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Back when I was first thinking about a backpacking first aid kit, I wrote about my background in first aid, what I assessed to be the risks, what I thought I'd need to deal with those risks, whether I'd be happy with a pre-built kit, and what I put together. I had a partial roll of Kinesio tape weighing 47 grams, which I really like for preventing and dealing with blisters, and several sheets of moleskin and fancy gel bandages weighing 17 grams. The 60g of anti-inflammatories consisted of both ibuprofin (Motrin) and naproxin (Aleve) left over from when I was dealing with inflamed tendons in my heal. It came to my attention from sports medicine types that one should not immediately reach for anti-inflammatories for general aches and pains because inflammation is a natural reaction important for healing.
I also had a bag of other drugs such as aspirin (for heart attack), anti-histamines (itchiness, bee stings, sleep aid), loperamide (anti-diarrheal), and prescription meds.
If you want to see my thoughts on backpacking risks, on dealing with those risks, the original list, and my sources, read [here]. Every household should have a first aid kit to protect you, your family and even others in case of common injuries or emergencies. While its exact contents should be tailored to your environment and the specific needs of your family, here’s a handy checklist of items you might need, with my recommendations guided by the American Red Cross, the American College of Emergency Physicians and Walgreens.
There are always occasional cuts, scraps and scratches while camping, So always be prepared for camping accidents with a well-stocked first aid kit. Intro: Duct Tape in your First Aid KitWe all know that Duct tape can be used to repair many things, but did you know that you can use it to repair yourself? Step 3: Tick RemovalMaterials Duct Tape You have been found by the insectoid vampire of the forest, the tick.
Step 5: SplintMaterials Duct Tape Straight Sticks Padding (optional) You though that limb was stronger, but it didn't hold your weight and now your arm is broken. Step 6: SlingMaterials Duct Tape Now that you have a broken arm you might want a sling to keep it out of the way. Step 7: Prevent Frostbite and BlistersMaterials Duct Tape You have survived a many injuries, but you want to prevent anymore from occurring.
I am a former English teacher turned Interactive Media Instructor, father of four, and husband to a wonderful wife. This list is to provide a guide to the personal kit required for a weeklong static camp during the summer months with a 2-day hike or offsite, plus water activities. We encourage Explorers to pack and maintain their own equipment, as this is the only way that they will be able to find it in the dark, or in a hurry. We can obtain some limited stocks of second hand or lease kit (tents, rucksacks, boots, camp mats, sleeping bags). Lack of sleep can seriously spoil your enjoyment of summer camp.  A good light weight sleeping mat is an essential part of equipment. Soft flexible nightwear, that will last a week, is pretty much a camping essential after a hard, and possibly dirty, day at camp.  Soft warm socks, and a soft warm hat, really can transform the camping experience as the evening temperatures drop.
The daywear of choice for most Scouts, we suggest bringing two pairs one that can get wet when in canoes or on rafts, as it is important to wear foot protection when in lakes or rivers.
Feet can get wet, and sweaty, and resting in sandals is a great way of reviving them, and preventing foot disease. REQUIRED.  Multipurpose shorts, that can double as water activity wear are pretty well “must have” items for summer camp. It may seem odd to recommend bringing a hat and gloves to camp for the summer, but there are reasons for this.  Evenings can be cold, and wet windy weather can make hands very cold indeed. Very much a matter of choice, but make walking with a pack much easier and can be pressed into all sorts of useful services (such as making windbreaks with jackets, drying clothes, holding tents open and pressing through nettles). REQUIRED.  A small, 25-35 L day bag is a must have for off-site activities and minibus trips. Mobile phones can be controversial in Scouting: on one hand they are menacing distraction when safety critical all-time critical information is being handed out, and on the other hand they can be a lifesaver when groups become separated.
There is generally a small tuckshop and one or two opportunities to get into a town that summer camp so small amounts of spending money are important to Explorers.  We suggest that a brightly coloured wallet containing contact details and the name of the Explorer unit is used as this is much more likely to be found and returned from the undergrowth at camp.
Modern lightweight LED torches, especially head torches, have revolutionised night times at camp.
We endeavour to provide a clothes line to dry clothes upon, but we do suggest that worn or soiled clothing is kept separate from clean. There are lots of things to keep track of account, and on expeditions, and a small pencil and notebook in a waterproof zip lock bag can make all the difference. Useful to soak up time on the road, or rainy days in tent, or just evenings around the fire. Oddly useful at camp – either to find your tent in the dark, get rescued from a hill at night, or simply to brighten up the site. REQUIRED.  Bright orange, literally life saving, and an obligatory item for all expeditions.
