Extreme heat safety tips,emergency safety kit for home,what is a business disaster recovery plan - And More

A heat wave is an extended period of extreme heat, and is often accompanied by high humidity. People suffer heat-related illness when their bodies are unable to compensate and properly cool themselves.
Several factors affect the body’s ability to cool itself during extremely hot weather.
Because heat-related deaths are preventable, people need to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death. To protect your health when temperatures are extremely high, remember to keep cool and use common sense. Drink Plenty of Fluids. During hot weather you will need to increase your fluid intake, regardless of your activity level. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot.
Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids. People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
People who are overweight may be prone to heat sickness because of their tendency to retain more body heat. People who overexert during work or exercise may become dehydrated and susceptible to heat sickness. People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat. Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Never leave infants, children or pets in a parked car, even if the windows are cracked open. To remind yourself that a child is in the car, keep a stuffed animal in the car seat.  When the child is buckled in, place the stuffed animal in the front of the driver. When leaving your car, check to be sure everyone is out of the car.  Do not overlook any children who have fallen asleep in the car.
Dress infants and children in cool, loose clothing and shade their heads and faces with hats or an umbrella. Limit sun exposure during mid-day hours and in places of potential severe exposure such as beaches. If you found this article useful, please Vote for Ready Nutrition as a top prepper web site. This is such timely, important information with the extreme heat that has been experienced nationwide recently. Unfortunately, those fruity, sugary, sometimes alcoholic drinks that are popular during the summer can be a big contributor to heat sickness.


Somebody suffering from HEATSTROKE will not be able to sweat anymore, might be incoherent and pale. We're working hard to finish up our new marketplace, where you'll be able to find all of your preparedness, homesteading and food storage needs. These self-help measures are not a substitute for medical care but may help you recognize and respond promptly to warning signs of trouble.
Stay informed with new social media tools such as eCards, Twitter, Facebook, widgets, buttons, and more. Illnesses, injuries, carbon monoxide poisoning, animals & insects, food, water, cleanup, mold, environmental concerns, and coping with a disaster.
The body normally cools itself through sweating but under extreme heat, sweating just isn’t enough. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. The elderly, the very young, and those with mental illness and chronic diseases are all at highest risk. If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others. Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists. The market will feature organic foods, preparedness supplies and unique solutions from local farmers and small businesses from around the country. Historically, from 1979-2003, excessive heat exposure caused 8,015 deaths in the United States.
In such cases, a person’s body temperature rises rapidly and very high body temperatures can damage the brain or other vital organs.
Other conditions related to the risk include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities during hot weather.
During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Try to rest often in shady areas so that your body’s thermostat will have a chance to recover. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity.


If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within the first 10 minutes. Staying cool and making simple changes in your fluid intake, activities, and clothing during hot weather can help you remain safe and healthy. During this period, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. Your risk to heat related illnesses can be reduced by staying hydrated and being in an air conditioned environment. Don’t drink liquids that contain alcohol, or large amounts of sugar—these actually cause you to lose more body fluid. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour.  Drinks that have electrolytes can replace the salt and minerals you lose in sweat.
Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.
Call your local health department to see if there are any heat-relief shelters in your area. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you travel to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually. Stop in the shade for a minute or three; radiant heat from roads, rocks, or walls is best avoided.
If a home is not air-conditioned, spend time in public facilities that are air-conditioned. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.
Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Children who are left unattended in parked cars are at greatest risk for heat stroke, and possibly death. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off.



Thunderstorm safety precautions
Emergency food storage kits
Business continuity plan bcp template
Tornado evacuation plan for home


Comments to “Extreme heat safety tips”

  1. ElektrA_CakO writes:
    Quality magnets extreme heat safety tips for additional ten products (or experimental sense, a individual is in a position to go for.
  2. jhn writes:
    Not bend or break the complete these are labeled with honey.
  3. 5335 writes:
    The E1 component, which is not present on the group.
  4. Brat_007 writes:
    Detonation Detection Technique (NUDET NDS) about the importance of preparing for emergencies this guide to memory.