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admin | Category: Shipping Container Construction | 31.07.2014
Design And Content Concessions Are A Must: The design team and content team may need to be a bit constrained with their creativity as Responsive Design brings in more limits. Optimum value engineering (OVE) can same money, time, materials, and energy — but is it worth the hassle? Advanced framingHouse-framing techniques in which lumber use is optimized, saving material and improving the energy performance of the building envelope., also called optimum value engineering (OVE), is a framing system that aims to pare the amount of lumber used to frame buildings to the bare minimum. Switch from double top plates to single top plates joined with steel strapping or splice plates.
Get rid of jack studs; instead, support headers with steel clips (Simpson HH header hangers). Omit headers on gable walls and other non-loadbearing walls, and make sure headers are right-sized. Switch from three-stud corners to two-stud corners with drywall clipsMetal or plastic stops that are attached to framing at inside corners. In some cases, omit structural wall sheathingMaterial, usually plywood or oriented strand board (OSB), but sometimes wooden boards, installed on the exterior of wall studs, rafters, or roof trusses; siding or roofing installed on the sheathing—sometimes over strapping to create a rainscreen. Even though optimum value engineering has been around for decades, that doesn’t mean your local code official won’t raise his eyebrows.
If you are building in a seismic zone or a high-wind zone, however, many advanced framing details won’t fly with your local official.
Although advanced framing is often presented as a package of measures, some builders prefer to adopt some, but not all, advanced framing details. For example, some builders who quickly adopt two-stud corners still retain double top plates, preferring to tie partition walls to exterior walls in the traditional way. A reduction in construction waste because dimensions are planned to fit 2-foot modules, resulting in reduced disposal costs. A reduction in thermal bridgingHeat flow that occurs across more conductive components in an otherwise well-insulated material, resulting in disproportionately significant heat loss.
Fewer drywall problems like nail pops and cracking (attributable to the use of drywall clips and the reduction of redundant framing), leading to fewer callbacks. Let’s face it — advanced framing isn’t all apple pie and ice cream, or everyone would have adopted the system years ago. Your local code officials may balk at some of your details, so you’ll need to budget time to negotiate with your building inspector. If you have to seek out a framing crew with advanced framing experience, your labor costs may actually be higher. As your framing crew works through the early phase of the learning curve, their productivity will drop. Supervision costs may increase, because someone needs to ensure that in-line framing and other advanced framing details are implemented properly. Any savings in lumber costs will be partially offset by added costs for steel splice plates, drywall clips, header hangers, thicker subflooring, and in some cases deeper floor joists. Using a single top plate means that you’ll no longer be able to use standard precut studs — you’ll have to buy longer studs. Customers may perceive advanced framing techniques as inferior or substandard, because less lumber is used. Without jack studs, it’s harder to fasten siding or trim near windows and doors, because there’s less framing to nail to. Some advanced framing advocates take credit for the advantages of foam sheathing, implying that the use of foam sheathing is part and parcel of the advanced framing package. If you’re interested in improving the thermal performance of your wall, removing a few studs helps — but not much.
Because the thermal benefits of advanced framing are relatively minor, many builders have concluded that the small savings in materials and energy use aren’t worth the hassle and extra supervision required to make it happen. For builders working in regions of the country where 2x4 walls are still common, adoption of Advanced Framing techniques usually means upgrading from 2x4 walls to 2x6 walls. The significant improvement in whole-wall R-value seen by these builders is due to two factors: their walls are now thicker, and their walls have fewer framing members (and therefore a lower framing factor).
4- block the ridge solid between the trusses, If vented just hold the blocking down on either side as shown in the attached drawing for the ridge vent, if spray foam, block solid and tie both planes of roof sheathing together at the peak.
