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A sign of fluid buildup or inflammation of joint and tissue, ankle swelling is also called edema.
If you experience ankle swelling with chest pain, dizziness, light-headedness, confusion, shortness of breath, or any difficulty in breathing, seek immediate medical attention. There are times when long flights or car rides and standing for long periods of time can lead to swelling of ankles. Certain medications, like antidepressants, calcium channel blockers and hormones like estrogen and testosterone and steroids can cause swelling.
Ankle arthritis is another degenerative change of the joint which can be quite painful and could cause swelling. Treatment for ankle edema depends upon the analysis of the underlying disease condition and its diagnosis. To soothe tendinitis, sprains, strains and aches, alternate hot and cold vinegar wraps can do wonders.
Ice can be applied to a sprain for about 15 minutes daily and every two hours for about two days to reduce bleeding, inflammation and pain. Cyclocross started in Europe more than one hundred years ago when cyclist were looking for a way to stay fit in winter. Cyclocross requires the power of a sprinter, the speed and endurance of a time trialist, the bike-handling skills of a mountain biker and the tactics of a road racer. It is not surprising that cyclocross has become the fastest growing part of the sport of cycling in the U.S. Events foster a festive atmosphere and encourage everyone to have fun while racing as hard as possible.
Individuals with diabetes may experience frequent foot swelling as a result of poor circulation.
Usually, foot swelling, also called edema, is nothing to worry about, and the swelling itself is painless. Serious heart conditions, such as heart failure and venous insufficiency, can cause the feet to swell. A woman who is pregnant may experience swelling in her feet and hands because she is retaining fluid.

Foot swelling can often be reduced by propping the feet up above the level of the heart several times a day.
So how can a woman who is pregnant know whether foot swelling during pregnancy is actually normal or not? It can also result from serious infections, trauma or circulatory disorders, cardiac disorders or other conditions.
Swollen ankles can be indicative of potentially serious disorders such as congestive heart failure, deep vein thrombosis and liver failure. Blood clots, known as DVT (deep vein thrombosis), are a common vascular obstruction of blood flow which can cause swelling around the ankles and can also extend further up the leg.
Heat equal amounts of vinegar and water, soak a towel and wrap it around the foot for about five minutes. Since urine has some fluid-retaining salt in it, the more it is diluted, the easier it is to remove salt and prevent edema. A person's feet may swell after she has been in a car for a long period of time or after a long airplane ride. When someone suffers from heart failure, the heart cannot pump blood through the body properly. When someone's kidneys do not function properly, waste products and salt cannot be fully eliminated from the body. In some cases, swollen feet during pregnancy could be a sign of preeclampsia, high blood pressure during pregnancy that can be very dangerous for the fetus.
Calcium channel blockers, used to treat high blood pressure, can make the feet swell, as can thiazolidinediones, which are used to treat diabetes, and vasodilators, drugs that open up blood vessels. But I think that if you are pregnant and have suddenly started getting foot swelling, you need to see your doctor for a check up.
I was terribly worried about it at first but after a thorough check up with the cardiologist, I know that I'm fine. Pregnancy, obesity, vascular problems or orthopedic conditions are other possible causes for ankle edema. It is complicated by preeclampsia, a serious condition that includes high blood pressure and swelling.

Other common causes of foot swelling include standing for a long period of time, a woman's menstrual cycle, and consuming high-sodium foods. Changes in hormonal levels, which occur during pregnancy, during a menstrual cycle, or from birth control and hormone replacement therapy, can also cause swelling in the feet. Preeclampsia does cause swelling and it may be difficult to know whether the swelling is normal or not if it is mild. In my case, the occasional swelling is just a side effect. But I agree with the article that reducing sodium in the diet, taking a walk every day and keeping feet up when resting at home are very helpful.
More serious conditions, like circulation problems, can cause swelling as well, however, as can kidney or liver problems. The same happens when a person has venous insufficiency, which is when a person's veins, usually in the legs, are not strong enough to pump blood up to the heart.
Cirrhosis, or liver damage, disrupts the organ's ability to remove toxins and fluids from the body, resulting in swelling in the feet, legs, and stomach area. If the edema is caused by a heart, liver, or kidney problem, swelling may go down when the medical condition is treated.
So it's best to see a doctor and get tested for preeclampsia just in case. My sister had preeclampsia during her pregnancy. Those suffering from gout exhibit abnormal accumulation of uric acid within the joints leading to inflammation and resultant swelling.
In her case, she had swelling, not just in her feet and ankles, but also her hands and face.
As someone with high blood pressure, I need to do these for my general health and to keep my blood pressure under control anyway. Possible symptoms that occur with ankle swelling include fatigue, joint stiffness, redness in the ankle join and reduced range of movement. My sister's swelling developed suddenly and it was severe so there was no doubt about it being abnormal in her case.

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