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Injuries occur both at the medial (inside) and lateral (outside) aspect of the ankle.  However, lateral ankle sprains are much more common.
The Barkow Ligament, located just below the head of the fibula and attached to the tibia, needs to be treated soon after an ankle sprain because the fibula actually gets jammed up and gets stuck in this position. Once the injury site tolerates manual therapy, articular pumping of the structures is the most effective means of controlling swelling and promoting healing. As soon as weight bearing is possible, proprioception and awareness exercises are performed to educate the damaged ligaments how to stabilize the ankle.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you. It wasn't long before I could only wear earrings for a couple of hours and then the itching, swelling, and redness came back. The itching, swelling, and redness, soon was accompanied by seeping, bleeding, burning and crusting. Eventually, just putting my earrings into the piercing became painful, as if the piercings were new and not healed. I further ignored my symptoms, and the rash that began on my earlobes eventually SPREAD along down the skin of my neck , and behind my ear to my hairline, and into my ear canal, where I developed an inner ear infection. But missing my jewelry so badly, and feeling a tiny renewed spark of hope, I rushed off to the computer to research the subject. I learned that there is a specific list of substances called "potential sensitizers" that are prone to causing allergic reactions to those who are susceptible. This is how I developed an allergy to Neosporin, it is why some people don't develop an allergy to metals until they get their ears pierced, and why some can wear jewelry metals on their skin but not in their piercings.
So, for an experiment, I traded in my wedding band of a solid design that sat flat on my skin, and replaced it with an "OPEN WORK 14k gold ring setting that provided plenty of air flow around my skin, coupled that with removing my gold for showers and washing dishes and voila it worked! My finger no longer bothered me when I wore gold rings all day, so long as I remove the jewelry before getting those areas wet, I can still wear "open work" gold rings and "open work" gold bracelets problem free!
Many people mistakenly consider "Surgical Grade" or "Surgical Implant Grade" to mean "upgraded, or better than regular grade". Surgical Steel was developed for Surgical Instruments, and is a special steel recipe alloyed with specific other metals in order to achieve a surgical tool that will stay sharper longer, with a harder more condensed surface which is easier to disinfect. Because I am an artist (talent God given), and because I have been able to obtain a little knowledge about allergies, and bulk quantities of Pure Grades of Titanium (not alloyed) and Niobium in raw wire and sheet metal form, I have created hundreds of Non-Allergenic wire worked earring designs to suit my needs and the needs of many others to "Wear Earrings Again" completely allergy free! A Little Knowledge About Contact Allergies: It is not so easy to keep away from all potential sensitizers while trying to heal our pierced ears. Hypo-allergenic VS Non-allergenic: A hypo-allergenic product has reduced allergic potential compared to other like items in most people.
Example: 14k gold is hypo-allergenic compared to 10k gold because less people are allergic to the higher karat of gold. Hypo-allergenic is a term coined by advertisers (based on the Greek prefix hypo meaning "below normal" and first used in a cosmetics campaign in 1953. Non-allergenic is also a term often used without official guidelines in labeling to govern the product. I am so confident that you can "Wear Earrings Again", by following my instructions, that if you cannot heal with an earring in one element, you can trade it in for the other element, free of further charge (except shipping & handling)!
Once you heal your ACD pierced ears (or just get used to wearing earrings again if you don't currently have an active case of ACD) with my Non-allergenic starter & sleeper healing earrings in place, you can graduate to the prettier non-healing earrings that I offer, worry-free! My pure Titanium wire comes to me in a matte finish, and resembles brushed aluminum in both color and finish.

