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admin | Category: Ed Treatment Exercise | 06.04.2016
In our every day situation, if we are in control of our thinking, feeling and action we can reduce the stress and increase our performance.
We tend to think, feel and act in a consistent way in accordance with our own beliefs and coping strategies. If we learn to think, feel and act in a helpful, flexible and realistic way we can reduce stress and can gain something out of our stressful life events. This programme designed to cultivate coping resources to minimize the impact and maximize the benefits from our every day stressful events.OBJECTIVES1. Identify and use beneficial source of social supportĀ RATIONAL FOR THE PROGRAM The prevalence of stress is increasing among college students. The ways in which an individual appraises and cope with the situation are more important to psychological well-being.

Avoidance of coping is not always helpful in learning situation, confront or appraising a stressors as a challenge would be beneficial.
Training of certain skills such as problem solving and social skills would prevent stress and enhance coping skills. In order to prevent stress related problems it is necessary to improve the competencies of students, making them more able to cope with whatever difficulties life might bring. According to proactive coping theory the individual is seen as striving for improvement, is capable of making things happen. Resource management is an important facet of proactive coping in that students can acknowledge and utilize information, advice, practical assistance and emotional support from others. The training programme was developed to enhance the following skills: critical thinking, problem solving, decision-making, communication, interpersonal skills and self-regulation.

The sample of this study comprises of 88 students of two sections from III year BSc computer science, from Arts and Science College, Puducherry.
Forty-four students were assigned as experimental group, and forty-four students were assigned as control group. The control group did not receive any training whereas the experimental group received training for 21 days.

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  1. | Nurlan_Naseh — 06.04.2016 at 14:27:19 Effectively for men who are 30, 40, 50 or even 60, from medical proof to suggest.
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