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admin | Category: Ed 1000 Treatment In Australia | 01.05.2016
Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time.
Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels. Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart.
Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart. Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet. Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation.
Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time.
Swelling of the feet and ankles is called edema, and there are many things that can cause the problem, from high blood pressure to pregnancy.
That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines. Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs.
You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow. In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions.
Your doctor will first identify the underlying cause of swelling in the feet before giving treatment.
Doing exercise and physiotherapy can help the person to overcome various causes of swelling. Many people accept swollen ankles, feet and legs as a normal part of everyday life, and very often this is true. For this reason, it’s important to take note whenever your feet, ankles and legs swell. In this article, we will discuss some common causes of swelling in the lower legs and feet and introduce some smart ideas for helping you cope with this common problem.
If it seems that your feet and lower legs become swollen for no reason, this could be cause for concern. Additionally, if only one leg is swollen or is more swollen than the other, this could indicate a serious problem. When you see your doctor regarding swollen extremities, he or she will probably review any medications you may be taking. When you remove your fingers, the area may appear white but should soon return to normal color and resume its level of puffiness. If the area stays white and remains pitted, it could be a sign of a serious medical condition such as problems with your kidney, liver or heart. The swelling may be temporary and harmless, in which case you can treat it with simple home remedies such as rest, ice, compression and elevation (RICE). Developing good lifestyle habits can go a long way toward preventing swelling of the extremities in all circumstances. Get up and walk around every 20 minutes or so when you are at work or even when you are traveling on an airplane or other public conveyance. The firm support you receive from these garments will help prevent blood pooling in your legs. In everyday life, be sure to engage in enjoyable exercise that will be easy to turn into a habit.
Swimming is especially good if you already experience swelling and inflammation in your extremities. When you swim, it’s easy to exercise your feet and legs a great deal without putting a lot of pressure on them.
To perform this pose, simply lie on your back with your hips very close to the wall and prop your legs up straight with the soles of your feet facing the ceiling. Legs-up-the-wall pose helps prevent and reduce swelling in your extremities and improves circulation throughout your body. When you do this for half-an-hour, three times daily you are sure to notice a big reduction in the amount of swelling in your lower extremities. You can also elevate your feet while you are sleeping by placing a pillow under your ankles.
This simple adaptation improves your blood circulation and helps to drain excess fluid from your lower extremities. When you are resting your swollen feet and legs, it’s also a good idea to massage them. Massage encourages toxins to leave the area to be whisked away in your bloodstream and eliminated through urination and sweating. Soaking your feet at the end of the day can also be extremely helpful, especially if you invest in a nice foot spa that can provide you with heat, bubbles and massage. If you do invest in a foot spa, be sure to read all instructions and make certain that additions such as essential oils and Epsom salt will not damage the mechanism. Simply soaking your feet in a tub of warm water with a few tablespoons of Epsom salt can be extremely relaxing and beneficial.
Additionally, when you soak in water that has been treated with Epsom salt you take in a healthy dose of magnesium through your skin.
Supplementing with 350 milligrams of magnesium orally every day is advisable in all circumstances. Excessive salt in your system can cause water retention, which in turn causes swelling of the extremities.
Try adding some lemon or lime juice to your freshwater for variety and to add antioxidant properties. If you are overweight, following a healthy, whole foods diet that is low in salt will help you attain and maintain the right weight level.
If you have a health problem and you smoke, you can be certain that your smoking is contributing to your health problem. Smoking is costly and detrimental to every aspect of your health and the health and well-being of those around you.
If you want to stay active and healthy throughout your life, taking good care of your feet and legs is essential.
After suffering from chronic liver disease or hepatitis for years, some patients may complain of swelling in their ankles and feet, which is accompanied by difficult breathing. Usually, if a patient with cirrhosis and hepatitis present swelling in ankles and feet, or have ascites, this will be highly suspected as signs of hypoproteinemia, or low albumin level, which is caused by impaired liver function.
The above is a general introduction on the causes and treatment of swelling in ankles in the patients with liver cirrhosis.