5- not related to falling trees, but rather than using header clips on first floor move the header to the rim joist and cripple over the windows and doors. 6- use attached (pencil) framing compilation drawing as gift wrap for shelter nerd friends. To eliminate thermal bridging, you could also use interior rigid foam board (and rim joist details) or a Riversong Truss wall, both of which you fail to mention. Also, the illustration of bracing options shows (correctly) that K-bracing against a window won't work with Advanced Framing, as it requires a stiffer window post to transfer the loads. Few builders, including those most concerned about resource efficiency, ever adopted the OVE system because it does not make as strong a frame, it saves very little wood or labor, and it makes finishing details much more problematic.


I tried some of these techniques in the 80's, but soon enough discovered a far superior framing system which was a modification of the Larsen Truss, and is now known as the Riversong Truss - a framing system which allows almost unlimited thermal insulation with almost no thermal bridging and - depending on how it's braced and whether it's sheathed - can require no more lumber than a conventionally-framed house.
Still not sold on the single top plate though - have an architect down here that insist on it - seems like a lot of work for not much benefit and not worth the loss of structural integrity especially if you have a thermal break with exterior foam anyway. I too have evolved my own style of framing to achieve higher whole R values via my framing techniques.
It's great to see stick framers finally stepping into the 21st century and get on board with making a serious attempt to build energy efficient structures but trying to adapt outdated building method isn't anything different that putting lipstick on a pig and comes at a significantly higher cost than building with modern systems that achieve energy efficiency at a lesser expense and in a much shorter period of time. Structural Insulated Panels have come of their time and can give builders a wood frame system with a short learning curve that is far cheaper to build with than Advanced Framing. The majority of builders can continue to build their cookie cutter style colonials where all the windows face North because that is the front of the house: Waste materials so they can have their super insulated houses that are full of toxins which compromise the health of the inhabitants. Martin Holladay has worked as a plumbing wholesale counterperson, roofer, remodeler, and builder. By focusing on only upper or lower body during a training session you really hammer the muscles you’re working with intensity. Possibly the biggest advantage of whole body training are the metabolic benefits it offers.
When you do isolation exercises and work smaller muscle groups, you don’t get the same hormonal response.
Which training approach is best for you depends on the time you have to devote to training and your fitness goals. If you split up your resistance training and focus only on a specific group of muscles during a training session, work large muscle groups first.
Upper and lower body splits aren’t the only way to structure your resistance routine. This is an excellent article article, well written and packed with information to help in deciding to do full body or split session workouts. You’ve done a great job in the way that you structure this article for this very important topic. Creating a site with Responsive Design forces the entire team to constantly consider the specific needs of mobile and tablet audiences during site development. In a home framed according to Optimum Value Engineering principles, the rafters, studs, and joists all line up.
Advanced framing was developed in the 1960s by the Department of Housing and Urban Development as a way for builders to reduce costs. These new advanced framing devotees are focused less on the cost-cutting aspects of the framing system than on its other virtues, including energy and materials savings.
As one advanced framing guide puts it, these details “are likely to inspire questions from the building official.” So it’s best to discuss your plans with your local officials before you begin framing.
The one- and two-family dwelling model building code copyrighted by the International Code Council. Others are happy to switch to single top plates but prefer 16-inch-on-center stud spacing because it permits more closely spaced nailing for siding. For example, steel studs in an insulated wall dramatically reduce the overall energy performance of the wall, because of thermal bridging through the steel. In chemistry, vinyl refers to a carbon-and-hydrogen group (H2C=CH–) that attaches to another functional group, such as chlorine (vinyl chloride) or acetate (vinyl acetate).
Plenty of builders who use foam sheathing are old-fashioned two-top-plate framers who love to throw a few extra studs in their walls. If they also take the opportunity to add foam sheathing, this package of measures — moving from 2x4s to 2x6s, adding foam sheathing, and adopting Advanced Framing techniques — can make a real difference in wall performance.