We can provide maps and compasses at camp, but having a SILVA type compass of your own can be extremely helpful. Provided that summer camp stays dry, warm, and with mild breezes, and provided that you don’t have to walk more than a couple of miles, then denim jeans are fine. We would like to ban these, but instead appeal to the common sense of Explorers to moderate their use to inactive times before others are asleep. Banned – as the propellants are toxic, explosive, and can instantly destroy the modern fabric of tents and waterproof clothing. It is easy to injure a back or arm with incorrect rucksack technique, so practise doing this, with a friend to take the weight and check balance and straps until you are confident. Backpack fitting is generally required for packs of 50+ litres and for those performing long distance load carrying. Look at the skeleton pictured and note that if your rucksack’s waist band is too high the weight will load onto your spine (i.e. The correct position will transfer the weight straight onto your pelvis and thus down through to your legs (the green band).
Bend both knees and pick up the pack in front of you, using both hands and a straight back.

Then take the shoulder straps and tighten them a little at a time, evenly, until there is a little weight on the shoulders and the rucksack does not move about if you swing your shoulders. There are normally load straps above the shoulders that pull the top of the sack in towards the frame.
Exactly how you pack depends on what kind of pack you have and where you’re going to hike.
Always pack the rucksack with all storage areas open and compression straps undone – This enables the bag to extend to its full capacity so you know exactly how much room you have to use. Pack the weight evenly on each side – This is for your own comfort, spread the weight evenly over both shoulders to make carrying easier.
Pack tightly with as few gaps as possible – This gives you more space and allows you to pack much more as well as helping with weight distribution. Our personal preference is for rolling up (rather than folding) clothes and kit, to get the air out, then squashing them into waterproof ‘canoe bags’, which compress everything even more.
All items should be in protective waterproof bags, grouped into ‘use’ and clearly labelled with indelible pen on the outside of the bag. This list is to provide a guide to the personal kit required for a 2-day hike or offsite camp at DoE Bronze Level. As agreed by the team – sufficient for all meals (lunch – dinner – breakfast – lunch) and hot drinks over 48 hours.
We can provide these, but, as always, if Explorers have kit they know, it is good to bring it. Pans can be their own washing up bowls, but you need to bring half a ‘non-scratch’ pan scourer, some soap, and a cloth to clean everything with. Optional – many people have found it helpful to pack a bit of duct-tape, some twine and some simple glue (like Bostic). Soft, warm, socks and a soft warm hat really transform the experience if the evening temperatures drop. Please wear your neckerchief, or scarf, whenever you are offsite or mixing with other Units. Since then I've hiked 644 miles of the trail, and used the kit to deal with blisters, cuts, aches and pains.
I guess this marks the time I became a true "gram weenie." The total kit weighed 380g including 60g of anti-inflammatories that were not included in the original kit's weight.
Use acetaminophen (Tylenol) to deal with early onset pain, and reserve the anti-inflammatories for those pains that don't go away after a few days. Money I can spend towards a smaller, lighter pack once I've eliminated so much stuff I don't need the big one I have now! You also should check to see if there are specific considerations where you’re going – like mosquito and other insect bites, poison ivy, fluctuations in temperature, altitude, etc.
Air mattresses are fine for static camps (though heavy), but we recommend something weighing under 700g like a ‘Therm-a-rest’ , or cheaper and lighter Karri-mats (I’m still using the one I bought in 1976, so they really are a life time investment. They also provide essential modesty for late night dashes to the loo across the open site. Please travel to camp in uniform, expect to wear uniform to a Scouting service on Sunday, and expect to wear your neckerchief, or scarf, whenever you are offsite or mixing with other Units. Explorer activity trousers, or any of the many combat style trousers that copy the classic designs of Rohan are perfect for camping, in that they dry quickly, can be hand washed, and are highly robust. It needs to be comfortable to be active in after getting wet (think: building rafts, running to the tuck shop) rather than designed to win fashion parades. A water-shedding baseball cap, ranger hat, or beanie,  plus some thin windproof gloves might make all the difference should the weather change. Carrying a way to make fire in a waterproof container (film canister, zip-lock bag, etc) is a good way of ensuring you get fed, watered and warmed up.
Buy a nice light one that holds at least 400ml.  For the really keen, marking 50ml steps inside the mug can really help with camp cooking!
It is usually a good idea to bring two full size towels, one for showering and one for cleaning up after falling in the lake, swimming pool, or canal!  Choose towels for their lightness and expendability. Buying new makes a great deal of sense, unless you have a friend you can borrow one from. Many people find their school rucksack can be pressed into service for summer camp.  Always make sure it has two straps, and a waist belt, as an asymmetric rucksack can cause serious back and shoulder injury if warn very long period of time. On balance we recommend that Explorers carry them, but that they do not use them to listen to music, and keep them switched off as much as possible. We are happy for people to bring small cameras, bearing in mind they will carry them on hikes, and they conditions at camp can be hostile to electronics and optical equipment. Of legal size (under 3”), very sharp, and of good steel.  Spring, butterfly and lock knives are illegal, as are blades over 3” (rules are complex, so look them up). There is no need to bring a searchlight, and generally we encourage people to exercise their night vision.