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Several years ago I was on a ferry between two Thai islands and got chatting to a girl sitting next to me. Indeed, if your lower limbs become swollen and you have other ominous signs to go with it – such as shortness of breath, fever, bluish skin (cyanosis) and chest pain – head for the emergency department immediately.
In the case of my fellow passenger, the condition was far from dangerous – it was just slightly uncomfortable for her. Every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. Cracked heels are another issue that plenty of people have to deal with and not a single person enjoys. I take HORSE CHESTNUT 300 mg 2 times per day completely eliminated my leg swelling the first day. You can use Google Translate, but often the translation is not so good for more complex text. Evidently you have an open wound on your foot, in that case you would not want to soak your feet. Same thing with pedicures, if you have an open area on your foot it increases risk of infection or if someone cuts your toenails and clips some skin, this increases chance of infection.
I am diabetic too, and have been doing my own pedicures, and love too, I know my feet and just how deep to cut the toenails without cutting the quick and yes we must be cautious as well as the nail techs. I am also a diabetic and have, also, been instructed not to soak feet with or without an infection.


The article specifically says that every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. My feet swell a lot, and have bluish color to them, feels like I’m walking on hot coals.
YOU SHOULD SEE A DOCTOR RIGHT WAY I HAVE THE SAME THING AND I FOUND OUT I HAVE HEART PROBLEMS THATS CAUSING THE SAME SYMPTONS. According to Mayo Clinic website, you may experience swelling due to fluid buildup after sitting or standing for a long time. Ive had dis problem since i was 15yrs.my feet and ankles swell and sometime get very painful.
I have been told I need a double hip replacement at 67 years old because my hips are bone to bone but no doctor will touch me because they say my BMI has to be between 30-40 and right now it is 42.
I ment the above advice for Momo but i guess it can ony help to stop drinking diet soda and eating fast food look at salt amounts in the food you buy. Go to your Dr and find out if it is possible you may have early stages of lymphedema instead.
I had for a long time had problems with swollen feet and water retention in my legs…when i found out i had diabetes i went on a low carb diet.
There are many causes for swollen feet and ankles.  Most are likely to resolve quickly, however, some of the causes can be the sign of a health concern which needs to be addressed. When the swelling affects only one of your feet, most likely the swelling is the result of a local problem, ie an injury or a problem with one of the veins.  Swelling in both feet is considered a systemic problem – a problem which affects the entire body. 1)  Pitting Edema:  Usually results from water retention and is associated with things such as heart failure, pregnancy and systemic diseases.
2)    Non-pitting Edema: Is the most common type of foot swelling, usually a result of injury. Soft tissue injuries of the foot and leg can lead to localised swelling.  The severity of the swelling can depend on the injury. Liver disease can cause a change in the levels of hormones and fluid-regulating chemicals leading to fluid retention. Swelling from arthritis tends to be sporadic, coming and going at different times.  It is most commonly caused by active inflammatory synovitis (inflammation of the membrane that lines the joint) associated with rheumatoid arthritis. Severe swelling of feet in pregnancy can be a sign of pre-eclampsia which is a medical emergency. Veins work to pump blood back up from the feet and legs to the heart through one-way valves.  If these valves stop working properly due to weakness or damage, fluid can seep back down and pool causing a swollen ankle and foot. Cellulitis is treated with antibiotics and can last anything from a few days to a number of months.
Please note: the information provided is of a general nature and should not be used as a diagnosis! There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema.
Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient. They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage. There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure. Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet.
What’s happening is that the body is having trouble fighting gravity to move blood and fluids back up the legs, so the ankles, feet, and even the entire leg can begin to swell. In an injury, typically only one side of the body will be affected, but it is possible to injure both feet or ankles in a fall or car accident.
Use of this website and the information contained herein does not create a doctor-patient relationship. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart. For some people, swelling happens in the evening indicating retention of salt and heart failure.
Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. It is equally important to know what to do about it so that you can take quick steps to resolve the problem. If you have to stand for long periods of time or spend the whole day walking, gravity is going to take its course. It’s smart to always keep a stainless steel water bottle or canteen filled with fresh, filtered water by your side. Staying well-hydrated can help you avoid a great many health problems, including swollen feet, ankles and legs. Here are a dozen things you can do every day to improve your circulation and prevent the discomfort of swollen feet, ankles and legs.
