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admin | Category: Improving Erections | 14.10.2014
What is the 4 Free Killer Apps?I have created 4 Killer psychological applications that enable anyone to cut worry down to size. Research has shown that antidepressants aren’t that helpful in cases of mild to moderate depression and the latest guidance from the National institute for Health and Clinical excellence (NICE) is that doctors should only prescribe them for the more serious cases. Treatments which include cognitive-behavioural therapy techniques tend to be really successful and NICE recommends that therapy is offered to patients with depression. In a nutshell CBT therapy is a talking therapy which helps you to make sense of your thoughts and behaviours. If you don’t like the idea of having face to face therapy you could try computerised CBT (cCBT) which is just as successful. I have clients who walk and others who have become involved in team sports such as five-a-side football.
If this is how you’re feeling then you might benefit from joining a support group for people with depression and talking to people who understand where you’re coming from.
If depression is severe and you haven’t responded to any of the above treatments there are some other options available which your doctor may suggest.
Another option for severe depression is Vagus nerve stimulation which involves having an implant to control the brain’s mood centre.

And there’s Transcranial magnetic stimulation which involves holding an electromagnetic coil to your head. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I wasn’t exactly surprised as I’ve had bouts of depression lasting a few months at a time over the past few years. I hate my job but the pay is good and I can’t afford to leave.  I haven’t the energy to put any effort in to friendships and many have fallen by the wayside. However, I would suggest that you talk this over with your doctor as he will fully understand your case. It’s likely this is what your doctor has in mind when he says he wants you to see a therapist and I’d encourage you to give it a try. It will teach you how to go about replacing your negative thoughts with positive ones and change your actions. Basically you undertake a course of treatment in the comfort of your own home on your own computer. I’m sure you know about the general health benefits of exercise but it’s also a great mood booster.

As you mentioned you don’t feel you have the energy to put in to friendships at the moment and as a result have lost friends. Therefore it you want this cracking set of worry defeating tools then you will need to put in your name and email in the places provided below. If you do have a severe case of depression then antidepressants do have their place as part of your treatment plan.
I know you’re feeling flat at the moment so enjoy might be a strong word but choose something you can tolerate and go from there.
Some of my clients have felt that their friends didn’t understand what they were going through and others have deliberately distanced themselves feeling they were no fun to be around anymore. I also had a couple of sessions with a counsellor a long time ago but found them a complete waste of time.

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