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There is an increasing awareness of weight management and other health issues due to media exposure.
To prevent obesity and abnormal weight gain, it is important to first make changes to the diet. The detox diet is one of the best diets for health conscious people who are aiming to shed a few kilos without compromising on their normal food intake. Fiber is needed to keep the digestive system functioning properly and to ensure proper bowel movement. A fruits only diet, carried out for atleast a week can show you a significant decrease in your weight.
Due to the sedentary lifestyle of today, more and more people are falling prey to many lifestyle related health conditions like diabetes, high blood cholesterol, heart problems and obesity. Medications and treatments do help a person lose weight but making diet changes has a huge positive effect on the individual and not just reduces weight, but also provides the body a good supply of essential vitamins and minerals which it needs to function properly and optimally.

This diet involves detoxification of the body by different means, which purifies the body by removing excess morbid and toxic matter that may have been accumulated through the time. A regular intake of fruits also keeps the immune system healthy and prevents the occurrence of many diseases. Following a low fat diet for atleast a month is essential if you want to see visible changes. This is because this is among the best diets recommended to those attempting to shed a few pounds. A juice diet also gives you a good amount of natural fiber, which stimulates the digestive system, ensures proper bowel function, and keeps away many digestive ailments.
This diet not only helps reduce weight, but also improves skin health and gives you a youthful glow.

Also, following a low fat diet is good for heart patients, as high blood cholesterol can only worsen the condition. A raw food diet should be carried on for a minimal of 3 days to notice visible weight loss.

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