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Even with plenty of advanced warning, monstrous winter storms cause havoc when people realize that they need to be stocked in case the power goes out. At that point, you inventory your food in your head and realize that pickles and frozen, uncooked, burgers won’t work in this type of emergency.
That is the basic problem with figuring out the best survival foods to stock should an emergency arise. While a large part of the survival puzzle is the type of food you want to store, the rest of the solution resides in variables like getting the food in time and how you will prepare the food with a limited number of conveniences. Should you manage to get past these hurdles, you will still need a diet that can provide a sufficient number of calories with the right nutritional value to keep you healthy in a long-term emergency.
If you are in a situation where there is no electricity, then you will need foods that can be heated with minimal heating.
Some crisis might mean you have to travel away from the homestead with hopefully staples that aren’t too heavy to carry.
Foods You Love to Eat – Eating the same thing day in and day out will get boring, so you should include a variety of different foods that you actually would eat, even without an emergency. Don’t just stock items you never eat or do not know how to prepare because a SHTF scenario is not the time to get creative with your cooking skills. Long-Lasting Foods – If you’re stockpiling foods before a crisis, it may be months or years before you use them.
Most preppers take this fact into consideration by opting for foods that are preserved in cans, dried, or simply have a long shelf-life. Nutritionally-Dense Foods – Beans and rice may not be a part of your best emergency foods strategy, but they are long-lasting foods that provide a complete protein when combined.
You can opt for different types of legumes that you might like better or find easier to digest than pinto beans, like garbanzos, red kidney beans, or lentils. Flexible Foods – The best survival foods offer your diet some flexibility that is a good way to keep it from getting boring. Foods that have some trading value can also be used in your own recipes and as barter for when you get tired of eating out of your own stock. Foods You Don’t Have to Cook – You can include some foods that require some processing before eating, like red wheat berries, but ultimately, in the first few days don’t expect to do much cooking. Plan to have quite a number of light-weight food sources that aren’t required to be heated, like military MREs as some of the best survival foods in your pantry. With these criteria in mind, let’s take a look at some of the choices you might opt to add to your best survival foods emergency pantry. You will also need to buy additional non-food items to make sure you can prepare the foods, should your emergency situation drag on past the ready-to-eat meals, like wheat grinders.
However, you can also add calorie-rich powdered drink mixes that will create milk, vitamin-rich waters, or just flavored treats. Even including Tang orange drink can be a way to get 100% of the RDA of vitamin C in your diet in an emergency situation. You can store ready-to-eat canned meats like spam, ham, and chili, and they will make a satisfying meal. Some preppers will solve the meat problem by raising chickens, rabbits, and goats as ready sources of meat for long-term uses. You can get freeze-dried chicken or beef that some companies claim have a 25-year shelf life.
Tuna, sardines, herring, and other canned fishes can be eaten straight out of the can and are super-rich in nutrients. Many preppers assume they won’t be eating fish unless they’re catching it fresh with their fishing rods.
Buy canned cheese, but be aware that this may be the first item to disappear off your shelf when people get hungry.
Pasta and beans comprise a complete protein and both have a long-term shelf life and make some of the best survival foods that are also cheap to buy in large quantities. Use peanut butter instead of raw nuts to make a complete protein with crackers, and they don’t have to be heated to enjoy.
Don’t forget to include grains, nuts, and beans that you can sprout for additional nutrition, like: wheat berries, sunflower seeds, and garbanzo beans. These can provide needed greens in a situation where you might have low-light growing conditions.
They can be used in recipes when you’re not under an emergency situation, too, and rotated out. Most preppers will assume that they won’t be storing too much of these and instead be focusing on the seeds to grow these in their garden to supplement their other emergency preps.

