estrogen and relaxin during pregnancy that causes ligament laxity between the heel and foot bones. In addition, it increases your foot size which explains why your previous heels or shoes do not fit in to your feet when you are pregnant.On the other hand, weight gain during pregnancy occurs due to the growing uterus (womb), developing fetus (baby), additional water retention and increased breast size.
This increase in body weight puts additional pressure on your knees, ankles and feet that adds on to the pain which you are experiencing. Besides, it also causes your feet to roll inwards abnormally and you can feel the strain when you walk.Prevention Tips For Flat Feet Look for “ready-made foot orthotics” that comes with good arch support to provide balancing and comfort.
A pair of soft slippers will serve as a cushion between your feet and the ground.Elevate your legs by resting your feet on a stool while you are sitting down.
This helps to relax your feet and improves blood circulation.If there is pain in the arch, you can try rolling a frozen water bottle under the arch two times a day. This should helps to relieve foot pain.Over-pronation is especially prominent in women who have “flexible flat feet” or overweight. These factors may lead to intense heel pain (plantar fasciitis), arch pain in the ball of the foot and chronic arch fatigue. The development of flat fleet and natural weight gain shifted your body’s center of gravity and affects how you stand or walk.


At times, you may even lose your balance if you are not careful enough.Edema Edema or swollen feet is a common foot problem during pregnancy whereby there is painful swelling in the feet or ankles which is caused by accumulation of excess fluids and blood in your tissues. It is usually seen during the third trimester when pregnancy hormones results to an increase (up to 50%) in blood volume and fluids that supply the essential nutrients to the baby. And the reason why it affects only the feet and ankles is due to the “law of gravity” that ‘encourages’ the extra fluids to go all the way down to the bottom.Another reason is because of the growing womb that exerts pressure on the smaller blood vessels which are in the pelvis and down to the legs. Therefore, the normal blood circulation is being disrupted and blocked easily which leads to the retaining of fluids in the foot area.Generally, the swollen feet becomes purple in color and will probably increase in size several times due to the release of the relaxin hormone.
This causes the ligaments of the feet to become more flexible which results in longer and wider foot. Thus, it is common for pregnant woman to see their foot increasing up to half or even full size in footwear.Prevention Tips For Edema Drink lots of water.
Though it appears illogical but it actually helps to flush out the excess sodium or fluids in your body, thereby reducing swelling.Try to rest your feet more often and keep them elevated. And do not cross your legs as by doing that, you are “lending a helping hand” to block the blood circulation further.Avoid standing, sitting or walking for long periods of time as it can aggravates foot pain on top of swelling. Warm humidity can cause more swelling to the feet and ankles.Avoid wearing tight stockings, socks, pants or shorts to help your blood and fluid flow more freely. Forget about those sexy clothing of yours for the time being and opt for loose-fitting maternity clothing.Opt for high-waist maternity or compression stocking that helps to improve blood flow in your legs. You may be surprised that it helps to minimize the effect of swelling.Consider having a session of reflexology. Not only it helps reduce swelling but promotes general well-being of the body.One thing to take note is if there is swelling in your face and hands with frequent headaches or blurred vision, this could be a sign of pre-eclampsia. Though edema is usually harmless and the swelling will disappear after delivery, it can be uncomfortable and painful, affecting your mobility during pregnancy.Leg Cramps Leg cramps or charley horses is the one of the most common causes of leg and foot pain during pregnancy. Almost half of all pregnant mothers may suffer muscles contractions in the calf muscles during their 2nd and 3rd trimester. Make sure you stretch your calves before exercising.Prevent muscle tightness by taking a warm bath or applying a heat pad. One reason is the constantly changing calcium levels in the body in which the fetus is using for bone-building.
Otherwise, strain on the lower back because of the extra weight and the pelvis being pushed forward may also contribute to leg spasms.
Besides, leg cramps can also occurs when the extra pressure of the growing baby acts on the nerves and blood vessels.Varicose Veins Varicose veins refer to those ugly, dark blue or purple swollen veins which stick out above the skin surface during pregnancy. They are often found on the backs of the calves, thighs, around the buttocks or vagina area.
They are caused by damaged or weak valves that failed to stop the blood from flowing into the veins.
This is due to the increased blood volume that forces through and stretches the veins to the extent that the valves are not able to function properly.Prevention Tips For Varicose Veins Avoid standing or sitting for too long. If standing is required due to job commitment, try to shift and alternate your weight between your legs every 8 – 10 minutes. Usually, common complaints of varicose veins include aching leg pain after long periods of sitting or standing as well as cramping and swelling.
Others may experience feeling of heaviness or fatigue in their legs.Pregnancy and mother-to-be is an unforgettable and precious life experience. By understanding the causes of leg and foot pain during pregnancy as well as adopting the prevention tips, it helps you to go through these memorable 9 months comfortably and confidently.The above information is meant for your general reference only and is not intended to replace any professional medical advice from your doctor or midwife. We need the extra money, so I was hoping to work until my 7th or 8th month, but I’m pretty much spent on my 5th month already. I just want to add my vote for drinking water to flush out the system not to mention all the other benefits drinking plenty of water will give you and your foetus while pregnant.
Often we overlook water as a great cure for what ails us, reaching for the medicine cabinet instead which is not always the best idea, especially while carrying.However, your suggestion to use a bottle of frozen water bottle twice a day to roll under the arches to relive pain is a great one that I never even thought of.



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