At home remedies for edema unilateral,ed sheeran thinking it loud chords,outdoor survival camp games night - PDF 2016

To treat edema due to insect bites or stings, put a few drops of tea tree oil on a cotton swab and apply it on the affected area. Treating swelling of certain parts of the body (face, arms, hands, legs and feet) is possible using home remedies. Let us look at some of the best remedies for treating swelling. One of the best and most effective ways of treating swelling is by drinking 10-12 glasses of water. Many times our body tends to store water when it feels the body is going in dehydration mode. If the swelling is a result of injury then the best way of bringing down the swelling is by lying on the bed and elevating the injured part of the body. Depending on the cause of the swelling you can apply either cold or hot compress to bring down the inflammation. On the other hand, if the swelling is due to sports injury then only hot compress can soothe the area. During pregnancy the body goes through a lot of hormonal changes that may result in swelling of the hands and feet. Many times the swelling is a result of poor blood circulation to certain parts of the body especially the hands and feet. In some cases of swelling compression garments such as stockings, sleeves and gloves can be worn to reduce swelling. This results in accumulation of fluid in the particular part of the body giving it the swollen look.
If none of the home remedies work for you and the swelling still persists then immediately go to your doctor for a medical diagnosis. One of the most effective treatments to reduce swelling is applying ice cold water on the swollen area. You can use a clean cloth and soak it in hot water, wring it and then apply on the swollen part. The astringent apple cider vinegar (ACV) helps to remove fluid retention in the body and initiates healing process quickly. If the swelling is caused by excess salt in your body, then cut down salt from your diet at the earliest.
Wearing compression stockings, sleeves or gloves accordingly will help reducing the swelling in limbs.
It is true that your edematic condition is the result of water retention in the tissue, but however, you need to drink enough liquids to bring down the swelling.
If it is accompanied by fever, shortness of breath, skin disfiguration or weight loss or gain, you should seek immediate medical attention.
Below I list some of the home remedies that can help cure edema in its initial stage itself. Cucumber slice when mixed with potato slice and placed on the swollen feet is an effective home remedy for edema. When excessive fluid gets trapped in the tissues of the body, swelling occurs commonly in the ankles, feet, hands and arms and legs.  This condition associated with the venal or lymphatic system is known as edema. Flax seeds are rich in omega 3 fatty acids which remove all the harmful free radicals from the body and detoxify it. This spice has magical healing and curative powers which are beneficial in the treatment of innumerable diseases and disorders. Turmeric has active anti-inflammatory and antioxidant properties which reduce the swelling, cleanse and purify the body of all harmful elements and promote good health.
Mustard oil has a multitude of health giving properties which give nourishment and strength to the body and improve the body health in many ways.
The blood vessels underneath the skin will get stimulated and blood will flow more briskly through them.
Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet.
These include hypertension, kidney disease, excessive drinking, smoking, a sedentary lifestyle and past surgeries involving removal of lymph nodes.Edema itself is not harmful, but because it can be a sign of an underlying condition, you need to have it looked by a doctor.



