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Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. Action plan: First, cut a square from a banana peel and put it white-side down on the splinter. Action plan: Your internal cooling system doesn't work as well as you age, so if you're feeling dizzy or light-headed and your skin is clammy, those are sure signs you're becoming overheated.
Action plan: Older feet are less sensitive to heat, so you may not realize how hot the sand is until it has already done its damage — and hot sand can give you second- or third-degree burns. Action plan: Rinse your eye with saline solution if you have it, plain water if you don't, says Jerry Sebag, an ophthalmologist in Huntington Beach, Calif.
Action plan: Read the news and you may think sharks are climbing onto the beach and dragging people into the surf. Action plan: When a queasy tummy strikes, lie down, be still, and stare at the horizon line.
Action plan: If tentacles are sticking to the skin, rinse with salt water and scrape off barbs with a Popsicle stick or credit card.
Action plan: If the rain is making it difficult to see, pull over and wait out the storm, ideally in a place away from trees that could fall onto the car or guardrails that conduct electricity, says Julie Lee, former director of the AARP Driver Safety program.
Action plan: Ticks can transmit diseases and are notoriously hard to avoid, but tucking long pants into your socks and wearing long-sleeved shirts are a good first defense. Action plan: Floridians often advise tourists to run in a zigzag pattern if chased by a gator, but John Brueggen, general manager of the St. Action plan: Building a campfire is one of the primal joys of the outdoors, but avoid circling the flames with rocks from the shoreline, says Cliff Jacobson, a wilderness consultant in River Falls, Wis. Action plan: Only 1 in 6 species are poisonous, and they want to avoid you as much as you want to avoid them. Action plan: If you and the grands are wearing life jackets — you should insist on this — grab the boat's line and swim to shore, says Jacobson, the wilderness consultant.
Action plan: Try to avoid popping a blister, because the fluid-filled sac serves as a germ shield.
And then there are certain summer-themed activities you should simply master for the safety of yourself and others around you.
We love a Roman candle as much as anyone, but considering that pyrotechnics sent more than 11,000 people to the ER in 2013, you're better off sticking with sparklers (and use them with caution). Sand is a forgiving game surface that offers hips, knees and shoulders more protection than grass or an indoor court. Gas grills have gotten larger and more powerful, which is great if you're planning a big backyard barbecue. Do a bit of recon before you hit the trail, making note of its creek crossings and sharp turns in case you need to backtrack, says Rebecca Jensen, a navigation instructor at Northwest Trail Runs in Seattle.
Yes, people do accidentally drive off bridges — and yes, flash floods do happen in a flash (note Colorado in September 2013). Passengers sitting behind the wings of an airplane have a better survival rate in case of an emergency landing.
If this happens while you're driving, calmly pull over to the shoulder of the road, put on your flashers and call 911.
Emergency responders will often place you in what they call the recovery position — designed to protect you from injury during loss of consciousness. For extra protection, Stork recommends always keeping a cellphone handy, especially if you have a condition such as heart disease.
Central banks retirement finances - personal liberty®, Look inside the ultimate privacy guide. As we get older, we're more susceptible to heatstroke, not to mention the sprains and strains that come with increased activity. If a wasp gets you, remove the stinger with a fingernail or tweezers and apply a topical antihistamine. Dehydration is a real danger as you age, particularly if you are on certain medications, so if the nausea and diarrhea last for more than two days, get to a doctor.



