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admin | Category: What Causes Ed 2016 | 10.01.2014
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Clipping is a handy way to collect and organize the most important slides from a presentation. Being able to recognise, analyse and observe our emotions – particularly in stressful or demanding situations, means we are able to make better judgements and decisions, and less likely to feel overwhelmed or out of control.
Unfortunately, too often we focus on the fact we are faced with a challenge and then tell ourselves stories of struggle.
This concept is beautifully simple yet can literally change the way we manage our lives – so long as we are mindful of remembering to do it. A poor diet, dehydration, physical and emotional stress, relationships, money worries – all of these (and more) gradually fill your stress bucket.
Empathy is seeing the world through someone elses eyes, and understanding how they are probably feeling, whilst at the same time remaining unemotionally attached.

The differences are subtle, but being able to empathise means we are better equipped to help someone find a solution to their problem. You must have JavaScript enabled in your browser to utilize the functionality of this website.
Give exposure to your firm beliefs with our A Business Management Career Skills Diagram Example Of Ppt.
EQ is now where it’s at and a much bigger determinant of how successful or happy we are. It acts the same way that a laser-guided missile does when it’s fired towards a target. Yet if we simply take the time to understand our values, we then require very little motivation because we know what TRULY drives us and we can spend more time engaged in the activities that support them. If we just focussed on organisation and getting as much done as possible, we will still feel overwhelmed and stressed.
Proper goal setting involves WRITING down what we most want, and then mapping out a plan to get there.

Mindfulness is something so simple, yet we could all benefit from continually practicing it. Stopping to think about how our actions might be affecting others, or even the environment. Writing and reviewing goals daily or weekly has been proven to dramatically increase the likelihood of them being accomplished as it keeps them at the forefront of our mind.
Accepting that we’ll always have more on our plate than we can physically and mentally deal with means we can then focus on putting our time and efforts on the most important.
And as we tend to get whatever we focus on, ensuring we focus on our goals by reading and writing them out regularly, is a no brainer.
Makes sense to spend an hour or so on this then, if we want a lifetime of inspiration and happiness.

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