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admin | Category: Electile Dysfunction 2016 | 13.06.2015
Most athletes know of the importance of eating before exercise, however, what and when you eat after exerciseIs This the New Celebrity Diet?. The first nutritional priority after exercise is to replace any fluid lost during exercise.
It is also important to consume carbohydrate, such as fruit or juice) within 15 minutes post-exercise to help restore glycogen. One study found that athletes who refueled with carbohydrate and protein had 100 percent greater muscle glycogen stores than those who only ate carbohydrate.
If you are looking for the best way to refuel your body after long, strenuous endurance exercise, a 4:1 combo of carbohydrate and protein seems to be your best choice. This entry was posted in Diet Tips, Fitness Advice, Fitness Programs, Sports Nutrition, Weight Loss and tagged Protein Shake, Results and Recovery, Shakeology.


When cool, spoon about a tablespoon of frozen yogurt on the flat side of the cookie and top with a second cookie. Protein provides the amino acids necessary to rebuild muscle tissue that is damaged during intense, prolonged exercise. While solid foods can work just as well as a sports drink, a drink may be easier to digest make it easier to get the right ratio and meet the 30 minute window. It can also increase the absorption of water from the intestines and improve muscle hydration. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy most often used for exercise), the post-exercise meal is critical to recoveryWhat is a Recovery Workout?. The amino acids in protein can also stimulate the immune system, making you more resistant to colds and other infections.


Try Chocolate Milk After Your Workout21 Day Fix offers a GREAT SOLUTION to the Problem Below. The optimal carbohydrate to protein ratio for this effect is 4:1 (four grams of carbohydrate for every one gram of protein). Eating more protein than that, however, has a negative impact because it slows rehydration and glycogen replenishment.
The reason for this is that carbohydrate consumption stimulates insulin production, which aids the production of muscle glycogen.



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