Where I live in Vermont, 2x6 studs have been standard for 30 years, so I sometimes forget that some framers still use 2x4 studs. Passive House standards are 90% better than code which just means they did 18 5% improvements possibly. Working with people who have a passion for sustainability (not just energy efficiency) is key. He built his first passive solar house in northern Vermont in 1974, and has lived off the grid since 1975. Some people work their entire body during a single training session, usually incorporating lots of compound exercises that work more than one muscle group at a time. Unfortunately, research looking at whether split training is superior for building lean body mass is lacking.
It may sound strange but working your lower body provides the anabolic stimulus you need to develop your upper body. Growth hormone also promotes fat burning so you get more metabolic and fat-burning benefits. If you have limited days of the week to work out, working upper and lower body during the same session may be the best option.


When working your upper body, focus on your chest and back muscles first not your shoulders, biceps or triceps.
Do full body training for a few weeks then switch to split training for a few weeks to target particular muscle groups and correct muscle imbalances.
I wrestle with this myself trying to decide whether to do a full body weight training day or a split and how to work in the metabolic training.
Thank you for this article: very well written, it helps to clarify in an easy way the main differences between the two approaches. It’s very important for beginners to understand the pro and cons of split and full body routine. Because of this in-line framing, a single top plate can be substituted for traditional double top plates.
Because such a corner floats (acting as a stop, the clip allows the first sheet of drywall to be trapped by the second, perpendicularly installed sheet), cracking of the drywall joint is less common.. The IRC is meant to be a stand-alone code compatible with the three national building codes—the Building Officials and Code Administrators (BOCA) National code, the Southern Building Code Congress International (SBCCI) code and the International Conference of Building Officials (ICBO) code.) now recognizes some, but not all, advanced framing details.
In 1980, Holladay bought his first photovoltaic(PV) Generation of electricity directly from sunlight.
Another approach is split training where you work one group of muscles during one training session and another group during a separate training session. Some people believe working out this way maximizes gains in strength and muscle mass because one group of muscles gets your complete focus and effort.
Some people prefer split training because they like to focus on a limited number of muscles during a workout.
You also won’t elicit as strong of an anabolic response since growth hormone and testosterone release will be lower. When you work large muscle groups during a workout, more growth hormone and testosterone are released in response to the stress of working larger muscle groups. Heavy resistance, compound exercises and working large muscle groups like your legs cause the greatest release of growth hormone. A full body workout is also better for fat loss due to the greater calories you’ll burn and the anabolic effects of working large muscle groups and training multiple muscle groups during the same session. You can also do four or six day splits where you work only certain muscle groups during each session. Don’t be afraid to change your approach to fine tune your training or to add variety.
But it still leaves me with a question : when it comes to shedding the last 6-8 pounds, what would it be more useful among total body workouts? Now after reading this I am considering switching back just to see how my body will respond after being on split programs for more than a year.
For example, Figure R602.3(3) of the 2006 IRC allows the use of drywall clips at two-stud corners.
Lumber from sustainably managed plantations provides long-term carbon sequestration when used in construction.
Followed by using innovative materials and construction methods that are sustainable and non toxic. A photovoltaic cell has no moving parts; electrons are energized by sunlight and result in current flow.
Most commonly, with split training you work lower body one day and upper body on a separate day.
This anabolic effect creates conditions that stimulate growth of all the muscles you’re working. Once you’ve reached your fat loss goals and want to maximize muscle gains, you can split train to work specific muscle groups with intensity. Exhaust them early and you won’t be able to lift as much when you work larger muscle groups. The drawback to doing four and six splits is you’re spending a number of days during the week resistance training. All of this will be helpful in planning my workout rotations or tweaking one of Cathe’s to fit my weight loss and fitness goals. What are the pros and cons of split training versus working all of your muscle groups in a single session? Trying to train your entire body in a single session may be too tiring or time prohibitive. Plus, the muscle groups you worked during a split training session have more time to recover between workouts since you alternate between upper and lower body.



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