Many times swelling (medical term, edema) subsides on its own but sometimes it may require treatment.
Storage of water by the body is what leads to swelling of certain body parts especially the hands and feet. For example, if the swelling is due to an allergic reaction then apply ice packs on the affected area. Reduce your intake of salt (since salt is the richest source of sodium) by cutting down on the salt you put in your food. Warm some mustard oil and gently massage the swollen hands or legs with the oil for 5-7 minutes.This will restore the flow of blood to the affected parts and reduce swelling. These clothes apply pressure on the particular area and do not let the fluids get collected in the tissues there. This is especially true in the case of women because the female hormone estrogen is responsible for this response of the body to hot climate.
Hence, to avoid swollen hands, feet and face in summers the best thing to do would be to stay cool at all times. Apply hot compress a couple of days after the cold compress as heat dilates the blood flow and improves circulation.
Dilute ACV with water in the 1:3 ratios respectively and apply on the affected part with a cloth.
Too much salt can result in water retention in the body. Eat a low sodium diet and avoid high salted junk food, especially wafers, chips, pretzels or other crackers. This is because the compression wears help in keeping extra pressure on the affected limbs thereby avoiding then chance of water retention in the tissue and encouraging softening of the fluid-swollen areas.
Drinking water will remove excess toxins in the body and has various therapeutic effects as well.If you cannot drink too much water, ensure you eat fruits and vegetables loaded with water such as watermelon,cucumber, celery and the like.
Other remedies like grape seed extract, garlic oil capsules and barley water also works best in bringing down swelling. If you get pineapples, you have found your remedy.
Also, if you eat food rich in carbohydrates, sometimes mild condition of edema might develop. Though a range of allopathic medicines are available for edema, going in for home therapies is the best option as this helps remove the root cause, thus preventing many complications that can result as a consequence of edema.
Take fruits and vegetables rich in fibre on a regular basis and you will have visible relief from edema.
Apply neem extract to the affected region regularly and you will have some visible relief from edema. Place cucumber and potato slice tied along with a cloth on your feet and you will have the much  needed relief soon.
Fluid seeps out of the tiny blood vessels into the surrounding tissues or a force outside the blood vessels causes the fluid to trickle out of them.
Edema is caused by liver or kidney disease, improper heart functioning, certain medications and venous insufficiency.
They provide strength to the blood vessels and ensure a proper functioning of all the organs in the body. Regular use of this remedy will decrease the swelling and remove the extra fluid from the body.
Swallow one teaspoon of turmeric powder every morning and every night with some warm water. Ginger has remarkable anti-inflammatory and healing properties which reduce the pain and decrease the accumulated fluid in the tissues. Swallow a teaspoon of dried ginger powder every morning with some warm milk until you are fully recovered from edema. It helps to flush out all the toxins from the body and tones up the muscles and the tissues. This will prevent the fluid from seeping through the blood vessels and accumulating in the tissues. Repeat as needed.For mild edema cases, add a few drops of tea tree oil to any carrier oil and use it to massage the affected area using outward strokes.


This will help dispel the large quantities of fluid that has gotten collected in a particular part. Also, cut down on the amount of processed foods you eat including cheese, cheese spreads and ready-to-eat meals. Drink plenty of cold water, fruits juices and take cold baths to maintain the temperature of the body. Cold helps to contract the blood vessels, which reduces swelling. The same applies with hot water compress as well. You can gently massage the area with the oil or soak the mustard seeds in water and use the solution to massage the affected area. The fruit has a high content of bromelain that helps in hindering the compounds that result in causing water retention in the body. Regular use of this remedial therapy will help you recover soon. Alternatively, you can soak two teaspoons of mustard seeds in water. If you stand or sit for long periods in an active state the water gets pulled to the legs and both the legs swell and a numbness occurs. All the organs in your body will function properly and you will most assuredly get rid of edema. These foods are highly toxic in nature because of the high amounts of sodium present in them. You can bring down the swelling by raising your leg for few minutes. Remember that the exact cause behind the swelling is to be identified first. Alternatively you can apply some apple cider vinegar on the affected region and you will have some visible relief within a week. Follow the above listed home remedies and you will recover from complications related to edema. Being high in potassium, it helps replenish potassium levels in the body and reverse fluid retention.
MassageRegular massage is another effective way to reduce swelling and pain caused by edema.
Consult with your doctor or other health care provider before using any of these tips or treatments. Not only will weight control help deal with swelling but it will also help you deal with many other medical conditions successfully. Moreover, its anti-inflammatory property helps reduce swelling and pain.Add 1 or 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water.
Drink it twice daily.Another option is to soak a towel in a mixture of equal amounts of warm water and apple cider vinegar.
ParsleyParsley is also helpful in reducing swelling and pain by helping your body remove excess fluids. A 2002 study published in the Journal of Ethnopharmacology found that parsley has diuretic effects. Epsom Salt BathAn Epsom salt bath can help you get rid of swelling, inflammation and pain due to edema. It even blocks the re-absorption of sodium and potassium.Add 1 teaspoon of dried parsley to 2 cups of water. Tea Tree OilYou can use tea tree oil to treat edema or inflammation caused by insect bites or stings. Drink it once daily, in the morning before eating breakfast.Another option is to crush parsley leaves to make a paste, and apply it on the affected areas. Its anti-inflammatory and analgesic properties can reduce swelling and pain from edema.According to a 2002 study published in the official journal of European Histamine Research Society, the components terpinen-4-ol and alpha-terpineol in tea tree oil can regulate edema. DandelionThe herb dandelion acts as natural diuretic and thus encourages the draining of fluid.



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