When you exercise every day, you improve your circulation and in turn, prevent having blood pool up in your feet, ankles and legs. Just remember to stretch and flex your feet and circle your ankles several times per hour whenever you must sit for long periods of time. Just simply standing and moving your feet a little bit will help you to improve your blood circulation. Wearing compression hosiery can also help prevent varicose veins and ease any leg inflammation you may already be suffering. Simply adding a couple of easy inversion poses to your everyday routine will go a long way toward reducing swelling and improving circulation. Whenever you are relaxing and watching TV, listening to music or reading be sure to elevate your legs so that they are higher than your heart. This prevents pooling of stagnant blood in the lower extremities and facilitates elimination of toxins from your body via your urinary tract. Engaging in a little gentle, firm massage every day for 15 or 20 minutes can help improve your circulation.
15 or 20 minutes of foot soaking coupled with aromatherapy or an Epsom salt treatment can be extremely relaxing and beneficial.
It also helps correct a wide variety of health problems that may cause swollen extremities.
Although your body does need some salt (and sea salt is best because it delivers other minerals, as well as sodium) it is easy to overdo it. Be sure to always taste your food before salting it and avoid processed foods which are always high in salt content. Smoking is one of the most detrimental habits (if not the most) in which you could possibly engage. If you smoke, you must prioritize quitting as the most important aspect of reducing swelling in the extremities and improving your overall health. Follow the 12 smart tips presented here to be certain of staying ambulatory, independent and free of swollen extremities as you enjoy your life and grow older gracefully.
In this case, they are recommended to do further laboratory serum albumin test and other liver function examinations to confirm their present condition. However, this doesn’t solve the root cause of swelling in cirrhosis, that is, impaired liver function. She complained of swollen legs and ankles, and when I looked at her more closely, I did notice her puffy feet.
Also, if one leg looks swollen, while the other one appears normal, see a doctor, as this unevenness could be a sign of deep venous thrombosis. She happened to spend too much time sitting on trains and buses, and was also adapting to the humid tropical climate, so was feeling slightly dehydrated.
If one goes to a nail salon then ask them to clean there bowls and instruments in your presence. However, if you do have an open wound you should keep it wrapped in gauze dampened with a prescription saline solution to help pull the infection out; and, see a doctor.
I got connected by a friend who knew i had edema problem,and having read about swollen legs issue, i got some new tips which i am putting into practice already.
Doc told me d veins were narrow and thus the constant swellings.im now using aloe vera but there is that unexplainable pain. I am not allowed to take anything that will strengthen my immunity or my body will reject the lungs.
They may help with your problem, and were posted before your comment, so I am very surprised that you didn’t see or read them. The Drs had me on Lasix and such for years because of my swollen legs.I did all the elevation and no salt etc. The reason for this is that excess body fat compresses the leg and abdominal veins, this increases pressure within the blood vessels which then promotes fluid leakage into the soft tissues – swelling the feet and ankles. In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately.


Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons. Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet.
They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern.
You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet. According to the Texas Heart Institute, about 6 million Americans have a blood clot, or thrombus, in a vein at any given time.
According to the American Podiatric Medical Association, injuries such as fractures, strains, sprains, and dislocations often occur.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea.
Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet.
He will suggest you to wear support stockings if your problem is due to venous insufficiency. In any case, it’s important to get plenty of rest and to elevate your feet to help encourage better circulation. Remember to drink plenty of pure, filtered water to counteract the adverse effects of both excessive sodium and caffeine. The decline of liver function may cause reduced serum albumin level and lead to fluid accumulation in abdominal cavity, lungs, lower limbs, etc. In latest medical progression, stem cell technique has been applied in clinic and could help the patients with liver cirrhosis to have better improvements.
Some prescription medication too can cause swelling, such as birth control pills, anti-depressants and medication for high blood pressure.
In the case of edema, if you press on the puffy area, it stays pitted for a few seconds after. Exercising stimulates blood circulation and prevents the blood from pooling in your lower extremities. If you’re not quite ready for the headstand yet, try elevating your legs by putting them on a higher surface so that they are above the heart.