It is one oil that should be considered for its high nutritional value as well as its ability to be solid at room temperature.
It can be easily melted with the warmth of your hand and it can work double-duty as a hair conditioner, hand cream, and salve.
For those that prefer something that is not in liquid form, you can store white sugar, which is also said to last indefinitely. Instead, focus on distilled spirits that can be used in medicinal applications (like to sterilize a wound) and that can also be used to preserve other foods, like fruits. If you learn how to make moonshine or how to ferment foods into alcoholic wines and beers, you will have a skill in demand after the SHTF. Preppers who think they’re going to be sitting pretty while their neighbors starve just because they have a freezer chest stocked with game, cheese, and frozen food are going to be bitterly disappointed should the power go out for lengthy periods of time. It requires a thoughtful approach to how you will survive when all conveniences are stripped away and you’re left on your own. If you live in, near, or travel through a desert, listen up because this article was written for you.
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While you're here, be sure to read my blog disclosure, disclaimer, and Privacy Policy pages! Invented by the natives of North America, pemmican was used by Indian scouts as well as early western explorers. Pemmican was light, compact, high in protein, carbohydrates, vitamins, and if done properly can last anywhere from a few years (decades) up to a lifetime without refrigeration!
Pemmican consists of lean, dried meat which is crushed to a powder and mixed with hot, rendered fat. A man could subsist entirely on pemmican, drawing on the fat for energy, the protein for strength and vitamins for health. People really should avert their gaze from the modern survival thinking for just a bit and also look at how the guys who wandered the west 130 or so years ago did it.
Get about a pound and a half of lean, grass-fed shoulder roast and let it firm up in the freezer so you can slice it thin. At this point, you can also put a handful of frozen wild blueberries on a small oven pan to dry out with the meat. For the fat portion of pemmican, you can use tallow (rendered beef or mutton fat) or lard (rendered pork fat). Back in the 1800, the native people Canada (Metis) would go southwest onto the prairie, slaughter buffalo, convert it into pemmican and carry it north to trade at the North West Company posts. If you’ll ever have to bug out – especially without a car – keep this in mind: Pemmican is the most compact, light, natural and nutritious supply you can take with you. For those occasions when the emergency might be hunkering down for a heavy-duty polar vortex, you can assume you will have electricity for most of the time, but no access to grocery stores. You can rotate your pantry, but there will always be some foods that will take longer to use than others. The best survival foods last at least one year without refrigeration or are eaten and rotated out before then. Dried milk may not be something that will keep you satisfied on its own, but it can be used to create yogurt, cheese, puddings, and bread. They can also double as medicinal supplies if you include teas and vitamin-powdered drinks.

Meats – Meat is the hardest item on your emergency list because it will have to be ready-to-eat. You will need to rehydrate this, but that’s easily done when you toss them into another recipe. However, if you happen to be one of those people that enjoy canned fishes, you might as well stock up. Dairy – You can freeze some cheeses, however if your power goes out, so will your frozen food stockpile.
Grains, Nuts, and Legumes – Grains, nuts, and legumes, when put together produce a complete protein similar to meat and dairy. Combine them with grains and nuts for quick foods that don’t require heating to be served right.
However, there’s no reason you can’t buy them now and figure out how to use them when dehydrated before the need actually arises. Sweeteners, spices, and alcohol are not necessary or nutritional, but can help you season foods that may not otherwise be palatable. However, if you’ve never cooked with coconut oil or used it, you’ll need to experiment before the actual emergency happens, or it won’t do you much good. Sweeteners – Honey is another sweetener that can be stored long-term and has medicinal value.
However, other spices that meet the same criteria are seasoning packets that are cheap to buy and won’t be available at an open grocery store during an emergency.
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Back in those days the natives made it with bison, deer, or elk but nowadays it is usually made with beef.
There are a few cases in history of people living for months (in good health) only out of pemmican.
As I’ve said it in a recent article (30 Lost Ways of Survival from 1880) the “SHTF” we all prep for is what folks 150 years ago called “daily life:” No electrical power, no refrigerators, no Internet, no computers, no TV, no hyper-active law enforcement, no Safeway or Walmart. Set the oven to the lowest possible temperature (around 150 degrees) and put the strips of meat directly onto the rack. Wrap these “pemmican balls” in wax paper and store them in a ziplock bag in a cool, dark place. For these people on the edge of the prairie the pemmican trade was as important a source of trade goods as was the fur trade for the Indians further north. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of sponsors or firms affiliated with the author(s). It’s not only yummy, but it can provide needed fats and calories on an otherwise bland diet. You can’t store butchered meat for long and you will be expected to hunt for food at some point.
There may come a time when we will have to depend on the food we grow, so now is the time to start.
And this is because for a serious journey, almost all foods would have been too heavy to carry. The author may or may not have a financial interest in any company or advertiser referenced. If you haven’t thought about what you would want to grow then here is an excellent list of 10 survival foods you might want to consider for your garden and why. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader.

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