Safety tips for winter driving,how to prepare for earthquakes at home,elementary school disaster preparedness plan - Videos Download

An average of 200 million pints are consumed by Britons during the month of December according to the latest figures from Addaction.
Improved heart health: Alcohol can increase the level of ‘good’ cholesterol (HDL) in the blood and reduce the risk of developing blood clots. Reduced risk of type 2 diabetes: A Dutch study found that moderate drinkers have a 30 per cent lower risk of developing type 2 diabetes. Reduced risk of a stroke for women: A study conducted by Colombia University found that moderate female drinkers are 50 per cent less likely to suffer a stroke. Improved resistance to colds: Researchers in Spain found that drinking 8 to 14 glasses of red wine a week could reduce a person’s susceptibility to developing a cold by up to 60 per cent.
As people get older, it becomes more of a challenge to prioritise friendships due to responsibilities such as spouses and work. Set realistic expectations: Each of us has multiple responsibilities that demand our attention. Be honest: Having the opportunity to offer and receive genuine feedback is an invaluable trait, and honesty helps build trust and respect in a relationship. Ask how you can help: It may be difficult for people to ask for help or be open about an issue that is bothering them. For many, a good night’s rest and plenty of Vitamin C are the standard defences against catching a cold.
During the course of the study, 360 healthy adults were asked to assess their health as excellent, very good, good, fair or poor.
The researchers hypothesise that the reason for this particular outcome is due to the fact that individuals who rated themselves as in excellent health were more likely to regularly exercise, eat a healthy and balanced diet, drink alcohol in moderation and not smoke.
So, this winter, along with plenty of rest and Vitamin C, try having a more optimistic view of your overall health.
The content of this Cover Overview is of general interest and is not intended to apply to specific circumstances.


On 25th November, George Osborne, Chancellor of the Exchequer, delivered his Autumn Statement to Parliament. Investor in Customers (IIC) are a leading business assessment company focussing on customer experience.
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Enjoyed in moderation (175ml glass of wine for women and not much more than a strong pint for men per day), alcohol could actually be beneficial to your health and prolong your life. However, while it may sound sentimental, quality relationships can be beneficial to your health. While the average size of a person’s social circle is 150 distinct individuals (including family, friends and co-workers), the number of people who identify as having no close friends has nearly tripled in recent decades. Even if you are unable to plan a larger event—such as attending a sporting event, seeing a film, going on a trip, etc—at least schedule some time to talk.
Asking how you can help alleviates some of that pressure and provides them with the opportunity to seek help. Instead, they form gradually over time with each interaction, conversation, argument and shared experience. However, researchers from Carnegie Mellon University in the US have discovered that these precautions may be inadequate if you have a negative self-perception. After the assessment, the participants were exposed to a cold virus and monitored for five days. Additionally, the researchers suspect that a person could be capable, on some level, of intuitively recognising the overall health of his or her body. It does not purport to be a comprehensive analysis of all matters relevant to its subject matter.


IIC measure excellence in the field of customer service and customer relationships through independent assessments of actual customer feedback. In fact, maintaining close friendships can improve mental health, provide a boost to your immune system, reduce stress and improve heart health.
The inherent challenge comes from not knowing how to navigate and preserve friendships while juggling personal responsibilities.
Instead, let them know that you understand they are juggling different responsibilities, and you do not mind rescheduling.
And, while it is never truly easy to maintain a relationship over the course of many years, it is invaluable to have that trusted and reliable support. Researchers found that those who rated their health lower were twice as likely to contract a cold as their more optimistic counterparts. Next, stir in the curry paste and garlic before adding the chopped tomatoes and 150ml of water. The content should not, therefore, be regarded as constituting legal advice and not be relied upon as such.
This is supported by research from Brigham Young University in the US, which found that people with more active social lives tend to live longer compared to those who do not. In relation to any particular problem which they may have, readers are advised to seek specific advice.
Further, the law may have changed since first publication and the reader is cautioned accordingly.
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