My pure Niobium wire comes to me with a polished finish and resembles shiny gun metal, or a dark steel. Both Nb and Ti elements are very strong like steel, yet half the weight, which makes them very comfortable to wear, and long lasting. Titanium (Ti) is the 9th most abundant element in the earth's crust, and the seventh-most abundant metal. I have been wearing both of these elements 100% successfully since Spring of 2003, and I have no doubts about helping you to do so too!
The lateral ankle is protected by only 3 ligaments, the anterior talofibular, calcaneofibular and posterior talofibular ligaments; whereas the medial ankle is protected by a strong, flat, triangular structure called the deltoid ligament. Proper treatment of the Barkow ligament allows the fibula to move back to its normal position.
These proprioception and awareness exercises are absolutely amazing at healing the injury and preventing future ankle sprains. The lateral sling involves the gluteus medius, adductor muscles and the opposite quadratus lumborum.
This popular metallic element (as well as Niobium) is a pure and natural element like Oxygen, and found on the PERIODIC TABLE of pure elements. The more I researched metals and allergies, the more I learned about them and how they affect the human body.
I learned that an allergy can begin at any age but only affects those of us who are susceptible to allergies in the first place. I learned that traditional jewelry metals are not pure, but instead are a mixture of metals called "Alloys". I learned that "Allergic reactions occur as moisture leaches chemicals or metal ions onto and under our skin" where our body can perceive them as toxic. I learned that Titanium (in it's pure form) and Niobium, as well as very few other elements, are perhaps the most bio-chemically inert (compatible) substances on the face of the earth! Surgical Steel was never meant for jewelry at all, but here again jewelry manufacturers started using the material and labeling it as "hypo-allergenic" simply because it was being used in the medical field. When my doctor wanted to prescribe these medicines for me, I asked him for oral or intravenous treatments instead of the topical ones so to avoid further irritation to my skin. Although the term is known by all, and is even found in most standard English dictionaries, there is no official guidelines (in any country) that must be met before an item can be labeled hypo-allergenic and there never will be. Yet the term is a definite, meaning "no allergy causing properties of any kind, for any person" . Before you purchase an item from anyone that claims it is "Hypo-allergenic" or "more hypo-allergenic than other hypo-allergenic products" or "Non-allergenic", be sure that they are willing to put their money where their mouth is, and offer you a refund if it turns out to not be true for you.
Start with a pair of Niobium or Commercially Pure Grades 1 - 4 of Titanium starter earrings available on my STARTER, SLEEPERS & HEALING EARRINGS page. Non-healing earrings do have alloys and other embellishments attached to them, but they are designed so that only pure elements touch your skin, and should only be worn during the day.
Come on in, look around, and let me help you to Wear Earrings Again, with Maggie's Creations! Many surgical instruments, implants, and body piercing jewelry is made with alloyed Titanium. I am on call to share the experience of helping thousands of customers, with follow up services.
The human body is very adept at healing itself; however there are certain things that can be done to speed up the process and to reassure that repeated ankle sprains do not occur. The deltoid ligament is composed of 4 separate ligaments with both deep and superficial fibers. The deep longitudinal sling is basically one muscle that runs from the lateral malleolus all the way to the base of the skull.

The use of anti-inflammatory foods will accelerate the healing process as well as promote adequate sleep. Being one who feels naked without my jewelry, I tried taking allergy medications and wearing them anyway, but this simply did not work. All I could think at first was "oh sure another metal to purchase only to be disappointed again". I learned that it takes time for the body to perceive a substance as toxic, and this is why I was able to wear my gold jewelry for so long before becoming allergic to it. I learned that "Alloys are especially prone to causing allergies due to an electrochemical reaction that happens between dissimilar metals in the presence of moisture" (even sweat or tissue fluids). Not only because they are Pure, but also because they do not break down when exposed to the fluids of the body, nor does our body tissues break down when exposed to these natural elements!
If your ears are currently irritated, they will take no longer to heal with Pure Grade 1 - 4 Titanium or Niobium in place, than they would take to heal with no earring in at all.
This term can only be proven if 0 people have ever, or will ever, have an allergic reaction to the item.
Niobium is exotic, pure, and feels as good against your skin as your favorite 100% cotton T-shirt. I recommend only Pure Grades 1-4 of Titanium for any piercing that is not used to wearing earrings whether with or without eczema. Niobium is three and a half times the price of Sterling Silver and five times the price of Titanium (as of March 2009). Since the body deals with edema (swelling) and trauma through the hormonal system, the constant use of ice actually slows down the healing process. To perform general proprioception like on a BAPS board only creates a bigger gradient between the damaged and healthy ligaments.
If an individual has experienced multiple ankle sprains, I guarantee there are problems in these two slings.
As a woman with short hair, my pierced earrings are as much an essential part of my wardrobe as my shoes. The rash (the symptom) is called "Dermatits" or ECZEMA and appears first at the point of contact. Finally defeated I resolved to go without, which subjected my now raw ear piercings to closing up .
Since the government is not willing to guarantee that statement, there will never be a guideline for this term either.
It is not just the post that needs to be Non-Allergenic, it is also the clutch back and ALL components touching the skin.
Once the piercing is healed and used to wearing earrings (it will have grown a layer of protective skin inside of the piercing) you will be more likely to be able to wear Alloyed Titanium, than not. Additionally, Niobium cannot be upstaged for it's purity and in my opinion, it's Non-allergenic properties.
Ice should be used only for the first half day following the injury.  From that point on, the only benefit of ice is for its analgesic effect, but not to control swelling. The best method I know to control swelling is through articular pumping performed by a skilled therapist and proprioception exercises.
I developed an allergy to Neosporin , and didn't realise it until I used the ointment elsewhere!
The proprioception exercises create a pumping action and can be performed by the patient at home with the proper instruction.

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