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Almost everyone experiences a mid-afternoon lull: a dip in energy levels, alertness, and concentration as part of your natural circadian rhythm, explains Michael Kerr, an international business speaker and author ofA "You Can't Be Serious! Other factors, such as sitting for too long or spending too much time on the computer, can also contribute to a decline in energy.A And, perhaps one of the most surprising causes of afternoon fatigue is having too little work to do. Knowing what you will do during a flood is something you need to prepare for when it is not flooding. Being prepared for possible flooding will help you act and be more responsive to what needs to be done to help minimise the loss and impacts associated with flooding, including avoiding loss of life.
Follow all instructions given to you by the emergency services and remember to never drive, ride, walk or allow children to play in floodwater. Every woman gets too emotional during her period, and men do not miss their chance to complain. Due to these mood changes and cramps, there are certain things you need to avoid doing while you are on your period. If you are in your kitchen and cooking while you are on your period, you run the risk of hurting somebody. The reason why you should avoid using your phone is simple, you may end up calling your ex. First thing you need to remember is that you are not fat, you are just bloated because of the period. Romantic comedies are not the best choice while you are on your period, especially if you are single. The heap of clothes on your bathroom floor and the pile of junk on the kitchen cabinet are not going anywhere. Your kid can feed the pets and do its homework without you for couple of days, but you will not have a headache.
Do not get us wrong, while in your period you can do everything you normally do the rest of the month. A Pregnancy Blog About Fashionable Maternity Clothes, Dealing with Pregnancy, Children Clothing and the Latest Celebrity Babies. Finding which pregnancy workout is right for you can be a little challenging if you jump right in.
Brining the pregnancy workout indoors is often the best option and there are many ideas for getting in your exercise during pregnancy without stepping out of your front door.
Visit the SES Preparing now, when it is not flooding information page to assist you in doing this. Visit the How you will be advised of a flood information page to find out how you can be informed of possible flooding. It can contain hidden snags, debris and contaminants such as sewage, chemicals and dead animals. This illustrated public information is from the PLDT-SMART Administration and Materials Management office. When you are having your period you often have problems with cramps and hormonal issues, even getting out of bed can sometimes be a real struggle. Here in this article we will present you a list of things you should never do, while you are on your period. This is a very emotional time of the month for you, you are most likely having mood changes all the time, you may feel alone and in these moments you are probably going to make the worst mistake of your life, that is calling your ex.
If you are in a relationship you should also avoid watching this kind of movie, because you may even miss being single. Just because you are on your period, it does not mean that you have to stuff yourself with chocolate.
As you already know this time of the month can be extremely emotional for you and the last thing you want to do is start a fight. Therefore you do not need to bother and clean it right away, just leave it, and go back to bed. Try to avoid sitting down and instead lie all day if you can.  You can lie on the couch while watching television, lie in the tub when you must get clean and always lie down in your bed.


