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admin | Category: Ed Treatment San Antonio | 30.09.2015
Peters had been working out for years, but knew that he had to change his diet if he really wanted to see results.About a year and a half ago, he switched his eating habits and began posting photos of a week’s worth of lunches and dinners (two recipes cooked in 5 portions each) to his Instagram account.
His tasty, affordable recipes began receiving attention from others trying to eat healthy, so he launched his website and a new Instagram account dedicated to meal prep last month. We tapped Peters for his top tips on getting started with meal prepping and batch cooking, plus the 4 recipes you'll need to create a week of (delicious!) dinners.
Peters suggests starting with a few days' worth of meals at a time, then slowly building up to making a whole week of meals in one session.


Planning ahead also helps to make meal prep a sustainable healthy habit.Break It UpTo stave off boredom, freeze one or two meals each time you make a new recipe so you can swap in something different throughout the week.
You can also add different sauces to a meal to change the flavor, or plan to eat out one night that week to give your taste buds a refresh.Enlist a BuddyGrab a friend or spouse to cook with you.
Not only will the process go faster, but you’ll be more likely to go outside your comfort zone with recipes, since you’ll have two palettes to please. You might even think of a new meal idea together and can brainstorm ways to create a healthier version of a favorite dish.


Try these 13 Never-Fail Flavor Combinations.)Peters shared the recipes to create one of his most popular (and freezer-friendly!) meals, a Southwestern-style feast. True to his food philosophy, this healthy meal contains protein, a complex carb, and a vegetable—and it’s packed with flavor.



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