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Personal Survival Techniques is a STCW Basic Training module providing knowledge of essential prevention and survival techniques. Exercises are carefully supervised by qualified staff and can be undertaken by non-swimmers. Please note, you can also do this module as part of the STCW Basic Safety Training course rather than individually. A Trip Down Market Street 1905 (1905, 9 min., 16mm film) and Market Street After the Fire (1906, 4 min. Join seismologist John Lahr in an afternoon of hands-on activities!  Build a miniature earthquake-resistant wall and a home-made seismic sensor.
Join us for a day of exploring earthquakes with hands-on activities, demos, and designing your family’s earthquake kit! In commemoration of the 100th anniversary of the 1906 Earthquake, the Physics of Toys team will dig into the wonders of dirt, rocks and earthquakes!
The great earthquake and fire of 1906 was the first natural disaster of its kind to be covered as a major media event. Robert Bloomberg is a filmmaker, musician, and avid stereo photographer whose award-winning 3-D shows have been presented worldwide.
It includes both theoretical and practical sessions, investigating causes of distress, knowledge and use of equipment, launch and recovery of life rafts, preparation for survival, personal survival skills and use of search and rescue organisations.

Explore tectonic plates with chocolate!  Activities will be accessible in English, Chinese and Spanish. Individuals learn hands-on disaster skills that will help them as members of an emergency response team.
The limbic system drives us to seek the short-lived comfort of substances (alcohol, drugs, sex, food, gambling) or things (shopping, cars, adult toys) to numb real or imagined pain. This afternoon, professors Mel Zucker and Richard Lambert from Skyline College will be on hand to answer your burning questions about seismology, tsunamis, plate tectonics, and other earthquake-related topics. He was recently honored with a lifetime fellowship from the National Stereoscopic Association and is the Stereo Technical Advisor for the Photographic Society of America. The 1906 magnitude 7.9 earthquake on the North San Andreas Fault marked the birth of modern earthquake science. Erica Arteseros of NERT (Neighborhood Emergency Response Team) as we plan and design Earthquake Preparedness kits of items commonly found at home. We know that the brain works on habitual patterns that set a groove in our brain pathway and we follow those patterns.
The Auxiliary Communications Service is a part of the Office of Emergency Services and is staffed by dedicated and skilled volunteers. For example, someone who is used to drinking at 5 o'clock will be comfortable until that time, but then his body (through a brain impulse) will crave the alcohol.

These patterns, neural pathways, can definitely be changed—it takes time and it takes learning how to build the brain patterns through thought and behavioral patterns.To learn a new pattern from date of onset takes about 30 days and then our brain begins to feel somewhat comfortable with that new pattern.
When we use drugs and alcohol, we can destroy our endogenous opioids that are naturally produced in our brain by flooding our brain with other drugs that are external to our system. When we move into recovery, we can regenerate these endorphins and endogenous opioids and the limbic system will eventually feel better through the new patterns we set in our brain.This book teaches a person how to release the limbic patterns and build new neuropathways to the cortex, causing the limbic to feel soothed with these new pathways. At first, the limbic system will fight these changes—it is comfortable with the patterns that have been established, and building new thoughts and behaviors is unfamiliar and therefore, uncomfortable. Many of us in recovery have high regard for others' opinions and values and not for our own. It is helpful to look at our life scripts and see where these ideas about our self generate from, again, often in our family of origin issues. Not only does this reaction suspend judgment and seek more information, it invokes the young person to also move their neuropathways into their "thinking" cortex to offer an answer. This book assists the person to identify those patterns and trauma and actual methods to change and introduce a new lifestyle that can change their own life and those around them It is a contagious way to live healthy!

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