Cold, wet weather or very hot conditions can be detrimental to a woman who is trying to exercise during pregnancy. Keeping in contact with friends and neighbours and passing on information can also help you, your family, workmates, friends and neighbours be better prepared. What we are trying to say is that you do not need to exercise and risk ruining your new workout clothes.
You will probably end up saying bad things just to hurt the other person, which you will later regret it. Therefore do not run across the parking lot or down the stairs, and never ever run around your block, while you are on your period. No matter how attractive these options may be, please make sure that you talk openly with your doctor about exercise during pregnancy.
Delivery is much easier when you exercise during pregnancy simply because your body is stronger.
My ideal exercise during pregnancy is walking and I found that I could work out comfortably right up until my delivery date.
I thought that she couldn’t continue this kind of exercise during pregnancy but I was mistaken.
You can seriously put yourself and your baby at risk for injury or illness if you work out in unsafe conditions. You can recreate the feeling of a nice outdoor walk without going outside.While jogging and walking are fine for my neighbor and myself these activities may not be on every woman’s top ten. Now tell us, what if you have one of those emotional attacks while having a knife in your hand? You will want to get back together with him and if he rejects you, you will curse him for no reason. This way you will save yourself the trouble of putting your workout clothes through the wash until the stains come out. The most important thing for you is to remember that people in movies and TV shows are just acting.Their screen life might be perfect, but it’s just a show, the reality can be totally opposite. Therefore you can eat a few candy bars, but remember not to go crazy, because at the end you will only be angry at yourself. At this time, you must avoid fighting with someone that you deeply care about, because it can affect your relationship.
Therefore in this emotional time of the month it is the best for you to keep your phone away. Fortunately, there are videos that help you get this kind of exercise during pregnancy as well.
Do you find that you dedicate more time to sending text messages and posting status updates than to prayer and time with God? Include something special in your Lenten routineGiving up chocolate or Facebook for 40 days is great, but why not do something positive, too, instead of just removing the negative? Resolve to spend more time volunteering, with your family, pray more, or somehow get in touch with your faith. Some families decide to set aside their spare change during these 40 days and do something with that money. Either donate it to the church or to a local charity, or spend it on goods for those in need. Attend Mass as often as possibleIn addition to weekly Sunday service, it’s good to go to church frequently, especially during Lent. Lent begins on Ash Wednesday when we remember that we come from dust and to dust we shall return.
Many traditions often have an additional worship service in mid-week, and attendance at these services is a good way to participate in Lent.4.
Go to ReconciliationReconciliation, or Confession, is a wonderful way to turn away from sin and reunite yourself with Christ. If you don’t already, try getting into the habit of going to Confession on a regular basis.


The Catholic Church has made it obligatory that all the faithful receive the sacrament of Penance at least once a year and once during the season of Lent, though it’s recommended that you attend Confession at least once a month if possible.
Your church probably offers weekly confessional services, if not more during this time of year.
If you’re not sure when to go, pick up a local bulletin or just make a quick phone call! Spend time on devotionsThough not required, devotions are a great way to put yourself in the right mindset for Lent. The Church highly encourages Adoration of God or the veneration of the Blessed Virgin and the saints.
Your local parish probably has regular Eucharistic Adoration, where you can go to sit and engage in deep prayer, in the presence of the Blessed Sacrament.
To practice veneration, you could say a decade of the Rosary daily, or pray to your patron saint. Take time for self-examination and reflectionChristmas and Easter are times of happiness and joy; while the preceding and succeeding seasons are cheery and bright, the same cannot be said about Lent. It is a time to reflect on your dependence on God’s mercy and your understanding of faith. Fast and abstainAll Catholics aged fourteen and older are asked to abstain from meat on Lenten Fridays, though fish is allowed to be eaten. Additionally, Catholics aged 18-59 are obliged to fast on Ash Wednesday, Good Friday, and all Lenten Fridays, meaning that only one full meal may be eaten in the day. Take something onWhile many people choose to give harmful things up for Lent, you could use the season to help you build good habits. You could promise to be more patient and kind toward your neighbor, or you could vow to help the needy. Whether you choose to sacrifice or to adopt new, strengthening habits, you should allow your Lenten promises to help you grow in faith and virtue. In addition to bettering your own life, take this time to build habits that better the lives of others.
Volunteer at a hospital or shelter, or simply get more active in your church by offering to greet, read, or take care of the offerings.9. On Holy (or Maundy) Thursday, many Catholics have a seder meal, commemorating the Last Supper of Jesus — the very last day of Lent.
Promote a communal alms-giving projectMany communities choose to partake in something like Operation Rice Bowl during this season, offering help to those communities that are in need. It’s possible your Church already has something like this going on — but if not, start the ball rolling yourself! Add purple adornments to your living spaceThe color of Lent is purple – a quick stroll by any church will make that abundantly clear. Add a few touches of deep, royal purple into your home to remind you that these 40 days are quite meaningful.
A few purple candles, a purple table runner — nothing too gaudy, eye-catching, or unnecessary. Make a Lenten calendarSuch a calendar will help you to focus on the progression of the Lenten season and is a neat reminder to see the days ticking away, getting closer and closer to Jesus’ resurrection. It ends the Friday before Easter (the last day being Holy Thursday); count backwards from there. Keep them in a bowl at your dining room table (or wherever they could serve as a reminder) to reflect on Jesus’ life and death.



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