An empty stomach can make you feel sicker, so sipping water and eating some saltines — an old sailor's trick — can help, says Thomas Stoffregen, professor of kinesiology at the University of Minnesota.
Instead, go straight to the lifeguard on duty and give a description that can be relayed to other lifeguards. Depending on the type of jellyfish, vinegar can stop the stingers from continuing to fire, says Joseph Burnett, professor emeritus at the University of Maryland School of Medicine. If it's under 30, you run the risk of being one of the 300 people a year struck by lightning or one of the 70 or so killed by it, according to the National Weather Service. Sandstone and other porous rocks absorb more water, which forms steam when heated, causing the stones to explode like grenades. For people who are allergic to the urushiol oil in poison ivy — or those with breathing issues such as asthma or COPD — the smoke can be especially dangerous, since a rash can break out on the lungs' lining, causing extreme pain and respiratory problems. If that's impossible and the shoreline is visible, leave the boat and swim to shore, with the younger ones always in front of you. Haskell, a 30-year EMS veteran and executive director of Emergency Medical and Safety Services Consultants in Bloomington, Indiana.
We've cooked up seven nasty scenarios and consulted with the experts to give you the tools you need to be your own first responder. Buy a car escape tool that is part hammer (to shatter the window) and part blade (to slice a jammed seat belt). Even if it's eyeballing you as a potential meal, it prefers prey that won't put up a fight. If you know you'll be traveling in harsh conditions, stock 2 gallons of water per person, per day, along with some salty snacks, to replace the salt you lose during sweating. In 2007, Popular Mechanics published an analysis of 36 years' worth of airline seating charts and 20 accidents, back to 1971.
Arrange yourself in this position by lying on your side, with your bottom arm extended out from your body.
Your action depends on how well you've developed certain road skills, says Jeff Payne, a former professional race-car driver and the CEO of the nonprofit driver-training firm Driver's Edge in Las Vegas.
It's not easy, but if an object appears in your lane, register it as danger, but don't fixate on it. There is only one time when you'll want to accelerate before hitting something: When a large animal is in your path.
If you're a frequent host or have a pool, consider taking a CPR course at your local hospital or Red Cross chapter. A child who goes under but seems OK afterward should be checked out anyway and watched the rest of the day; water in the lungs can linger long after the incident — and can drown the person even hours after the scary episode.
To reduce your odds, swim in groups, avoid murky water, and stay on your beach towel after twilight.
If the pain subsides after a bit, you can get up — but start making your way back to the car, not deeper into the woods. When black clouds approach, avoid open fields, isolated trees, picnic shelters, metal bleachers and water.
1 cause of thunderstorm-related deaths — and 50 to 60 percent of flood deaths happen in cars swept away by moving water — so don't drive over a flooded road. Crush the leaves and rub them on your skin to release chemicals that repel ticks and also mosquitoes, advise scientists at the U.S.
Instead, ring your fire with dry-area rocks, or don't use them at all — they won't make your fire any safer. If you capsize in water with a current, don't stand up; the force of the water could mow you down.
Simply unwrap the sleeve, drop the candies into the bottle, and watch the soda geyser erupt. If you're cooking and notice the flames getting out of control, close the lid to starve the fire of oxygen. But when they do — coming fast, hard and without prejudice — what you know and how you respond will determine just how badly a bad thing will turn out.


Make sure the animal knows it'll have to work for its supper: Spread your arms, shout and make yourself look as large and threatening as possible. Nester suggests sitting on one of the tailgating chairs you've stocked or pulling out the seats in your SUV. The big three targets you'll most likely meet on the road are other vehicles, debris (anything from tire shreds to a refrigerator falling off a truck) and wildlife. For example, if you're the only one in the car, try to angle it so the front passenger side takes the hit. Before you cry out in protest, think about it this way: If you slam on the brakes before hitting, say, a deer, the front end of your car will dip. Chris Brewster, president of the United States Lifesaving Association, who in 22 years as a lifeguard does not recall a case of drowning when the child was last seen on the beach. If you can't find a large shelter but you can make it back to your car, that would work — just keep your hands off any metal, such as the door handle, until the storm passes, advises Richard Kithil, president of the National Lightning Safety Institute. To avoid a fire in the first place, turn on your grill — and turn it off — in the proper order: With the lid up, open the propane tank first, then turn on the burner knobs and hit the ignition. The fact is, there's no way to know, says Travis Stork, an emergency-room physician and cohost of the TV show The Doctors.
Call upon the following road rules and you'll either avoid these targets or minimize the damage.
The real point: If your brain is engaged in predicting what every driver around you will do, your brain is engaged, period.
This makes it more likely that the animal will fly up over your hood, come through your windshield and hit you right back.
Instead, "fake an illness, maybe like you're going to throw up or have a heart attack.
If you've only heard the noise but haven't seen the shooter, you still have time to run in the opposite direction. If you are trapped in rising water, get out of the vehicle through a door or window and get to higher ground. If you do find a tick, use tweezers to grasp it as close to the skin as possible and pull up with steady, even pressure, making sure you get the whole bug. If you're attacked in the water, aim an elbow at the fleshy area around the animal's throat or eyes — and scream for help. When you're done, turn off the propane tank, then the burner knobs, says the National Fire Protection Association's Guy Colonna.
One University of Iowa study found, for example, that only one in four people 50 and up has an emergency plan in place for natural disasters.
If a child is with you, he or she may be the more appetizing prey (smaller, weaker), so keep yourself between the animal and the child. If all else fails and the animal attacks, use whatever you can — a stick, your fists — to fight back, concentrating on the animal's snout.
Folks sitting over or in front of the wings had a 56 percent rate (first class was lowest, at 49 percent).
Speeding up before impact will make the front end rise and possibly confine Bambi to the bumper. If you see the shooter and, worse, he or she sees you, put something large between the two of you — a car, a wall, anything that might stop a large-caliber bullet. In a study published in the Journal of Surgical Research, people older than 66 were 3.4 times as likely as younger people to suffer head injuries after falling from a ladder. If you're not a strong swimmer or have health concerns, scan the ocean first: Rip currents look like dark paths of calm water. If the area shows a target-shaped rash afterward, see your doctor — it could be a sign of Lyme disease.



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