Useful to soak up time on the road, or rainy days in tent, or just quietly sunbathing on site. Will be confiscated and returned to parents at the end of camp.  Use inside a tent, or which causes an accident will result in dismissal from camp.
They should be half-way on flat terrain, tight to the frame when walking uphill and looser if descending on gentle slopes. The general principle is that lighter-weight items go at the bottom, heavier items are at the top and close to your body, things you will need in a hurry in the top or side pockets. If you have a water bottle on one side, put the tent poles or fuel bottle to balance it on the other. Canny hikers then pack the whole lot of bags inside the survival bag, which then slides easily out of the rucksack in emergency.
But it’s a good idea to stash a few of your warm clothes—hat, gloves, and an insulating layer—nearer the top in case it turns cold.
Lightness, but with an eye on digestibility, interest, taste and ease of preparation are important here.

One stove between two people, with enough fuel for 7 meals (6 planned and one emergency) is the right balance. Small, light, stacking and easy to clean are the watchwords, and Teflon is your friend here.
We are happy for people to bring small cameras, bearing in mind hike conditions can be hostile to electronics and optical equipment.
All sorts of things break, and being able to repair a hole in tent, fix a broken rucksack strap, or jury-rig a drying line may come in very handy. However a small inflatable pillow or a collapsible travel pillow is a fine luxury for a comfortable night.
I cut a foot off the roll, which should be enough for 5-6 days, and put the rest of the roll in my bounce box. I counted out enough naproxin and acetaminophen for 6 days, and put the rest in my bounce box.
And consider taking a first-aid course through the American Red Cross or other certified organization. The weather at summer camp is notoriously variable, with cold nights, hot days, and the risk of summer storms.
Explorers may need instructions in washing and care of swimwear before they come to camp. It is essential to take professional advice and have them fitted after wearing them fully loaded in the store.
This is very much your own first aid kit, and will contain medicines, tablets, creams, personal dressings, and the like.
A soft cloth bag, inside a plastic bag, is the minimum protective equipment for a digital camera. Analogue watches can be used for navigation and competitions as well as telling the time quickly. Having said this, a head torch for finding one’s way around a tent at night is a very good idea. If it is too short it will be putting too much weight on the shoulders and leaving the waist belt too high up the body. Much more, and you will really struggle to carry it for 8 hours a day and risk falls and injury. The weather at summer camp is notoriously variable, with cold nights, hot days, and the risk of summer storms. We like Trangias (especially the ‘mini’ size), but modern gas fuelled micro-stoves and pans are now very affordable. A soft cloth bag, inside a plastic bag, is the minimum protective equipment for a digital camera.
If cold, then, rather than buy an expensive (and possibly too hot) 4 season bag, we recommend buying a silk or cotton sleeping bag liner as well. Instead, this was an exercise in weight reduction by simply removing stuff from one's pack. Rather than buy an expensive (and possibly too hot) 4 season bag, we recommend buying a silk or cotton sleeping bag liner to extend the usage. One that is translucent and marked in millilitres is a good investment.  A 1 L size is most useful.
It is essential that this first aid kit contain complete contact details, and a record of any medical conditions pertinent to the person carrying it. BEWARE that insect repellent can instantly dissolve nylon, polyester, tent fabric, rucksacks, spectacle frames and waterproof coats, so seal it in a paper bag inside a strong polythene bag!
Most phones have alarm functions, and we all know how hard Explorers find it to get up in the morning, so something loud is recommended. Some utensils can have hard or sharp edges, so be sure they’re not poking into your back!
Brands like Vango, Coleman, Technicals, North Face, Marmot, Mountain Equipment and Vaude are all reliable. You can also buy kit through our “EasyFundraising Links” and help us meet our fund raising targets. Brands like Vango, Coleman, Technicals, North Face, Marmot, Mountain Equipment and Vaude are all reliable. Reliable brands include Go-Lite, Osprey, North Face, Vaude, Karrimor, Berghaus and Technicals. We strongly discourage explorers from sharing any medicines, even mild painkillers, because of the risk of an adverse reaction. We urge Explorers to bring sunscreen – they can be spending up to 14 hours a day in the open air, and sunburn is both really likely and seriously disabling at camp.
I had replaced those nice, surgical-grade scissors with a smaller, lighter pair of sewing scissors.
Good brands include Vaude, North Face, MSR, Terra Nova, Wild Country, Mountain Hardware, Vango, Coleman and Blacks. Some mattresses fit inside a backpack, where they are better protected from encounters with barbed wire fences. Good brands include Vaude, North Face, MSR, Terra Nova, Wild Country, Mountain Hardware, Vango, Coleman and Blacks.
I like having scissors to cut tape, trim skin from blisters, etc, but I'm on the lookout for a lighter pair.

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