Often feet inflammation, which can result in painful swelling, is connected to magnesium deficiency. I have been on some tablets in the last 3years hoping that the problem would come to an end long before now, but alas, i am still on the tablets up till date. It can be caused by a problem with the circulatory system, the lymphatic system, the kidneys and more. Cases like yours require knowing your medical history and performing medical tests and it is impossible to do it over the internet.
As the owner of this website states, they are not a doctor, so would be unable to solve these problems.
If you are inactive, this inactivity leads to blood pooling, which further increases pressure within the leg veins. Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area.
An ankle sprain can cause both the ankle and foot to become red and swollen, as can a fracture in the foot or ankle. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles.
If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine.
Here in this passage, we will introduce causes and treatment of swelling in ankles and feet in Cirrhosis to make you clear.
Stem cells are cells with the potential of differentiating new cells that repair tissue damage, and can stimulate the healing of injured cells by secretion and cytokines and promote the body’s self-repair mechanism. I think of all the serious conditions that could be connected with this symptom, including problems with the heart and kidneys, or a blood clot. They help the blood vessels with their elasticity, so that the blood doesn’t pool in your legs. If you feel like indulging yourself completely, add a few cups of sea salt to your bathwater and soak your whole body. A dose of 350 mg a day can make a difference, but always talk to your doctor before taking any supplement. As mentioned in the article, every case of swelling needs to be considered in its context to make sure you’re not missing a potentially serious condition. I’m a diabetic since I was 17, both parents were diabetic, and died due the compacations. You can also apply ice packs or keep the leg in elevated position for reducing inflammation. In the early stage of liver cirrhosis(refer to: developing stages of liver cirrhosis), swelling is seldom present, and the patients just have moderate symptoms such as abdominal distension and mild diarrhea. For patients with liver cirrhosis and swelling, the aim of treatment is mainly to improve their liver condition and prevent further deterioration of liver. Sodium and caffeine, which contribute to feet inflammation, get diluted if we water ourselves sufficiently. Because I can barely walk because it causes like spasms in my thighs I am not getting much excercise. Lots of people have lost weight sucessfully with this method, as it just means two consecutive days without carbs. Cellulitis that is spreading or occurs along with a fever requires evaluation by a physician immediately. With the impairment of liver tissues, serum albumin level declines and the patients may pose symptoms such as ascites and swelling in limbs.
With certain improvement of liver function, the majority of patients are observed remission of their symptoms, such as reduced swelling, remitted jaundice, better appetite, improved abdominal distension, etc, with their lab values returning to normal through our clinical experience.
This will help drain the excess fluid, so it can then get absorbed in the body, or is eliminated with urine. Some popular choices are peppermint, eucalyptus, lemon and lavender that are all known to have anti-inflammatory properties. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy.
If you suspect your edema could be a sign of heart, liver, kidney problems etc, visit you doctor. I tried to buy and download a book on natural BP to get off the BP meds but the website was horrible and so was the service.
If you are overweight, consider losing some weight, so you reduce the pressure that is put on your muscles, joints and bones.
Also, smoking is related to many (more serious) underlying conditions that can cause lower limb swelling. This e-book will help you to discover the power of essential oils and the most effective ways to use them.
Clinically, doctors will usually combine your laboratory serum albumin, other lab values and the severity of swelling and ascites to indicate the stage of liver cirrhosis and severity of your illness condition. This is called an inversion and has many health benefits, including improved immunity and digestion. Remember, when you do any exercise, because your body is not used to it, toxins would’ve built up in your tissues, and cause pain. So start with your headstand as soon as you notice your feet swelling… and experience the thrill of it. To get some ideas that can help you reduce your weight, you can have a look at my previous articles 12 simple tweaks for weight loss and great health and 9 secrets of losing weight without diet. For added antioxidant value, squeeze some lime or lemon in or prepare your own flavored water. But if you repeat the exercise a few times throughout the day, the pain will actually lessen, because you will be building muscle and allowing more blood flow.
Incorporating physical activities into your daily life is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.



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